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Receta Broccoli With Feta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
86.47g 		lemon juice
1.27g 		feta cheese
1.56g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.22 2.67 10.68
Total Fat (g) 0.32 0.0 0.33 0.65 2.6
Carbohydrates (g) 5.74 0.11 0.06 5.91 23.64
Ash (g) 0.75 0.0 0.08 0.84 3.36
Calories (kcal) 29.398 0.318 4.125 33.841 135.364
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.42 n/a n/a 0.42 1.68
Fructose (g) 0.59 n/a n/a 0.59 2.36
Lactose (g) 0.18 n/a n/a 0.18 0.72
Maltose (g) 0.18 n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 77.21 1.15 0.86 79.23 316.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.03 0.06 1.56 6.24
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 2.3 9.2
Calcium (mg) 40.639 0.089 7.703 48.431 193.724
Iron (mg) 0.63 0.0 0.01 0.64 2.56
Magnesium (mg) 18.158 0.076 0.297 18.531 74.124
Phosphorus (mg) 57.068 0.076 5.266 62.409 249.636
Potassium (mg) 273.232 1.575 0.969 275.776 1103.104
Sodium (mg) 28.534 0.013 17.438 45.984 183.936
Zinc (mg) 0.35 0.0 0.05 0.4 1.6
Copper (mg) 0.043 0.0 0.0 0.044 0.176
Manganese (mg) 0.182 0.0 0.0 0.182 0.728
Selenium (mcg) 2.2 0.0 0.2 2.4 9.6
Vitamin A, IU (IU) 538.683 0.254 6.594 545.531 2182.124
Retinol (mcg) 0.0 0.0 1.953 1.953 7.812
Vitamin A, RAE (mcg_RAE) 26.804 0.013 1.953 28.77 115.08
Beta Carotene (mcg) 312.142 0.038 0.047 312.227 1248.908
Vitamin E (mg) 0.67 0.0 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1213.118 0.114 0.0 1213.232 4852.928
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 77.1 0.6 0.0 77.7 310.8
Thiamin (mg) 0.061 0.0 0.002 0.063 0.252
Riboflavin (mg) 0.104 0.0 0.013 0.117 0.468
Niacin (mg) 0.553 0.001 0.015 0.57 2.28
Pantothenic acid (mg) 0.493 0.001 0.015 0.509 2.036
Vitamin B-6 (mg) 0.156 0.001 0.007 0.163 0.652
Folate (mcg) 54.474 0.165 0.5 55.139 220.556
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.12
Choline (mg) 16.2 0.1 0.2 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.003 0.029 0.116
Threonine (g) 0.078 n/a 0.01 0.088 0.352
Isoleucine (g) 0.069 n/a 0.013 0.082 0.328
Leucine (g) 0.112 n/a 0.022 0.134 0.536
Lysine (g) 0.121 n/a 0.019 0.14 0.56
Methionine (g) 0.035 n/a 0.006 0.04 0.16
Cystine (g) 0.026 n/a 0.001 0.027 0.108
Phenylalanine (g) 0.104 n/a 0.011 0.114 0.456
Tyrosine (g) 0.043 n/a 0.01 0.054 0.216
Valine (g) 0.112 n/a 0.017 0.129 0.516
Arginine (g) 0.164 n/a 0.007 0.172 0.688
Histidine (g) 0.052 n/a 0.006 0.058 0.232
Alanine (g) 0.086 n/a 0.01 0.096 0.384
Aspartic acid (g) 0.285 n/a 0.012 0.298 1.192
Glutamic acid (g) 0.467 n/a 0.038 0.505 2.02
Glycine (g) 0.078 n/a 0.002 0.079 0.316
Proline (g) 0.095 n/a 0.022 0.117 0.468
Serine (g) 0.104 n/a 0.018 0.122 0.488
Cholesterol (mg) 0.0 0.0 1.391 1.391 5.564
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.234 0.268 1.072
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.072 0.081 0.324
Polyunsaturated (g) 0.035 0.0 0.009 0.044 0.176