Receta Broccoli with Blue Cheese and Fontina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blue Cheese
Cream Cheese...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		blue cheese
0.0g 		fontina
28.0g 		cream cheese.
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 n/a 7.17 n/a 17.63 17.63
Total Fat (g) 1.37 n/a 8.72 n/a 10.09 10.09
Carbohydrates (g) 24.63 n/a 0.43 n/a 25.06 25.06
Ash (g) 3.23 n/a 1.06 n/a 4.29 4.29
Calories (kcal) 126.099 n/a 108.92 n/a 235.019 235.019
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a n/a n/a 1.82 1.82
Fructose (g) 2.52 n/a n/a n/a 2.52 2.52
Lactose (g) 0.78 n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 331.2 n/a 10.62 n/a 341.81 341.81
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.3 n/a 0.43 n/a 6.74 6.74
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 n/a 0.0 n/a 9.6 9.6
Calcium (mg) 174.314 n/a 154.0 n/a 328.314 328.314
Iron (mg) 2.71 n/a 0.06 n/a 2.77 2.77
Magnesium (mg) 77.885 n/a 3.92 n/a 81.805 81.805
Phosphorus (mg) 244.781 n/a 96.88 n/a 341.661 341.661
Potassium (mg) 1171.981 n/a 17.92 n/a 1189.901 1189.901
Sodium (mg) 122.39 n/a 224.0 n/a 346.39 346.39
Zinc (mg) 1.52 n/a 0.98 n/a 2.5 2.5
Copper (mg) 0.185 n/a 0.008 n/a 0.194 0.194
Manganese (mg) 0.779 n/a 0.003 n/a 0.782 0.782
Selenium (mcg) 9.3 n/a 4.1 n/a 13.3 13.3
Vitamin A, IU (IU) 2310.582 n/a 255.64 n/a 2566.222 2566.222
Retinol (mcg) 0.0 n/a 72.24 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 114.973 n/a 73.08 n/a 188.053 188.053
Beta Carotene (mcg) 1338.877 n/a 8.96 n/a 1347.837 1347.837
Vitamin E (mg) 2.89 n/a 0.08 n/a 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 n/a 0.0 n/a 5203.446 5203.446
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 n/a 0.0 n/a 330.8 330.8
Thiamin (mg) 0.26 n/a 0.006 n/a 0.265 0.265
Riboflavin (mg) 0.445 n/a 0.056 n/a 0.501 0.501
Niacin (mg) 2.374 n/a 0.042 n/a 2.416 2.416
Pantothenic acid (mg) 2.114 n/a 0.12 n/a 2.234 2.234
Vitamin B-6 (mg) 0.668 n/a 0.022 n/a 0.69 0.69
Folate (mcg) 233.654 n/a 1.68 n/a 235.334 235.334
Vitamin B-12 (mcg) 0.0 n/a 0.47 n/a 0.47 0.47
Choline (mg) 69.4 n/a 4.3 n/a 73.7 73.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 n/a 0.101 n/a 0.212 0.212
Threonine (g) 0.334 n/a 0.263 n/a 0.597 0.597
Isoleucine (g) 0.297 n/a 0.386 n/a 0.683 0.683
Leucine (g) 0.482 n/a 0.745 n/a 1.227 1.227
Lysine (g) 0.519 n/a 0.652 n/a 1.172 1.172
Methionine (g) 0.148 n/a 0.199 n/a 0.347 0.347
Cystine (g) 0.111 n/a 0.073 n/a 0.184 0.184
Phenylalanine (g) 0.445 n/a 0.42 n/a 0.865 0.865
Tyrosine (g) 0.185 n/a 0.426 n/a 0.611 0.611
Valine (g) 0.482 n/a 0.54 n/a 1.023 1.023
Arginine (g) 0.705 n/a 0.235 n/a 0.94 0.94
Histidine (g) 0.223 n/a 0.269 n/a 0.491 0.491
Alanine (g) 0.371 n/a 0.23 n/a 0.6 0.6
Aspartic acid (g) 1.224 n/a 0.395 n/a 1.619 1.619
Glutamic acid (g) 2.003 n/a 1.439 n/a 3.442 3.442
Glycine (g) 0.334 n/a 0.129 n/a 0.463 0.463
Proline (g) 0.408 n/a 0.93 n/a 1.338 1.338
Serine (g) 0.445 n/a 0.414 n/a 0.859 0.859
Cholesterol (mg) 0.0 n/a 32.48 n/a 32.48 32.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 n/a 5.376 n/a 5.524 5.524
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 n/a 2.433 n/a 2.47 2.47
Polyunsaturated (g) 0.148 n/a 0.462 n/a 0.61 0.61