Receta Broccoli Tofu Salad With Toasted Sesame Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 226.8g	ginger 11.16g	ginger 1.86g	broccoli 111.02g	sesame oil 2.25g	garlics 10.44g	scallions 28.8g	shiitake mushrooms 97.0g	bell pepper 97.58g	carrot 27.15g	soy sauce 32.0g	vinegar 60.0g	romaine lettuce 176.72g	sesame 2.67g	Total Per Serving	Total for Recipe
Protein (g)	15.65	0.2	0.03	3.13	0.0	0.66	0.53	3.35	0.97	0.25	2.01	0.0	2.17	0.45	29.41	29.41
Total Fat (g)	6.12	0.08	0.01	0.41	2.25	0.05	0.05	0.34	0.29	0.07	0.01	0.0	0.53	1.28	11.51	11.51
Carbohydrates (g)	5.44	1.98	0.33	7.37	0.0	3.45	2.11	7.45	5.88	2.6	2.44	0.56	5.81	0.7	46.13	46.13
Ash (g)	1.36	0.09	0.01	0.97	0.0	0.16	0.23	0.76	0.46	0.26	4.9	n/a	1.02	0.11	10.33	10.33
Calories (kcal)	140.616	8.928	1.488	37.747	19.89	15.556	9.216	46.56	30.25	11.129	16.96	12.6	30.042	15.139	396.121	396.121
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.39	n/a	n/a	0.0	n/a	0.39	0.39
Sucrose (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	0.0	0.97	n/a	n/a	0.0	n/a	1.09	1.09
Glucose (dextrose) (g)	n/a	n/a	n/a	0.54	n/a	n/a	n/a	0.29	1.89	0.16	n/a	n/a	0.69	n/a	3.58	3.58
Fructose (g)	n/a	n/a	n/a	0.75	n/a	n/a	n/a	0.0	2.21	0.15	n/a	n/a	1.41	n/a	4.52	4.52
Lactose (g)	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.23	0.23
Maltose (g)	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.23	0.23
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	198.22	8.8	1.47	99.14	0.0	6.12	25.87	85.11	89.98	23.97	22.65	56.29	167.19	0.13	784.94	784.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.19	0.03	1.89	0.0	0.1	0.67	0.29	4.1	1.29	0.54	0.24	2.1	0.01	14.34	14.34
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	2.9	0.0	0.2	0.7	3.5	2.0	0.8	0.3	0.0	3.7	0.5	15.1	15.1
Calcium (mg)	72.576	1.786	0.298	52.179	0.0	18.896	20.736	1.94	6.831	8.958	6.08	4.2	58.318	3.498	256.295	256.295
Iron (mg)	2.34	0.07	0.01	0.81	0.0	0.18	0.43	0.51	0.42	0.08	0.62	0.12	1.71	0.21	7.5	7.5
Magnesium (mg)	61.236	4.799	0.8	23.314	0.0	2.61	5.76	18.43	11.71	3.257	13.76	3.0	24.741	9.238	182.655	182.655
Phosphorus (mg)	204.12	3.794	0.632	73.273	0.0	15.973	10.656	107.67	25.371	9.501	40.0	4.8	53.016	20.666	569.473	569.473
Potassium (mg)	439.992	46.314	7.719	350.823	0.0	41.864	79.488	316.22	205.894	86.864	69.44	43.8	436.498	10.84	2135.757	2135.757
Sodium (mg)	81.648	1.451	0.242	36.637	0.0	1.775	4.608	4.85	3.903	18.73	1803.84	3.0	14.138	1.041	1975.862	1975.862
Zinc (mg)	1.38	0.04	0.01	0.46	0.0	0.12	0.11	0.93	0.24	0.07	0.17	0.02	0.41	0.27	4.23	4.23
Copper (mg)	0.454	0.026	0.004	0.056	0.0	0.031	0.023	0.155	0.02	0.014	0.032	0.006	0.088	0.039	0.947	0.947
Manganese (mg)	n/a	0.026	0.004	0.233	n/a	0.174	0.046	0.213	0.107	0.038	0.134	n/a	0.283	0.038	1.298	1.298
Selenium (mcg)	n/a	0.1	0.0	2.8	0.0	1.5	0.2	6.1	0.1	0.0	0.2	0.1	0.7	0.0	11.7	11.7
Vitamin A, IU (IU)	0.0	0.0	0.0	691.655	0.0	0.94	287.136	0.0	3055.23	4534.844	0.0	n/a	15392.312	1.762	23963.878	23963.878
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.416	0.0	0.0	14.4	0.0	153.201	226.661	0.0	0.0	770.499	0.08	1199.257	1199.257
Beta Carotene (mcg)	n/a	0.0	0.0	400.782	0.0	0.522	172.224	0.0	1584.699	2248.963	0.0	0.0	9235.387	1.068	13643.646	13643.646
Vitamin E (mg)	n/a	0.03	0.0	0.87	0.03	0.01	0.16	0.0	1.54	0.18	0.0	0.0	0.23	0.01	3.06	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.271	0.271
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	1557.611	0.0	1.67	327.456	0.0	49.766	69.491	0.0	0.0	4085.766	0.0	6091.76	6091.76
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.19	n/a	n/a	n/a	0.0	0.14	0.0	n/a	n/a	0.64	n/a	0.96	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.02	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.6	0.1	99.0	0.0	3.3	5.4	0.0	124.6	1.6	0.0	0.0	42.4	0.0	277.0	277.0
Thiamin (mg)	0.227	0.003	0.001	0.078	0.0	0.021	0.017	0.097	0.049	0.019	0.01	0.0	0.124	0.032	0.677	0.677
Riboflavin (mg)	0.091	0.003	0.001	0.133	0.0	0.011	0.023	0.262	0.088	0.016	0.054	0.0	0.124	0.013	0.819	0.819
Niacin (mg)	0.567	0.084	0.014	0.711	0.0	0.073	0.153	3.754	0.956	0.266	0.704	0.0	0.548	0.145	7.974	7.974
Pantothenic acid (mg)	n/a	0.022	0.004	0.633	0.0	0.063	0.023	1.319	0.312	0.073	0.096	n/a	0.247	0.018	2.811	2.811
Vitamin B-6 (mg)	0.023	0.018	0.003	0.2	0.0	0.129	0.017	0.165	0.283	0.038	0.048	0.0	0.124	0.004	1.052	1.052
Folate (mcg)	n/a	1.228	0.205	69.943	0.0	0.313	18.432	13.58	44.887	5.158	4.48	0.0	240.339	2.563	401.127	401.127
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.2	0.5	20.8	0.0	2.4	1.6	57.6	5.5	2.4	5.9	0.0	17.5	0.7	118.1	118.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.001	0.0	0.033	0.0	0.007	0.006	0.01	0.01	0.003	0.029	n/a	0.018	0.01	0.33	0.33
Threonine (g)	0.658	0.004	0.001	0.1	0.0	0.017	0.02	0.126	0.039	0.052	0.08	n/a	0.071	0.019	1.186	1.186
Isoleucine (g)	0.794	0.006	0.001	0.089	0.0	0.023	0.023	0.107	0.02	0.022	0.096	n/a	0.088	0.019	1.287	1.287
Leucine (g)	1.338	0.008	0.001	0.144	0.0	0.032	0.032	0.184	0.039	0.027	0.16	n/a	0.141	0.035	2.142	2.142
Lysine (g)	1.043	0.007	0.001	0.155	0.0	0.028	0.026	0.126	0.039	0.027	0.115	n/a	0.106	0.014	1.689	1.689
Methionine (g)	0.249	0.001	0.0	0.044	0.0	0.008	0.006	0.029	0.01	0.005	0.029	n/a	0.035	0.015	0.433	0.433
Cystine (g)	0.227	0.001	0.0	0.033	0.0	0.007	n/a	0.019	0.02	0.022	0.035	n/a	0.018	0.009	0.391	0.391
Phenylalanine (g)	0.885	0.006	0.001	0.133	0.0	0.019	0.017	0.107	0.049	0.016	0.106	n/a	0.124	0.024	1.485	1.485
Tyrosine (g)	0.68	0.002	0.0	0.056	0.0	0.008	0.014	0.078	0.01	0.011	0.074	n/a	0.053	0.019	1.005	1.005
Valine (g)	0.885	0.008	0.001	0.144	0.0	0.03	0.023	0.136	0.029	0.019	0.099	n/a	0.106	0.025	1.506	1.506
Arginine (g)	1.179	0.004	0.001	0.211	0.0	0.066	0.037	0.146	0.039	0.024	0.138	n/a	0.088	0.067	2.001	2.001
Histidine (g)	0.386	0.003	0.001	0.067	0.0	0.011	0.009	0.058	0.02	0.011	0.051	n/a	0.035	0.013	0.665	0.665
Alanine (g)	0.612	0.003	0.001	0.111	0.0	0.014	0.023	0.165	0.029	0.03	0.09	n/a	0.106	0.024	1.207	1.207
Aspartic acid (g)	1.746	0.023	0.004	0.366	0.0	0.051	0.049	0.291	0.273	0.052	0.214	n/a	0.247	0.042	3.36	3.36
Glutamic acid (g)	2.676	0.018	0.003	0.6	0.0	0.085	0.109	0.65	0.205	0.1	0.474	n/a	0.318	0.101	5.338	5.338
Glycine (g)	0.612	0.004	0.001	0.1	0.0	0.021	0.026	0.136	0.029	0.014	0.09	n/a	0.088	0.031	1.152	1.152
Proline (g)	0.794	0.004	0.001	0.122	0.0	0.01	0.035	0.097	0.02	0.014	0.147	n/a	0.088	0.021	1.352	1.352
Serine (g)	0.748	0.006	0.001	0.133	0.0	0.02	0.023	0.136	0.049	0.014	0.115	n/a	0.088	0.025	1.358	1.358
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.93	0.022	0.004	0.044	0.32	0.009	0.009	0.029	0.029	0.011	0.003	0.0	0.071	0.179	1.66	1.66
Phytosterols (mg)	n/a	1.674	0.279	n/a	19.463	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.416	21.416
Monounsaturated Fat (g)	1.225	0.017	0.003	0.011	0.893	0.001	0.009	0.0	0.0	0.003	0.003	0.0	0.018	0.484	2.666	2.666
Polyunsaturated (g)	3.379	0.017	0.003	0.044	0.938	0.026	0.02	0.136	0.068	0.033	0.006	0.0	0.283	0.562	5.515	5.515