Receta Broccoli Tree On Sour Cream Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream dip
40.5g |
broccoli
23.06g |
cherry tomatoes
17.2g |
cauliflower
14.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 0.65 | 0.15 | 0.29 | 2.1 | 25.2 |
| Total Fat (g) | 7.38 | 0.09 | 0.03 | 0.01 | 7.51 | 90.12 |
| Carbohydrates (g) | 3.13 | 1.53 | 0.67 | 0.78 | 6.12 | 73.44 |
| Ash (g) | n/a | 0.2 | 0.09 | 0.1 | 0.39 | 4.68 |
| Calories (kcal) | 81.405 | 7.84 | 3.096 | 3.685 | 96.026 | 1152.312 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.11 | 0.21 | n/a | 0.33 | 3.96 |
| Fructose (g) | n/a | 0.16 | 0.24 | n/a | 0.39 | 4.68 |
| Lactose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.92 | 20.59 | 16.25 | 13.55 | 78.31 | 939.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.39 | 0.45 | 0.35 | 2.65 | 31.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.6 | 0.2 | 0.4 | 1.4 | 16.8 |
| Calcium (mg) | 45.765 | 10.837 | 1.72 | 3.243 | 61.565 | 738.78 |
| Iron (mg) | 0.1 | 0.17 | 0.05 | 0.06 | 0.38 | 4.56 |
| Magnesium (mg) | 5.67 | 4.842 | 1.892 | 2.211 | 14.615 | 175.38 |
| Phosphorus (mg) | 49.815 | 15.218 | 4.128 | 6.486 | 75.647 | 907.764 |
| Potassium (mg) | 75.33 | 72.862 | 40.762 | 44.667 | 233.621 | 2803.452 |
| Sodium (mg) | 283.905 | 7.609 | 0.86 | 4.423 | 296.796 | 3561.552 |
| Zinc (mg) | 0.18 | 0.09 | 0.03 | 0.04 | 0.34 | 4.08 |
| Copper (mg) | 0.02 | 0.012 | 0.01 | 0.006 | 0.048 | 0.576 |
| Manganese (mg) | n/a | 0.048 | 0.019 | 0.024 | 0.091 | 1.092 |
| Selenium (mcg) | 1.1 | 0.6 | 0.0 | 0.1 | 1.8 | 21.6 |
| Vitamin A, IU (IU) | n/a | 143.648 | 143.268 | 1.916 | 288.832 | 3465.984 |
| Retinol (mcg) | 64.8 | 0.0 | 0.0 | 0.0 | 64.8 | 777.6 |
| Vitamin A, RAE (mcg_RAE) | 65.61 | 7.148 | 7.224 | 0.147 | 80.129 | 961.548 |
| Beta Carotene (mcg) | 10.125 | 83.238 | 77.224 | 1.179 | 171.765 | 2061.18 |
| Vitamin E (mg) | 0.17 | 0.18 | 0.09 | 0.01 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 442.53 | 0.0 | 442.53 | 5310.36 |
| Lutein + zeaxanthin (mcg) | 0.81 | 323.497 | 21.155 | 4.865 | 350.326 | 4203.912 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.02 | 0.03 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 20.6 | 2.2 | 6.8 | 30.0 | 360.0 |
| Thiamin (mg) | 0.024 | 0.016 | 0.007 | 0.009 | 0.056 | 0.672 |
| Riboflavin (mg) | 0.073 | 0.028 | 0.003 | 0.009 | 0.113 | 1.356 |
| Niacin (mg) | 0.089 | 0.148 | 0.101 | 0.078 | 0.416 | 4.992 |
| Pantothenic acid (mg) | n/a | 0.131 | 0.015 | 0.096 | 0.243 | 2.916 |
| Vitamin B-6 (mg) | 0.041 | 0.042 | 0.014 | 0.032 | 0.128 | 1.536 |
| Folate (mcg) | 2.43 | 14.526 | 2.58 | 8.403 | 27.939 | 335.268 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 8.1 | 4.3 | 1.2 | 6.7 | 20.2 | 242.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.002 | 0.004 | 0.013 | 0.156 |
| Threonine (g) | n/a | 0.021 | 0.005 | 0.01 | 0.036 | 0.432 |
| Isoleucine (g) | n/a | 0.018 | 0.003 | 0.012 | 0.034 | 0.408 |
| Leucine (g) | n/a | 0.03 | 0.005 | 0.018 | 0.053 | 0.636 |
| Lysine (g) | n/a | 0.032 | 0.005 | 0.016 | 0.054 | 0.648 |
| Methionine (g) | n/a | 0.009 | 0.002 | 0.004 | 0.015 | 0.18 |
| Cystine (g) | n/a | 0.007 | 0.002 | 0.003 | 0.012 | 0.144 |
| Phenylalanine (g) | n/a | 0.028 | 0.012 | 0.01 | 0.05 | 0.6 |
| Tyrosine (g) | n/a | 0.012 | 0.002 | 0.006 | 0.019 | 0.228 |
| Valine (g) | n/a | 0.03 | 0.003 | 0.015 | 0.048 | 0.576 |
| Arginine (g) | n/a | 0.044 | 0.003 | 0.015 | 0.062 | 0.744 |
| Histidine (g) | n/a | 0.014 | 0.002 | 0.006 | 0.021 | 0.252 |
| Alanine (g) | n/a | 0.023 | 0.005 | 0.015 | 0.043 | 0.516 |
| Aspartic acid (g) | n/a | 0.076 | 0.024 | 0.034 | 0.134 | 1.608 |
| Glutamic acid (g) | n/a | 0.125 | 0.074 | 0.038 | 0.237 | 2.844 |
| Glycine (g) | n/a | 0.021 | 0.003 | 0.009 | 0.033 | 0.396 |
| Proline (g) | n/a | 0.025 | 0.003 | 0.013 | 0.042 | 0.504 |
| Serine (g) | n/a | 0.028 | 0.005 | 0.015 | 0.048 | 0.576 |
| Cholesterol (mg) | 19.44 | 0.0 | 0.0 | 0.0 | 19.44 | 233.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.301 | 0.009 | 0.005 | 0.003 | 4.318 | 51.816 |
| Phytosterols (mg) | n/a | n/a | 1.204 | 2.654 | 3.857 | 46.284 |
| Monounsaturated Fat (g) | 1.895 | 0.002 | 0.005 | 0.001 | 1.904 | 22.848 |
| Polyunsaturated (g) | 0.32 | 0.009 | 0.014 | 0.007 | 0.35 | 4.2 |