Receta Broccoli Vichyssoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size leeks (about 1 lb.)
2 tsp Non-diet, tub style margarine
1 1/2 c. Whole lowfat milk Salt to taste
1 x To 2 teaspoon finely minced chives for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
96.11g 		potatoes
49.22g 		broccoli
20.82g 		pepper
0.07g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.99 0.59 0.01 0.01 2.56 20.48
Total Fat (g) 0.1 0.04 0.08 0.0 0.0 0.22 1.76
Carbohydrates (g) 0.38 8.6 1.38 0.04 0.16 10.57 84.56
Ash (g) 0.67 0.53 0.18 0.0 0.0 1.39 11.12
Calories (kcal) 6.728 37.898 7.078 0.169 0.477 52.349 418.792
Starch (g) n/a 7.6 0.0 n/a n/a 7.6 60.8
Sucrose (g) n/a 0.08 0.02 n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.16 0.1 n/a n/a 0.26 2.08
Fructose (g) n/a 0.13 0.14 n/a n/a 0.27 2.16
Lactose (g) n/a 0.0 0.04 n/a n/a 0.04 0.32
Maltose (g) n/a 0.0 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.0 39.05 18.59 0.01 1.73 153.37 1226.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.35 0.0 0.05 0.78 6.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.1 0.5 0.0 0.0 2.0 16.0
Calcium (mg) 5.767 5.906 9.784 0.29 0.133 21.88 175.04
Iron (mg) 0.19 0.38 0.15 0.02 0.0 0.75 6.0
Magnesium (mg) 0.961 11.32 4.371 0.129 0.114 16.896 135.168
Phosphorus (mg) 12.495 28.055 13.739 0.115 0.114 54.517 436.136
Potassium (mg) 76.891 207.211 65.779 0.834 2.364 353.079 2824.632
Sodium (mg) 151.86 2.953 6.869 0.029 0.019 161.73 1293.84
Zinc (mg) 0.07 0.14 0.09 0.0 0.0 0.3 2.4
Copper (mg) 0.029 0.054 0.01 0.001 0.001 0.095 0.76
Manganese (mg) 0.048 0.074 0.044 0.004 0.0 0.17 1.36
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.984 129.685 0.198 0.381 131.249 1049.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.453 0.01 0.019 6.482 51.856
Beta Carotene (mcg) 0.0 0.492 75.147 0.103 0.057 75.799 606.392
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 3.938 292.052 0.136 0.172 296.297 2370.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 9.7 18.6 0.0 0.9 35.9 287.2
Thiamin (mg) 0.0 0.039 0.015 0.0 0.001 0.055 0.44
Riboflavin (mg) 0.01 0.015 0.025 0.0 0.0 0.05 0.4
Niacin (mg) 0.49 0.517 0.133 0.001 0.002 1.143 9.144
Pantothenic acid (mg) 0.01 0.148 0.119 n/a 0.002 0.278 2.224
Vitamin B-6 (mg) 0.01 0.148 0.037 0.0 0.001 0.196 1.568
Folate (mcg) 0.0 7.875 13.114 0.007 0.248 21.244 169.952
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) n/a 6.0 3.9 0.0 0.1 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.006 n/a n/a 0.021 0.168
Threonine (g) n/a 0.039 0.019 n/a n/a 0.058 0.464
Isoleucine (g) n/a 0.039 0.017 n/a n/a 0.056 0.448
Leucine (g) n/a 0.059 0.027 n/a n/a 0.086 0.688
Lysine (g) n/a 0.064 0.029 n/a n/a 0.093 0.744
Methionine (g) n/a 0.015 0.008 n/a n/a 0.023 0.184
Cystine (g) n/a 0.015 0.006 n/a n/a 0.021 0.168
Phenylalanine (g) n/a 0.044 0.025 n/a n/a 0.069 0.552
Tyrosine (g) n/a 0.039 0.01 n/a n/a 0.05 0.4
Valine (g) n/a 0.059 0.027 n/a n/a 0.086 0.688
Arginine (g) n/a 0.049 0.04 n/a n/a 0.089 0.712
Histidine (g) n/a 0.025 0.012 n/a n/a 0.037 0.296
Alanine (g) n/a 0.03 0.021 n/a n/a 0.05 0.4
Aspartic acid (g) n/a 0.251 0.069 n/a n/a 0.32 2.56
Glutamic acid (g) n/a 0.172 0.112 n/a n/a 0.285 2.28
Glycine (g) n/a 0.03 0.019 n/a n/a 0.048 0.384
Proline (g) n/a 0.034 0.023 n/a n/a 0.057 0.456
Serine (g) n/a 0.044 0.025 n/a n/a 0.069 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.015 0.008 0.001 0.0 0.053 0.424
Phytosterols (mg) n/a 2.461 n/a 0.061 n/a 2.522 20.176
Monounsaturated Fat (g) 0.048 0.0 0.002 0.001 0.0 0.051 0.408
Polyunsaturated (g) 0.019 0.02 0.008 0.001 0.0 0.048 0.384