Receta Broccoli With Cheese Sauce And Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg brocolli

1/8 tsp nutmeg salt, pepper

1 x egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 3.17g	cheese 22.0g	butter 4.73g	flour 5.21g	milk 61.0g	garlic 0.2g	egg yolks 0.0g	cream 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.67	5.48	0.04	0.54	2.06	0.01	n/a	0.27	9.07	54.42
Total Fat (g)	1.56	7.29	3.84	0.05	0.59	0.0	n/a	1.93	15.27	91.62
Carbohydrates (g)	0.69	0.28	0.0	3.97	3.04	0.07	n/a	0.37	8.42	50.52
Ash (g)	0.09	0.86	0.1	0.02	0.46	0.0	n/a	0.06	1.6	9.6
Calories (kcal)	18.208	88.66	33.938	18.958	25.62	0.302	n/a	19.5	205.187	1231.122
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.11	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	0.05	n/a	n/a	3.17	n/a	n/a	n/a	3.22	19.32
Maltose (g)	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.15	8.09	0.75	0.62	54.85	0.12	n/a	7.38	71.95	431.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	0.11	0.0	0.01	3.17	0.0	n/a	0.01	3.44	20.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.5	3.0
Calcium (mg)	8.36	158.62	1.136	0.781	72.59	0.367	n/a	9.6	251.455	1508.73
Iron (mg)	0.12	0.15	0.0	0.24	0.02	0.0	n/a	0.0	0.54	3.24
Magnesium (mg)	8.487	6.16	0.095	1.146	6.71	0.051	n/a	0.9	23.548	141.288
Phosphorus (mg)	15.327	112.64	1.136	5.625	57.95	0.311	n/a	8.0	200.988	1205.928
Potassium (mg)	22.325	21.56	1.136	5.573	91.5	0.814	n/a	12.2	155.108	930.648
Sodium (mg)	0.032	136.62	27.264	0.104	26.84	0.035	n/a	4.0	194.894	1169.364
Zinc (mg)	0.1	0.68	0.0	0.04	0.26	0.0	n/a	0.03	1.11	6.66
Copper (mg)	0.032	0.007	0.0	0.007	0.006	0.001	n/a	0.001	0.053	0.318
Manganese (mg)	0.073	0.002	0.0	0.035	0.0	0.003	n/a	0.0	0.114	0.684
Selenium (mcg)	0.1	3.1	0.0	1.8	2.0	0.0	n/a	0.1	7.1	42.6
Vitamin A, IU (IU)	0.032	220.44	118.286	0.0	119.56	0.018	n/a	65.6	523.936	3143.616
Retinol (mcg)	0.0	56.76	31.761	0.0	35.38	0.0	n/a	17.8	141.701	850.206
Vitamin A, RAE (mcg_RAE)	0.0	58.3	32.376	0.0	35.38	0.0	n/a	18.1	144.156	864.936
Beta Carotene (mcg)	0.032	18.7	7.479	0.0	1.22	0.01	n/a	3.7	31.14	186.84
Vitamin E (mg)	0.83	0.06	0.11	0.0	0.01	0.0	n/a	0.06	1.07	6.42
Vitamin D (IU)	n/a	2.64	2.651	n/a	31.72	n/a	n/a	n/a	37.011	222.066
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.032	0.0	0.0	0.938	0.0	0.032	n/a	0.0	1.002	6.012
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.1	0.1	0.6
Thiamin (mg)	0.007	0.007	0.0	0.041	0.012	0.0	n/a	0.003	0.07	0.42
Riboflavin (mg)	0.032	0.084	0.001	0.026	0.116	0.0	n/a	0.015	0.274	1.644
Niacin (mg)	0.107	0.018	0.002	0.307	0.055	0.001	n/a	0.006	0.496	2.976
Pantothenic acid (mg)	0.015	0.09	0.005	0.023	0.22	0.001	n/a	0.028	0.382	2.292
Vitamin B-6 (mg)	0.004	0.015	0.0	0.002	0.024	0.003	n/a	0.003	0.052	0.312
Folate (mcg)	1.583	3.96	0.142	9.531	3.05	0.006	n/a	0.2	18.473	110.838
Vitamin B-12 (mcg)	0.0	0.18	0.01	0.0	0.27	0.0	n/a	0.02	0.48	2.88
Choline (mg)	1.6	3.6	0.9	0.5	10.8	0.0	n/a	1.7	19.2	115.2
Folic acid (mcg)	0.0	0.0	0.0	8.021	0.0	0.0	n/a	0.0	8.021	48.126
Tryptophan (g)	0.007	0.07	0.0	0.007	0.024	0.0	n/a	0.004	0.113	0.678
Threonine (g)	0.019	0.196	0.002	0.015	0.055	0.0	n/a	0.012	0.299	1.794
Isoleucine (g)	0.022	0.341	0.002	0.019	0.116	0.0	n/a	0.016	0.517	3.102
Leucine (g)	0.047	0.526	0.004	0.037	0.232	0.001	n/a	0.026	0.872	5.232
Lysine (g)	0.018	0.455	0.003	0.012	0.177	0.001	n/a	0.021	0.688	4.128
Methionine (g)	0.005	0.143	0.001	0.009	0.049	0.0	n/a	0.007	0.214	1.284
Cystine (g)	0.006	0.029	0.0	0.011	0.073	0.0	n/a	0.003	0.123	0.738
Phenylalanine (g)	0.035	0.288	0.002	0.027	0.104	0.0	n/a	0.013	0.47	2.82
Tyrosine (g)	0.014	0.264	0.002	0.016	0.085	0.0	n/a	0.013	0.395	2.37
Valine (g)	0.026	0.365	0.003	0.022	0.134	0.001	n/a	0.018	0.569	3.414
Arginine (g)	0.078	0.207	0.001	0.022	0.061	0.001	n/a	0.01	0.38	2.28
Histidine (g)	0.018	0.191	0.001	0.012	0.049	0.0	n/a	0.007	0.278	1.668
Alanine (g)	0.033	0.154	0.001	0.017	0.067	0.0	n/a	0.009	0.282	1.692
Aspartic acid (g)	0.092	0.352	0.003	0.023	0.189	0.001	n/a	0.021	0.681	4.086
Glutamic acid (g)	0.216	1.34	0.009	0.181	0.476	0.002	n/a	0.057	2.28	13.68
Glycine (g)	0.047	0.095	0.001	0.019	0.037	0.0	n/a	0.006	0.204	1.224
Proline (g)	0.033	0.618	0.004	0.063	0.22	0.0	n/a	0.026	0.963	5.778
Serine (g)	0.03	0.321	0.002	0.027	0.128	0.0	n/a	0.015	0.524	3.144
Cholesterol (mg)	0.0	23.1	10.177	0.0	3.05	0.0	n/a	6.6	42.927	257.562
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.118	4.64	2.432	0.008	0.384	0.0	n/a	1.202	8.784	52.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.978	2.066	0.995	0.005	0.171	0.0	n/a	0.558	4.772	28.632
Polyunsaturated (g)	0.382	0.207	0.144	0.021	0.024	0.001	n/a	0.072	0.851	5.106