Receta Broccoli Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bacon
19.33g 		flour
2.6g 		milk
81.33g 		vegetables
47.25g 		broccoli
14.41g 		chicken
102.79g 		onion
8.25g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.27 2.74 1.57 0.41 19.12 0.09 0.04 26.48 317.76
Total Fat (g) 8.71 0.03 0.79 0.25 0.05 15.48 0.01 0.0 25.31 303.72
Carbohydrates (g) 0.13 1.99 4.06 6.36 0.96 0.0 0.77 0.22 14.48 173.76
Ash (g) 0.49 0.01 0.61 0.28 0.13 0.81 0.03 0.01 2.37 28.44
Calories (kcal) 88.547 9.479 34.16 30.24 4.9 221.006 3.3 0.972 392.604 4711.248
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a 0.08 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.07 n/a 0.16 n/a 0.23 2.76
Fructose (g) n/a n/a 0.0 n/a 0.1 n/a 0.11 n/a 0.2 2.4
Lactose (g) n/a n/a 4.23 n/a 0.03 n/a 0.0 n/a 4.26 51.12
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 0.31 73.13 38.78 12.87 67.83 7.35 0.38 208.44 2501.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.23 n/a 0.24 0.0 0.35 0.01 4.84 58.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.9 0.4 0.0 0.1 0.0 2.5 30.0
Calcium (mg) 1.16 0.391 96.787 11.813 6.773 11.307 1.898 1.181 131.309 1575.708
Iron (mg) 0.09 0.12 0.02 0.45 0.11 0.93 0.02 0.01 1.75 21.0
Magnesium (mg) 2.32 0.573 8.947 11.34 3.026 20.559 0.825 0.163 47.753 573.036
Phosphorus (mg) 36.347 2.813 77.267 27.878 9.511 151.106 2.393 0.998 308.312 3699.744
Potassium (mg) 40.213 2.786 122.0 100.17 45.54 194.279 12.045 2.617 519.65 6235.8
Sodium (mg) 161.047 0.052 35.787 22.208 4.756 71.955 0.33 0.111 296.245 3554.94
Zinc (mg) 0.23 0.02 0.34 0.21 0.06 1.35 0.01 0.01 2.23 26.76
Copper (mg) 0.014 0.004 0.008 0.043 0.007 0.051 0.003 0.002 0.132 1.584
Manganese (mg) 0.004 0.018 0.0 0.113 0.03 0.021 0.011 0.011 0.207 2.484
Selenium (mcg) 3.9 0.9 2.7 0.2 0.4 14.8 0.0 0.1 23.0 276.0
Vitamin A, IU (IU) 7.153 0.0 159.413 2399.355 89.782 143.911 0.165 0.059 2799.838 33598.056
Retinol (mcg) 2.127 0.0 47.173 0.0 0.0 42.145 0.0 0.0 91.445 1097.34
Vitamin A, RAE (mcg_RAE) 2.127 0.0 47.173 120.015 4.467 43.173 0.0 0.0 216.956 2603.472
Beta Carotene (mcg) 0.0 0.0 1.627 n/a 52.025 0.0 0.083 0.033 53.766 645.192
Vitamin E (mg) 0.05 0.0 0.01 n/a 0.11 0.31 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a n/a 42.293 n/a n/a n/a n/a n/a 42.293 507.516
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 n/a 202.19 0.0 0.33 0.104 203.093 2437.116
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a 0.02 n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.9 12.9 1.6 0.6 0.2 20.2 242.4
Thiamin (mg) 0.054 0.021 0.016 0.057 0.01 0.062 0.004 0.001 0.225 2.7
Riboflavin (mg) 0.021 0.013 0.155 0.043 0.017 0.123 0.002 0.001 0.375 4.5
Niacin (mg) 0.74 0.154 0.073 0.591 0.092 6.99 0.01 0.005 8.655 103.86
Pantothenic acid (mg) 0.101 0.011 0.293 0.076 0.082 0.935 0.01 0.004 1.512 18.144
Vitamin B-6 (mg) 0.041 0.001 0.033 0.047 0.026 0.36 0.01 0.008 0.525 6.3
Folate (mcg) 0.387 4.766 4.067 13.703 9.079 6.168 1.568 0.02 39.755 477.06
Vitamin B-12 (mcg) 0.13 0.0 0.36 0.0 0.0 0.32 0.0 0.0 0.81 9.72
Choline (mg) 9.0 0.3 14.4 n/a 2.7 61.4 0.5 0.2 88.4 1060.8
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.019 0.003 0.033 0.014 0.004 0.216 0.001 0.0 0.291 3.492
Threonine (g) 0.087 0.007 0.073 0.061 0.013 0.792 0.002 0.001 1.036 12.432
Isoleucine (g) 0.104 0.009 0.155 0.076 0.012 0.946 0.001 0.001 1.303 15.636
Leucine (g) 0.174 0.018 0.309 0.104 0.019 1.388 0.002 0.002 2.016 24.192
Lysine (g) 0.186 0.006 0.236 0.095 0.02 1.552 0.003 0.002 2.099 25.188
Methionine (g) 0.05 0.005 0.065 0.019 0.006 0.504 0.0 0.001 0.649 7.788
Cystine (g) 0.025 0.006 0.098 0.014 0.004 0.257 0.0 0.0 0.404 4.848
Phenylalanine (g) 0.089 0.014 0.138 0.066 0.017 0.74 0.002 0.001 1.068 12.816
Tyrosine (g) 0.07 0.008 0.114 0.043 0.007 0.617 0.001 0.001 0.859 10.308
Valine (g) 0.12 0.011 0.179 0.08 0.019 0.925 0.002 0.002 1.337 16.044
Arginine (g) 0.145 0.011 0.081 0.109 0.027 1.203 0.008 0.004 1.588 19.056
Histidine (g) 0.085 0.006 0.065 0.043 0.009 0.555 0.001 0.001 0.764 9.168
Alanine (g) 0.143 0.009 0.089 0.066 0.014 1.12 0.002 0.001 1.445 17.34
Aspartic acid (g) 0.211 0.011 0.252 0.165 0.048 1.706 0.007 0.003 2.404 28.848
Glutamic acid (g) 0.331 0.091 0.634 0.217 0.078 2.786 0.021 0.005 4.163 49.956
Glycine (g) 0.157 0.01 0.049 0.057 0.013 1.254 0.002 0.001 1.543 18.516
Proline (g) 0.124 0.031 0.293 0.038 0.016 0.935 0.001 0.001 1.438 17.256
Serine (g) 0.085 0.014 0.171 0.076 0.017 0.678 0.002 0.001 1.044 12.528
Cholesterol (mg) 13.147 0.0 4.067 0.0 0.0 77.095 0.0 0.0 94.308 1131.696
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.004 0.512 0.047 0.006 4.43 0.003 0.001 7.902 94.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 3.876 0.002 0.228 0.014 0.001 6.414 0.001 0.0 10.537 126.444
Polyunsaturated (g) 0.972 0.011 0.033 0.113 0.006 3.32 0.002 0.002 4.458 53.496