Receta Broccoli Tikki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour (Maida) – 100 gms
Ginger Garlic Paste – 2 tsp
Oil for frying
Red Chilli Flakes – 2 tsp (adjust as required)
Salt as per taste
Black Pepper Powder as per taste
Optional:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
122.0g 		potatoes
93.75g 		flour
0.0g 		corn flour
28.5g 		butter
35.5g 		oil
0.0g 		chili
0.0g 		salt
0.0g 		pepper
0.0g 		onion
72.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.89 n/a 2.66 0.3 n/a n/a n/a n/a 0.79 9.09 9.09
Total Fat (g) 0.45 0.08 n/a 1.08 28.79 n/a n/a n/a n/a 0.07 30.48 30.48
Carbohydrates (g) 8.1 16.38 n/a 21.74 0.02 n/a n/a n/a n/a 6.72 52.96 52.96
Ash (g) 1.06 1.01 n/a 0.45 0.75 n/a n/a n/a n/a 0.25 3.52 3.52
Calories (kcal) 41.48 72.188 n/a 104.025 254.535 n/a n/a n/a n/a 28.8 501.028 501.028
Starch (g) 0.0 14.48 n/a n/a n/a n/a n/a n/a n/a 0.0 14.48 14.48
Sucrose (g) 0.12 0.16 n/a n/a n/a n/a n/a n/a n/a 0.71 0.99 0.99
Glucose (dextrose) (g) 0.6 0.31 n/a n/a n/a n/a n/a n/a n/a 1.42 2.33 2.33
Fructose (g) 0.83 0.25 n/a n/a n/a n/a n/a n/a n/a 0.93 2.01 2.01
Lactose (g) 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26
Maltose (g) 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 108.95 74.38 n/a 2.57 5.63 n/a n/a n/a n/a 64.16 255.69 255.69
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.07 0.73 n/a n/a 0.02 n/a n/a n/a n/a 3.05 5.88 5.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 2.1 n/a n/a 0.0 n/a n/a n/a n/a 1.2 6.5 6.5
Calcium (mg) 57.34 11.25 n/a 40.185 8.52 n/a n/a n/a n/a 16.56 133.855 133.855
Iron (mg) 0.89 0.73 n/a 2.05 0.01 n/a n/a n/a n/a 0.15 3.84 3.84
Magnesium (mg) 25.62 21.563 n/a 31.35 0.71 n/a n/a n/a n/a 7.2 86.443 86.443
Phosphorus (mg) 80.52 53.438 n/a 63.555 8.52 n/a n/a n/a n/a 20.88 226.913 226.913
Potassium (mg) 385.52 394.688 n/a 84.93 8.52 n/a n/a n/a n/a 105.12 978.778 978.778
Sodium (mg) 40.26 5.625 n/a 1.425 204.48 n/a n/a n/a n/a 2.88 254.67 254.67
Zinc (mg) 0.5 0.27 n/a 0.51 0.03 n/a n/a n/a n/a 0.12 1.43 1.43
Copper (mg) 0.061 0.103 n/a 0.048 0.0 n/a n/a n/a n/a 0.029 0.241 0.241
Manganese (mg) 0.256 0.141 n/a 0.137 0.0 n/a n/a n/a n/a 0.094 0.627 0.627
Selenium (mcg) 3.1 0.3 n/a n/a 0.4 n/a n/a n/a n/a 0.4 4.0 4.0
Vitamin A, IU (IU) 760.06 1.875 n/a 60.99 887.145 n/a n/a n/a n/a 1.44 1711.51 1711.51
Retinol (mcg) 0.0 0.0 n/a 0.0 238.205 n/a n/a n/a n/a 0.0 238.205 238.205
Vitamin A, RAE (mcg_RAE) 37.82 0.0 n/a 3.135 242.82 n/a n/a n/a n/a 0.0 283.775 283.775
Beta Carotene (mcg) 440.42 0.938 n/a 27.645 56.09 n/a n/a n/a n/a 0.72 525.813 525.813
Vitamin E (mg) 0.95 0.01 n/a n/a 0.82 n/a n/a n/a n/a 0.01 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a 19.88 n/a n/a n/a n/a n/a 19.88 19.88
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1711.66 7.5 n/a 386.175 0.0 n/a n/a n/a n/a 2.88 2108.215 2108.215
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.21 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 108.8 18.5 n/a 0.0 0.0 n/a n/a n/a n/a 5.3 132.6 132.6
Thiamin (mg) 0.085 0.075 n/a 0.408 0.004 n/a n/a n/a n/a 0.036 0.608 0.608
Riboflavin (mg) 0.146 0.028 n/a 0.214 0.011 n/a n/a n/a n/a 0.022 0.421 0.421
Niacin (mg) 0.781 0.984 n/a 2.804 0.014 n/a n/a n/a n/a 0.086 4.67 4.67
Pantothenic acid (mg) 0.695 0.281 n/a 0.188 0.039 n/a n/a n/a n/a 0.086 1.29 1.29
Vitamin B-6 (mg) 0.22 0.281 n/a 0.105 0.0 n/a n/a n/a n/a 0.086 0.693 0.693
Folate (mcg) 76.86 15.0 n/a 66.405 1.065 n/a n/a n/a n/a 13.68 173.01 173.01
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Choline (mg) 22.8 11.3 n/a 1.2 6.7 n/a n/a n/a n/a 4.4 46.4 46.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.028 n/a 0.02 0.004 n/a n/a n/a n/a 0.007 0.095 0.095
Threonine (g) 0.11 0.075 n/a 0.1 0.014 n/a n/a n/a n/a 0.014 0.313 0.313
Isoleucine (g) 0.098 0.075 n/a 0.094 0.018 n/a n/a n/a n/a 0.007 0.292 0.292
Leucine (g) 0.159 0.113 n/a 0.328 0.028 n/a n/a n/a n/a 0.022 0.649 0.649
Lysine (g) 0.171 0.122 n/a 0.074 0.025 n/a n/a n/a n/a 0.029 0.42 0.42
Methionine (g) 0.049 0.028 n/a 0.057 0.007 n/a n/a n/a n/a 0.0 0.141 0.141
Cystine (g) 0.037 0.028 n/a 0.048 0.004 n/a n/a n/a n/a 0.0 0.117 0.117
Phenylalanine (g) 0.146 0.084 n/a 0.131 0.014 n/a n/a n/a n/a 0.022 0.398 0.398
Tyrosine (g) 0.061 0.075 n/a 0.108 0.014 n/a n/a n/a n/a 0.007 0.266 0.266
Valine (g) 0.159 0.113 n/a 0.134 0.021 n/a n/a n/a n/a 0.014 0.441 0.441
Arginine (g) 0.232 0.094 n/a 0.134 0.011 n/a n/a n/a n/a 0.072 0.542 0.542
Histidine (g) 0.073 0.047 n/a 0.083 0.007 n/a n/a n/a n/a 0.007 0.217 0.217
Alanine (g) 0.122 0.056 n/a 0.2 0.011 n/a n/a n/a n/a 0.014 0.403 0.403
Aspartic acid (g) 0.403 0.478 n/a 0.185 0.021 n/a n/a n/a n/a 0.065 1.152 1.152
Glutamic acid (g) 0.659 0.328 n/a 0.499 0.064 n/a n/a n/a n/a 0.187 1.737 1.737
Glycine (g) 0.11 0.056 n/a 0.108 0.007 n/a n/a n/a n/a 0.022 0.303 0.303
Proline (g) 0.134 0.066 n/a 0.234 0.028 n/a n/a n/a n/a 0.007 0.469 0.469
Serine (g) 0.146 0.084 n/a 0.125 0.018 n/a n/a n/a n/a 0.014 0.388 0.388
Cholesterol (mg) 0.0 0.0 n/a 0.0 76.325 n/a n/a n/a n/a 0.0 76.325 76.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.028 n/a 0.151 18.236 n/a n/a n/a n/a 0.029 18.493 18.493
Phytosterols (mg) n/a 4.688 n/a n/a n/a n/a n/a n/a n/a 10.8 15.488 15.488
Monounsaturated Fat (g) 0.012 0.0 n/a 0.285 7.462 n/a n/a n/a n/a 0.007 7.767 7.767
Polyunsaturated (g) 0.049 0.038 n/a 0.49 1.079 n/a n/a n/a n/a 0.014 1.67 1.67