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Receta Broccoli Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		tomatoes
55.21g 		mushrooms
8.49g 		onions
4.8g 		olive
27.0g 		tarragon
1.6g 		water
4.93g 		lemon juice
0.85g 		sugar
0.7g 		salt
1.0g 		thyme
0.13g 		garlic
0.44g 		celery
0.17g 		seasoning
0.21g 		paprika
0.09g 		mustard
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.49 0.26 0.09 0.0 0.36 0.0 0.0 0.0 0.0 0.01 0.03 0.03 0.03 0.01 0.01 3.07 18.42
Total Fat (g) 0.23 0.11 0.03 0.01 27.0 0.12 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.05 0.01 0.01 27.62 165.72
Carbohydrates (g) 4.1 2.16 0.28 0.35 0.0 0.8 0.0 0.07 0.7 0.0 0.08 0.14 0.07 0.0 0.05 0.01 8.83 52.98
Ash (g) 0.54 0.28 0.07 0.04 n/a 0.19 0.0 0.0 0.0 1.0 0.01 0.01 0.02 0.0 0.01 0.01 2.18 13.08
Calories (kcal) 21.017 9.937 1.867 1.536 238.68 4.72 0.0 0.212 2.709 0.0 0.345 0.648 0.653 0.623 0.255 0.14 283.342 1700.052
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.36
Glucose (dextrose) (g) 0.3 0.69 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.12 6.72
Fructose (g) 0.42 0.76 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 1.2 7.2
Lactose (g) 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.78
Maltose (g) 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 52.17 7.84 4.31 0.0 0.12 4.93 0.77 0.0 0.0 0.01 0.25 0.01 0.12 0.01 0.17 125.92 755.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.45 0.14 0.11 0.0 n/a 0.0 0.02 0.7 0.0 0.0 0.0 0.0 0.0 0.01 0.0 3.49 20.94
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 29.052 5.521 0.255 3.456 0.27 18.224 0.148 0.059 0.007 0.24 2.363 0.787 2.945 0.018 0.156 0.121 63.622 381.732
Iron (mg) 0.45 0.15 0.04 0.07 0.15 0.52 0.0 0.0 0.0 0.0 0.15 0.01 0.07 0.0 0.02 0.0 1.65 9.9
Magnesium (mg) 12.981 6.073 0.764 0.96 0.0 5.552 0.049 0.051 0.0 0.01 0.275 0.109 0.733 0.029 0.163 0.102 27.851 167.106
Phosphorus (mg) 40.797 13.25 7.299 1.776 0.0 5.008 0.0 0.051 0.0 0.0 0.251 0.666 0.912 0.277 0.305 0.221 70.811 424.866
Potassium (mg) 195.33 130.84 26.99 13.248 0.27 48.32 0.0 1.05 0.014 0.08 1.018 1.744 2.333 0.508 2.071 0.288 424.104 2544.624
Sodium (mg) 20.398 2.76 0.424 0.768 0.54 0.992 0.197 0.008 0.0 387.58 0.069 0.074 0.267 1.304 0.03 2.365 417.777 2506.662
Zinc (mg) 0.25 0.09 0.04 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.51 3.06
Copper (mg) 0.031 0.033 0.027 0.004 0.0 0.011 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.001 0.0 0.112 0.672
Manganese (mg) 0.13 0.061 0.004 0.008 n/a 0.128 0.0 0.0 0.0 0.001 0.01 0.007 0.013 0.0 0.001 0.001 0.362 2.172
Selenium (mcg) 1.5 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.6 15.6
Vitamin A, IU (IU) 385.097 459.872 0.0 47.856 n/a 67.2 0.0 0.169 0.0 0.0 4.75 0.039 0.087 0.154 46.583 0.148 1011.954 6071.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.023 0.138
Vitamin A, RAE (mcg_RAE) 19.162 23.187 0.0 2.4 0.0 3.36 0.0 0.008 0.0 0.0 0.238 0.0 0.005 0.027 2.329 0.008 50.724 304.344
Beta Carotene (mcg) 223.146 247.878 0.0 28.704 0.0 n/a 0.0 0.025 0.0 0.0 2.83 0.022 0.052 0.023 24.45 0.06 527.19 3163.14
Vitamin E (mg) 0.48 0.3 0.0 0.03 3.87 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 4.72 28.32
Vitamin D (IU) n/a n/a 1.528 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.107 n/a n/a 1.634 9.804
Lycopene (mcg) 0.0 1420.468 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 1420.49 8522.94
Lutein + zeaxanthin (mcg) 867.241 67.904 0.0 54.576 0.0 n/a 0.0 0.076 0.0 0.0 1.078 0.07 0.0 0.0 11.622 0.038 1002.604 6015.624
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 7.0 0.2 0.9 0.0 0.8 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 64.7 388.2
Thiamin (mg) 0.043 0.022 0.007 0.003 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.001 0.001 0.001 0.083 0.498
Riboflavin (mg) 0.074 0.011 0.034 0.004 0.0 0.021 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.148 0.888
Niacin (mg) 0.396 0.326 0.306 0.025 0.0 0.143 0.0 0.001 0.0 0.0 0.006 0.003 0.005 0.01 0.014 0.001 1.236 7.416
Pantothenic acid (mg) 0.352 0.05 0.127 0.004 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.003 n/a 0.001 0.002 0.001 0.54 3.24
Vitamin B-6 (mg) 0.111 0.044 0.008 0.003 0.0 0.039 0.0 0.0 0.0 0.0 0.001 0.005 0.001 0.001 0.004 0.0 0.218 1.308
Folate (mcg) 38.942 8.281 1.358 3.072 0.0 4.384 0.0 0.11 0.0 0.0 0.343 0.013 0.017 0.002 0.094 0.015 56.63 339.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 11.6 3.7 1.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.029 0.174
Threonine (g) 0.056 0.017 0.009 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.0 0.087 0.522
Isoleucine (g) 0.049 0.011 0.007 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.0 0.074 0.444
Leucine (g) 0.08 0.017 0.01 0.005 n/a n/a n/a n/a n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.001 0.117 0.702
Lysine (g) 0.087 0.017 0.009 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.001 0.121 0.726
Methionine (g) 0.025 0.006 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.035 0.21
Cystine (g) 0.019 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.026 0.156
Phenylalanine (g) 0.074 0.039 0.008 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.0 0.126 0.756
Tyrosine (g) 0.031 0.006 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.044 0.264
Valine (g) 0.08 0.011 0.02 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.0 0.118 0.708
Arginine (g) 0.117 0.011 0.007 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.002 n/a 0.001 0.147 0.882
Histidine (g) 0.037 0.006 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.051 0.306
Alanine (g) 0.062 0.017 0.017 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.102 0.612
Aspartic acid (g) 0.204 0.077 0.017 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.003 n/a 0.001 0.312 1.872
Glutamic acid (g) 0.334 0.237 0.029 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.005 n/a 0.002 0.628 3.768
Glycine (g) 0.056 0.011 0.008 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.001 0.082 0.492
Proline (g) 0.068 0.011 0.007 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.094 0.564
Serine (g) 0.074 0.017 0.008 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.0 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.148 0.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.003 0.001 3.729 0.03 0.0 0.0 0.0 0.0 0.003 0.0 0.004 0.018 0.002 0.001 3.833 22.998
Phytosterols (mg) n/a 3.864 n/a n/a n/a 1.296 n/a n/a n/a 0.0 0.204 n/a 0.1 n/a 0.155 n/a 5.619 33.714
Monounsaturated Fat (g) 0.006 0.017 0.0 0.001 19.699 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.027 0.024 0.001 0.005 19.789 118.734
Polyunsaturated (g) 0.025 0.044 0.012 0.003 2.84 0.059 0.0 0.0 0.0 0.0 0.001 0.001 0.006 0.007 0.007 0.002 3.009 18.054