Receta Broccoli With Garlic And Lemon - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
92.23g |
butter
9.47g |
lemon juice
12.71g |
garlic garlic
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.6 | 0.08 | 0.05 | 0.06 | 2.78 | 16.68 |
| Total Fat (g) | 0.34 | 7.68 | 0.0 | 0.0 | 8.02 | 48.12 |
| Carbohydrates (g) | 6.12 | 0.01 | 1.1 | 0.29 | 7.51 | 45.06 |
| Ash (g) | 0.8 | 0.2 | 0.03 | 0.01 | 1.05 | 6.3 |
| Calories (kcal) | 31.358 | 67.876 | 3.177 | 1.296 | 103.708 | 622.248 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | 0.45 | 2.7 |
| Fructose (g) | 0.63 | n/a | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | 0.19 | n/a | n/a | n/a | 0.19 | 1.14 |
| Maltose (g) | 0.19 | n/a | n/a | n/a | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.36 | 1.5 | 11.53 | 0.51 | 95.9 | 575.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.01 | 0.31 | 0.01 | 1.89 | 11.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 43.348 | 2.272 | 0.89 | 1.575 | 48.084 | 288.504 |
| Iron (mg) | 0.67 | 0.0 | 0.0 | 0.01 | 0.69 | 4.14 |
| Magnesium (mg) | 19.368 | 0.189 | 0.763 | 0.218 | 20.538 | 123.228 |
| Phosphorus (mg) | 60.872 | 2.272 | 0.763 | 1.331 | 65.237 | 391.422 |
| Potassium (mg) | 291.447 | 2.272 | 15.758 | 3.489 | 312.966 | 1877.796 |
| Sodium (mg) | 30.436 | 54.528 | 0.127 | 0.148 | 85.239 | 511.434 |
| Zinc (mg) | 0.38 | 0.01 | 0.01 | 0.01 | 0.4 | 2.4 |
| Copper (mg) | 0.046 | 0.0 | 0.004 | 0.003 | 0.053 | 0.318 |
| Manganese (mg) | 0.194 | 0.0 | 0.001 | 0.015 | 0.209 | 1.254 |
| Selenium (mcg) | 2.3 | 0.1 | 0.0 | 0.1 | 2.5 | 15.0 |
| Vitamin A, IU (IU) | 574.593 | 236.572 | 2.542 | 0.078 | 813.785 | 4882.71 |
| Retinol (mcg) | 0.0 | 63.521 | 0.0 | 0.0 | 63.521 | 381.126 |
| Vitamin A, RAE (mcg_RAE) | 28.591 | 64.752 | 0.127 | 0.0 | 93.47 | 560.82 |
| Beta Carotene (mcg) | 332.95 | 14.957 | 0.381 | 0.044 | 348.332 | 2089.992 |
| Vitamin E (mg) | 0.72 | 0.22 | 0.02 | 0.0 | 0.96 | 5.76 |
| Vitamin D (IU) | n/a | 5.301 | n/a | n/a | 5.301 | 31.806 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1293.986 | 0.0 | 1.144 | 0.139 | 1295.269 | 7771.614 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.3 | 0.0 | 5.8 | 0.3 | 88.4 | 530.4 |
| Thiamin (mg) | 0.065 | 0.001 | 0.004 | 0.002 | 0.071 | 0.426 |
| Riboflavin (mg) | 0.111 | 0.003 | 0.001 | 0.001 | 0.116 | 0.696 |
| Niacin (mg) | 0.59 | 0.004 | 0.013 | 0.006 | 0.613 | 3.678 |
| Pantothenic acid (mg) | 0.526 | 0.01 | 0.013 | 0.005 | 0.554 | 3.324 |
| Vitamin B-6 (mg) | 0.166 | 0.0 | 0.006 | 0.011 | 0.183 | 1.098 |
| Folate (mcg) | 58.105 | 0.284 | 1.652 | 0.026 | 60.067 | 360.402 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 17.2 | 1.8 | 0.6 | 0.2 | 19.9 | 119.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.001 | n/a | 0.001 | 0.029 | 0.174 |
| Threonine (g) | 0.083 | 0.004 | n/a | 0.001 | 0.088 | 0.528 |
| Isoleucine (g) | 0.074 | 0.005 | n/a | 0.002 | 0.08 | 0.48 |
| Leucine (g) | 0.12 | 0.008 | n/a | 0.003 | 0.13 | 0.78 |
| Lysine (g) | 0.129 | 0.007 | n/a | 0.002 | 0.138 | 0.828 |
| Methionine (g) | 0.037 | 0.002 | n/a | 0.001 | 0.039 | 0.234 |
| Cystine (g) | 0.028 | 0.001 | n/a | 0.001 | 0.029 | 0.174 |
| Phenylalanine (g) | 0.111 | 0.004 | n/a | 0.002 | 0.116 | 0.696 |
| Tyrosine (g) | 0.046 | 0.004 | n/a | 0.001 | 0.051 | 0.306 |
| Valine (g) | 0.12 | 0.006 | n/a | 0.003 | 0.128 | 0.768 |
| Arginine (g) | 0.175 | 0.003 | n/a | 0.005 | 0.184 | 1.104 |
| Histidine (g) | 0.055 | 0.002 | n/a | 0.001 | 0.058 | 0.348 |
| Alanine (g) | 0.092 | 0.003 | n/a | 0.001 | 0.096 | 0.576 |
| Aspartic acid (g) | 0.304 | 0.006 | n/a | 0.004 | 0.314 | 1.884 |
| Glutamic acid (g) | 0.498 | 0.017 | n/a | 0.007 | 0.522 | 3.132 |
| Glycine (g) | 0.083 | 0.002 | n/a | 0.002 | 0.087 | 0.522 |
| Proline (g) | 0.101 | 0.008 | n/a | 0.001 | 0.11 | 0.66 |
| Serine (g) | 0.111 | 0.005 | n/a | 0.002 | 0.117 | 0.702 |
| Cholesterol (mg) | 0.0 | 20.353 | 0.0 | 0.0 | 20.353 | 122.118 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 4.863 | 0.0 | 0.001 | 4.901 | 29.406 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 1.99 | 0.0 | 0.0 | 1.999 | 11.994 |
| Polyunsaturated (g) | 0.037 | 0.288 | 0.0 | 0.002 | 0.327 | 1.962 |