Receta Broccoli With Caramelized Onion Pizza - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sugar
2.1g |
water
177.75g |
active
7.09g |
olive oil
9.0g |
bread flour
274.0g |
salt
3.0g |
onions
288.0g |
broth
156.67g |
broccoli
222.04g |
cornmeal
4.97g |
olive oil
13.5g |
salt
3.0g |
pepper
1.27g |
sage
3.0g |
parmesan cheese
33.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.72 | 0.0 | 32.83 | 0.0 | 3.17 | 0.0 | 6.26 | 0.36 | 0.0 | 0.0 | 0.01 | 0.32 | 12.82 | 58.48 | 58.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.33 | 9.0 | 4.55 | 0.0 | 0.29 | 0.0 | 0.82 | 0.09 | 13.5 | 0.0 | 0.0 | 0.38 | 9.54 | 38.5 | 38.5 |
| Carbohydrates (g) | 2.1 | 0.0 | 2.71 | 0.0 | 198.73 | 0.0 | 26.9 | 2.01 | 14.74 | 3.93 | 0.0 | 0.0 | 0.08 | 1.82 | 1.35 | 254.37 | 254.37 |
| Ash (g) | 0.0 | 0.18 | 0.5 | 0.0 | 1.29 | 2.99 | 1.01 | 1.75 | 1.93 | 0.03 | 0.0 | 2.99 | 0.01 | 0.24 | 2.68 | 15.59 | 15.59 |
| Calories (kcal) | 8.127 | 0.0 | 20.916 | 79.56 | 989.14 | 0.0 | 115.2 | 7.834 | 75.494 | 18.339 | 119.34 | 0.0 | 0.394 | 9.45 | 143.652 | 1587.445 | 1587.445 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.66 | n/a | n/a | 0.0 | n/a | n/a | 3.66 | 3.66 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.85 | n/a | 0.22 | 0.04 | n/a | n/a | 0.0 | n/a | 0.05 | 3.16 | 3.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.67 | n/a | 1.09 | 0.03 | n/a | n/a | 0.02 | n/a | 0.05 | 6.86 | 6.86 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.72 | n/a | 1.51 | 0.01 | n/a | n/a | 0.03 | n/a | 0.05 | 5.31 | 5.31 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.52 | 0.52 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 0.01 | n/a | n/a | 0.0 | n/a | 0.05 | 0.53 | 0.53 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 177.57 | 0.54 | 0.0 | 36.61 | 0.01 | 256.64 | 152.91 | 198.28 | 0.56 | 0.0 | 0.01 | 1.17 | 0.24 | 6.95 | 831.47 | 831.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 12.21 | 1.33 | 3.77 | 0.08 | 0.0 | 0.0 | 0.05 | 0.05 | 0.3 | 20.75 | 20.75 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 6.6 | 0.0 | 4.9 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 20.2 | 20.2 |
| Calcium (mg) | 0.021 | 5.333 | 4.538 | 0.09 | 41.1 | 0.72 | 66.24 | 0.0 | 104.359 | 0.149 | 0.135 | 0.72 | 0.089 | 49.56 | 369.63 | 642.683 | 642.683 |
| Iron (mg) | 0.0 | 0.0 | 1.18 | 0.05 | 12.08 | 0.01 | 0.6 | 0.0 | 1.62 | 0.05 | 0.08 | 0.01 | 0.01 | 0.84 | 0.3 | 16.84 | 16.84 |
| Magnesium (mg) | 0.0 | 1.778 | 6.948 | 0.0 | 68.5 | 0.03 | 28.8 | n/a | 46.628 | 1.74 | 0.0 | 0.03 | 0.153 | 12.84 | 12.665 | 180.112 | 180.112 |
| Phosphorus (mg) | 0.0 | 0.0 | 91.461 | 0.0 | 265.78 | 0.0 | 83.52 | n/a | 146.546 | 5.219 | 0.0 | 0.0 | 0.33 | 2.73 | 242.976 | 838.562 | 838.562 |
| Potassium (mg) | 0.042 | 0.0 | 141.8 | 0.09 | 274.0 | 0.24 | 420.48 | n/a | 701.646 | 7.554 | 0.135 | 0.24 | 2.682 | 32.1 | 41.663 | 1622.672 | 1622.672 |
| Sodium (mg) | 0.0 | 7.11 | 3.545 | 0.18 | 5.48 | 1162.74 | 11.52 | 626.68 | 73.273 | 0.348 | 0.27 | 1162.74 | 0.051 | 0.33 | 509.616 | 3563.883 | 3563.883 |
| Zinc (mg) | 0.0 | 0.02 | 0.45 | 0.0 | 2.33 | 0.0 | 0.49 | n/a | 0.91 | 0.04 | 0.0 | 0.0 | 0.0 | 0.14 | 1.29 | 5.68 | 5.68 |
| Copper (mg) | 0.0 | 0.018 | 0.035 | 0.0 | 0.493 | 0.001 | 0.115 | n/a | 0.111 | 0.004 | 0.0 | 0.001 | 0.0 | 0.023 | 0.08 | 0.881 | 0.881 |
| Manganese (mg) | 0.0 | 0.0 | 0.039 | 0.0 | 2.165 | 0.003 | 0.374 | n/a | 0.466 | 0.009 | 0.0 | 0.003 | 0.001 | 0.094 | 0.03 | 3.185 | 3.185 |
| Selenium (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 108.8 | 0.0 | 1.4 | n/a | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 124.1 | 124.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.071 | 0.0 | 5.48 | 0.0 | 5.76 | 333.707 | 1383.309 | 10.636 | 0.0 | 0.0 | 39.795 | 177.0 | 147.319 | 2103.077 | 2103.077 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.996 | 38.996 | 38.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.832 | 0.547 | 0.0 | 0.0 | 1.995 | 8.85 | 39.996 | 120.221 | 120.221 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.74 | 0.0 | 2.88 | n/a | 801.564 | 4.821 | 0.0 | 0.0 | 20.641 | 104.55 | 10.332 | 947.529 | 947.529 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.29 | 1.1 | 0.0 | 0.06 | n/a | 1.73 | 0.01 | 1.94 | 0.0 | 0.02 | 0.22 | 0.09 | 6.45 | 6.45 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 216.46 | 0.0 | 11.52 | n/a | 3115.221 | 67.344 | 0.0 | 0.0 | 0.648 | 25.86 | 0.0 | 3437.053 | 3437.053 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.55 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.07 | 3.95 | n/a | 0.0 | n/a | 0.38 | 0.03 | 0.11 | n/a | 0.0 | n/a | n/a | 4.54 | 4.54 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 198.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 222.0 | 222.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.167 | 0.0 | 2.219 | 0.0 | 0.144 | n/a | 0.155 | 0.007 | 0.0 | 0.0 | 0.001 | 0.023 | 0.01 | 2.726 | 2.726 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.388 | 0.0 | 1.397 | 0.0 | 0.086 | n/a | 0.266 | 0.002 | 0.0 | 0.0 | 0.001 | 0.01 | 0.163 | 2.316 | 2.316 |
| Niacin (mg) | 0.0 | 0.0 | 2.818 | 0.0 | 20.687 | 0.0 | 0.346 | n/a | 1.421 | 0.05 | 0.0 | 0.0 | 0.012 | 0.172 | 0.037 | 25.542 | 25.542 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.801 | 0.0 | 1.206 | 0.0 | 0.346 | n/a | 1.266 | 0.014 | 0.0 | 0.0 | 0.004 | n/a | 0.11 | 3.746 | 3.746 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.0 | 0.346 | n/a | 0.4 | 0.01 | 0.0 | 0.0 | 0.004 | 0.081 | 0.017 | 1.076 | 1.076 |
| Folate (mcg) | 0.0 | 0.0 | 165.906 | 0.0 | 501.42 | 0.0 | 54.72 | n/a | 139.885 | 1.491 | 0.0 | 0.0 | 0.585 | 8.22 | 3.333 | 875.56 | 875.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.75 | 0.75 |
| Choline (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 28.5 | 0.0 | 17.6 | n/a | 41.5 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 5.1 | 97.0 | 97.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | n/a | n/a | 0.034 | 0.0 | 0.384 | 0.0 | 0.029 | n/a | 0.067 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.173 | 0.688 | 0.688 |
| Threonine (g) | n/a | n/a | 0.141 | 0.0 | 0.877 | 0.0 | 0.058 | n/a | 0.2 | 0.009 | 0.0 | 0.0 | 0.001 | n/a | 0.487 | 1.771 | 1.771 |
| Isoleucine (g) | n/a | n/a | 0.155 | 0.0 | 1.206 | 0.0 | 0.029 | n/a | 0.178 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.657 | 2.236 | 2.236 |
| Leucine (g) | n/a | n/a | 0.217 | 0.0 | 2.274 | 0.0 | 0.086 | n/a | 0.289 | 0.051 | 0.0 | 0.0 | 0.001 | n/a | 1.24 | 4.158 | 4.158 |
| Lysine (g) | n/a | n/a | 0.224 | 0.0 | 0.63 | 0.0 | 0.115 | n/a | 0.311 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.993 | 2.28 | 2.28 |
| Methionine (g) | n/a | n/a | 0.054 | 0.0 | 0.575 | 0.0 | 0.0 | n/a | 0.089 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.34 | 1.067 | 1.067 |
| Cystine (g) | n/a | n/a | 0.036 | 0.0 | 0.74 | 0.0 | 0.0 | n/a | 0.067 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.891 | 0.891 |
| Phenylalanine (g) | n/a | n/a | 0.132 | 0.0 | 1.617 | 0.0 | 0.086 | n/a | 0.266 | 0.018 | 0.0 | 0.0 | 0.001 | n/a | 0.693 | 2.814 | 2.814 |
| Tyrosine (g) | n/a | n/a | 0.112 | 0.0 | 0.904 | 0.0 | 0.029 | n/a | 0.111 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.777 | 1.942 | 1.942 |
| Valine (g) | n/a | n/a | 0.167 | 0.0 | 1.37 | 0.0 | 0.058 | n/a | 0.289 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.84 | 2.74 | 2.74 |
| Arginine (g) | n/a | n/a | 0.15 | 0.0 | 1.151 | 0.0 | 0.288 | n/a | 0.422 | 0.012 | 0.0 | 0.0 | 0.001 | n/a | 0.523 | 2.547 | 2.547 |
| Histidine (g) | n/a | n/a | 0.07 | 0.0 | 0.685 | 0.0 | 0.029 | n/a | 0.133 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.363 | 1.29 | 1.29 |
| Alanine (g) | n/a | n/a | 0.179 | 0.0 | 1.014 | 0.0 | 0.058 | n/a | 0.222 | 0.028 | 0.0 | 0.0 | 0.0 | n/a | 0.387 | 1.888 | 1.888 |
| Aspartic acid (g) | n/a | n/a | 0.277 | 0.0 | 1.315 | 0.0 | 0.259 | n/a | 0.733 | 0.023 | 0.0 | 0.0 | 0.004 | n/a | 0.89 | 3.5 | 3.5 |
| Glutamic acid (g) | n/a | n/a | 0.401 | 0.0 | 11.508 | 0.0 | 0.749 | n/a | 1.199 | 0.074 | 0.0 | 0.0 | 0.003 | n/a | 2.9 | 16.832 | 16.832 |
| Glycine (g) | n/a | n/a | 0.132 | 0.0 | 1.123 | 0.0 | 0.086 | n/a | 0.2 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.253 | 1.806 | 1.806 |
| Proline (g) | n/a | n/a | 0.116 | 0.0 | 3.863 | 0.0 | 0.029 | n/a | 0.244 | 0.038 | 0.0 | 0.0 | 0.0 | n/a | 1.54 | 5.83 | 5.83 |
| Serine (g) | n/a | n/a | 0.134 | 0.0 | 1.589 | 0.0 | 0.058 | n/a | 0.266 | 0.017 | 0.0 | 0.0 | 0.001 | n/a | 0.763 | 2.829 | 2.829 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.33 | 29.33 | 29.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.043 | 1.243 | 0.658 | 0.0 | 0.115 | 0.0 | 0.089 | 0.009 | 1.864 | 0.0 | 0.0 | 0.211 | 5.766 | 9.998 | 9.998 |
| Phytosterols (mg) | n/a | n/a | n/a | 19.89 | n/a | 0.0 | 43.2 | n/a | n/a | n/a | 29.835 | 0.0 | n/a | 7.32 | n/a | 100.245 | 100.245 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.182 | 6.566 | 0.384 | 0.0 | 0.029 | n/a | 0.022 | 0.017 | 9.85 | 0.0 | 0.0 | 0.056 | 2.793 | 19.899 | 19.899 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.001 | 0.947 | 2.0 | 0.0 | 0.058 | n/a | 0.089 | 0.036 | 1.42 | 0.0 | 0.001 | 0.053 | 0.39 | 4.994 | 4.994 |