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Receta Broccoli Tofu Stir Fry Vegetarian 3 Pts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm fresh chile seeded and chopped or possibly red pepper flakes to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hoisin sauce
12.0g 		water
39.5g 		vinegar
11.25g 		soy sauce
12.0g 		cornstarch
2.0g 		oil
1.13g 		garlics
1.31g 		chile
0.0g 		tofu
127.58g 		broccoli peel stem
69.39g 		sherry
19.67g 		scallion
36.0g 		bell pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 0.75 0.01 0.0 0.08 n/a 8.8 1.96 0.04 0.66 0.24 12.94 51.76
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 1.13 0.01 n/a 3.44 0.26 0.0 0.07 0.07 5.39 21.56
Carbohydrates (g) 5.29 0.0 0.1 0.91 1.83 0.0 0.43 n/a 3.06 4.61 2.69 2.64 1.47 23.04 92.16
Ash (g) 0.6 0.04 n/a 1.84 0.0 0.0 0.02 n/a 0.77 0.6 n/a 0.29 0.11 4.27 17.08
Calories (kcal) 26.4 0.0 2.363 6.36 7.62 9.945 1.944 n/a 79.097 23.592 31.468 11.52 7.562 207.871 831.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.47 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.55 1.02 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.15 0.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.0 0.0 3.0 12.0
Water (g) 5.31 39.46 10.55 8.49 0.17 0.0 0.76 n/a 111.5 61.96 13.87 32.34 22.49 306.91 1227.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.0 0.05 0.2 0.0 0.0 0.01 n/a 1.62 1.18 1.53 0.84 1.02 9.73 38.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.9 0.5 3.9 15.6
Calcium (mg) 3.84 1.185 0.788 2.28 0.04 0.0 2.362 n/a 40.824 32.612 1.573 25.92 1.708 113.132 452.528
Iron (mg) 0.12 0.0 0.02 0.23 0.01 0.0 0.02 n/a 1.31 0.51 0.05 0.53 0.1 2.91 11.64
Magnesium (mg) 2.88 0.395 0.563 5.16 0.06 0.0 0.326 n/a 34.445 14.571 1.77 7.2 2.927 70.298 281.192
Phosphorus (mg) 4.56 0.0 0.9 15.0 0.26 0.0 1.997 n/a 114.818 45.796 1.77 13.32 6.343 204.763 819.052
Potassium (mg) 14.28 0.0 8.213 26.04 0.06 0.0 5.233 n/a 247.496 219.265 18.094 99.36 51.473 689.513 2758.052
Sodium (mg) 193.8 1.58 0.563 676.44 0.18 0.0 0.222 n/a 45.927 22.898 1.77 5.76 0.976 950.115 3800.46
Zinc (mg) 0.04 0.0 0.0 0.06 0.0 0.0 0.02 n/a 0.78 0.28 0.01 0.14 0.06 1.4 5.6
Copper (mg) 0.016 0.004 0.001 0.012 0.001 0.0 0.004 n/a 0.255 0.035 0.01 0.029 0.005 0.371 1.484
Manganese (mg) 0.03 0.0 n/a 0.05 0.001 n/a 0.022 n/a n/a 0.146 n/a 0.058 0.027 0.333 1.332
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 1.7 0.1 0.2 0.0 2.6 10.4
Vitamin A, IU (IU) 0.72 0.0 n/a 0.0 0.0 0.0 0.117 n/a 0.0 432.284 n/a 358.92 763.807 1555.849 6223.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.51 0.0 18.0 38.3 77.81 311.24
Beta Carotene (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.065 n/a n/a 250.489 0.0 215.28 396.175 862.489 3449.956
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.54 0.0 0.2 0.39 1.26 5.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.209 n/a n/a 973.507 0.0 409.32 12.441 1400.877 5603.508
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.03 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 61.9 0.0 6.8 31.2 100.3 401.2
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.0 0.003 n/a 0.128 0.049 0.004 0.022 0.012 0.22 0.88
Riboflavin (mg) 0.026 0.0 0.0 0.02 0.0 0.0 0.001 n/a 0.051 0.083 0.004 0.029 0.022 0.237 0.948
Niacin (mg) 0.14 0.0 0.0 0.264 0.0 0.0 0.009 n/a 0.319 0.444 0.041 0.191 0.239 1.648 6.592
Pantothenic acid (mg) 0.008 0.0 n/a 0.036 0.0 0.0 0.008 n/a n/a 0.396 n/a 0.029 0.078 0.555 2.22
Vitamin B-6 (mg) 0.007 0.0 0.0 0.018 0.0 0.0 0.016 n/a 0.013 0.125 0.0 0.022 0.071 0.271 1.084
Folate (mcg) 2.76 0.0 0.0 1.68 0.0 0.0 0.039 n/a n/a 43.714 0.0 23.04 11.222 82.455 329.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 2.2 0.0 n/a 0.3 n/a n/a 13.0 1.0 2.1 1.4 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.011 0.0 0.0 0.001 n/a 0.115 0.021 n/a 0.007 0.002 0.157 0.628
Threonine (g) n/a n/a n/a 0.03 0.0 0.0 0.002 n/a 0.37 0.062 n/a 0.025 0.01 0.5 2.0
Isoleucine (g) n/a n/a n/a 0.036 0.0 0.0 0.003 n/a 0.447 0.056 n/a 0.029 0.005 0.575 2.3
Leucine (g) n/a n/a n/a 0.06 0.001 0.0 0.004 n/a 0.753 0.09 n/a 0.04 0.01 0.957 3.828
Lysine (g) n/a n/a n/a 0.043 0.0 0.0 0.004 n/a 0.587 0.097 n/a 0.032 0.01 0.773 3.092
Methionine (g) n/a n/a n/a 0.011 0.0 0.0 0.001 n/a 0.14 0.028 n/a 0.007 0.002 0.19 0.76
Cystine (g) n/a n/a n/a 0.013 0.0 0.0 0.001 n/a 0.128 0.021 n/a n/a 0.005 0.168 0.672
Phenylalanine (g) n/a n/a n/a 0.04 0.0 0.0 0.002 n/a 0.498 0.083 n/a 0.022 0.012 0.657 2.628
Tyrosine (g) n/a n/a n/a 0.028 0.0 0.0 0.001 n/a 0.383 0.035 n/a 0.018 0.002 0.467 1.868
Valine (g) n/a n/a n/a 0.037 0.0 0.0 0.004 n/a 0.498 0.09 n/a 0.029 0.007 0.665 2.66
Arginine (g) n/a n/a n/a 0.052 0.0 0.0 0.008 n/a 0.663 0.132 n/a 0.047 0.01 0.912 3.648
Histidine (g) n/a n/a n/a 0.019 0.0 0.0 0.001 n/a 0.217 0.042 n/a 0.011 0.005 0.295 1.18
Alanine (g) n/a n/a n/a 0.034 0.0 0.0 0.002 n/a 0.344 0.069 n/a 0.029 0.007 0.486 1.944
Aspartic acid (g) n/a n/a n/a 0.08 0.0 0.0 0.006 n/a 0.982 0.229 n/a 0.061 0.068 1.428 5.712
Glutamic acid (g) n/a n/a n/a 0.178 0.001 0.0 0.011 n/a 1.505 0.375 n/a 0.137 0.051 2.257 9.028
Glycine (g) n/a n/a n/a 0.034 0.0 0.0 0.003 n/a 0.344 0.062 n/a 0.032 0.007 0.483 1.932
Proline (g) n/a n/a n/a 0.055 0.0 0.0 0.001 n/a 0.447 0.076 n/a 0.043 0.005 0.628 2.512
Serine (g) n/a n/a n/a 0.043 0.0 0.0 0.002 n/a 0.421 0.083 n/a 0.029 0.012 0.591 2.364
Cholesterol (mg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.068 0.0 0.0 0.001 0.0 0.084 0.001 n/a 0.523 0.028 0.0 0.011 0.007 0.723 2.892
Phytosterols (mg) n/a n/a n/a n/a n/a 2.813 n/a n/a n/a n/a n/a n/a n/a 2.813 11.252
Monounsaturated Fat (g) 0.115 0.0 0.0 0.001 0.0 0.256 0.0 n/a 0.689 0.007 0.0 0.011 0.0 1.079 4.316
Polyunsaturated (g) 0.204 0.0 0.0 0.002 0.001 0.733 0.003 n/a 1.901 0.028 0.0 0.025 0.017 2.914 11.656