Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm dry chillies crumbled
12 whl salted anchovies prepared (anchovies info)
1 x juice of 1 lemon Bruschetta
6 slc pugliese bread cut at an angle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
91.5g 		olive oil
9.0g 		garlic garlic
1.31g 		anchovies
0.0g 		garlic garlic
0.44g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.08 n/a 0.03 0.17 2.86 17.16
Total Fat (g) 0.34 9.0 0.01 n/a 0.0 0.05 9.39 56.34
Carbohydrates (g) 6.08 0.0 0.43 n/a 0.14 1.43 8.08 48.48
Ash (g) 0.8 0.0 0.02 n/a 0.01 0.05 0.87 5.22
Calories (kcal) 31.11 79.56 1.944 n/a 0.648 4.457 117.72 706.32
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) 0.62 n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) 0.19 n/a n/a n/a n/a n/a 0.19 1.14
Maltose (g) 0.19 n/a n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 81.71 0.0 0.76 n/a 0.25 13.68 96.41 578.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.01 n/a 0.0 0.38 1.96 11.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 0.4 2.8 16.8
Calcium (mg) 43.005 0.09 2.362 n/a 0.787 3.996 50.241 301.446
Iron (mg) 0.67 0.05 0.02 n/a 0.01 0.09 0.84 5.04
Magnesium (mg) 19.215 0.0 0.326 n/a 0.109 1.23 20.88 125.28
Phosphorus (mg) 60.39 0.0 1.997 n/a 0.666 2.459 65.511 393.066
Potassium (mg) 289.14 0.09 5.233 n/a 1.744 21.211 317.418 1904.508
Sodium (mg) 30.195 0.18 0.222 n/a 0.074 0.307 30.978 185.868
Zinc (mg) 0.38 0.0 0.02 n/a 0.01 0.01 0.4 2.4
Copper (mg) 0.046 0.0 0.004 n/a 0.001 0.006 0.057 0.342
Manganese (mg) 0.192 0.0 0.022 n/a 0.007 0.005 0.226 1.356
Selenium (mcg) 2.3 0.0 0.2 n/a 0.1 0.1 2.6 15.6
Vitamin A, IU (IU) 570.045 0.0 0.117 n/a 0.039 3.381 573.583 3441.498
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.365 0.0 0.0 n/a 0.0 0.154 28.519 171.114
Beta Carotene (mcg) 330.315 0.0 0.065 n/a 0.022 0.461 330.863 1985.178
Vitamin E (mg) 0.71 1.29 0.0 n/a 0.0 0.02 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1283.745 0.0 0.209 n/a 0.07 1.691 1285.714 7714.284
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.07 n/a n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 81.6 0.0 0.4 n/a 0.1 8.1 90.3 541.8
Thiamin (mg) 0.064 0.0 0.003 n/a 0.001 0.006 0.074 0.444
Riboflavin (mg) 0.11 0.0 0.001 n/a 0.0 0.003 0.115 0.69
Niacin (mg) 0.586 0.0 0.009 n/a 0.003 0.015 0.613 3.678
Pantothenic acid (mg) 0.522 0.0 0.008 n/a 0.003 0.029 0.561 3.366
Vitamin B-6 (mg) 0.165 0.0 0.016 n/a 0.005 0.012 0.199 1.194
Folate (mcg) 57.645 0.0 0.039 n/a 0.013 1.691 59.388 356.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 17.1 0.0 0.3 n/a 0.1 0.8 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.001 n/a 0.0 n/a 0.029 0.174
Threonine (g) 0.082 0.0 0.002 n/a 0.001 n/a 0.085 0.51
Isoleucine (g) 0.073 0.0 0.003 n/a 0.001 n/a 0.077 0.462
Leucine (g) 0.119 0.0 0.004 n/a 0.001 n/a 0.124 0.744
Lysine (g) 0.128 0.0 0.004 n/a 0.001 n/a 0.133 0.798
Methionine (g) 0.037 0.0 0.001 n/a 0.0 n/a 0.038 0.228
Cystine (g) 0.027 0.0 0.001 n/a 0.0 n/a 0.029 0.174
Phenylalanine (g) 0.11 0.0 0.002 n/a 0.001 n/a 0.113 0.678
Tyrosine (g) 0.046 0.0 0.001 n/a 0.0 n/a 0.047 0.282
Valine (g) 0.119 0.0 0.004 n/a 0.001 n/a 0.124 0.744
Arginine (g) 0.174 0.0 0.008 n/a 0.003 n/a 0.185 1.11
Histidine (g) 0.055 0.0 0.001 n/a 0.0 n/a 0.057 0.342
Alanine (g) 0.092 0.0 0.002 n/a 0.001 n/a 0.094 0.564
Aspartic acid (g) 0.302 0.0 0.006 n/a 0.002 n/a 0.31 1.86
Glutamic acid (g) 0.494 0.0 0.011 n/a 0.004 n/a 0.508 3.048
Glycine (g) 0.082 0.0 0.003 n/a 0.001 n/a 0.086 0.516
Proline (g) 0.101 0.0 0.001 n/a 0.0 n/a 0.102 0.612
Serine (g) 0.11 0.0 0.002 n/a 0.001 n/a 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.243 0.001 n/a 0.0 0.006 1.287 7.722
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.009 6.566 0.0 n/a 0.0 0.002 6.577 39.462
Polyunsaturated (g) 0.037 0.947 0.003 n/a 0.001 0.014 1.002 6.012