Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
14.79g 		lemon peel
4.0g 		broccoli
553.38g 		water
118.5g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 0.06 15.61 0.0 19.23 35.84 35.84
Total Fat (g) 27.0 0.07 0.01 2.05 0.0 14.31 43.44 43.44
Carbohydrates (g) 0.0 4.89 0.64 36.74 0.0 2.03 44.3 44.3
Ash (g) 0.0 0.22 0.02 4.81 0.12 4.02 9.19 9.19
Calories (kcal) 238.68 22.037 1.88 188.149 0.0 215.5 666.246 666.246
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.55 n/a 0.08 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 2.71 n/a 0.08 2.79 2.79
Fructose (g) n/a n/a n/a 3.76 n/a 0.08 3.84 3.84
Lactose (g) n/a n/a n/a 1.16 n/a 0.08 1.24 1.24
Maltose (g) n/a n/a n/a 1.16 n/a 0.08 1.24 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.66 3.26 494.17 118.38 10.42 634.9 634.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.17 9.41 0.0 0.45 10.17 10.17
Galactose (g) n/a n/a n/a 0.0 n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.3 0.4 14.4 0.0 0.0 15.1 15.1
Calcium (mg) 0.27 26.77 5.36 260.089 3.555 554.5 850.543 850.543
Iron (mg) 0.15 0.25 0.03 4.04 0.0 0.45 4.92 4.92
Magnesium (mg) 0.0 3.698 0.6 116.21 1.185 19.0 140.692 140.692
Phosphorus (mg) 0.0 22.629 0.48 365.231 0.0 364.5 752.839 752.839
Potassium (mg) 0.27 59.308 6.4 1748.68 0.0 62.5 1877.158 1877.158
Sodium (mg) 0.54 2.514 0.24 182.615 4.74 764.5 955.15 955.15
Zinc (mg) 0.0 0.17 0.01 2.27 0.01 1.94 4.4 4.4
Copper (mg) 0.0 0.044 0.004 0.277 0.012 0.12 0.457 0.457
Manganese (mg) 0.0 0.247 n/a 1.162 0.0 0.045 1.454 1.454
Selenium (mcg) 0.0 2.1 0.0 13.8 0.0 8.9 24.8 24.8
Vitamin A, IU (IU) 0.0 1.331 2.0 3447.556 0.0 221.0 3671.887 3671.887
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 171.548 0.0 60.0 231.668 231.668
Beta Carotene (mcg) 0.0 0.74 0.28 1997.701 0.0 15.5 2014.221 2014.221
Vitamin E (mg) 3.87 0.01 0.01 4.32 0.0 0.13 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 0.72 7763.919 0.0 0.0 7767.005 7767.005
Tocopherol, beta (mg) 0.03 n/a n/a 0.06 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.22 n/a n/a 0.94 n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 5.2 493.6 0.0 0.0 503.4 503.4
Thiamin (mg) 0.0 0.03 0.002 0.387 0.0 0.015 0.434 0.434
Riboflavin (mg) 0.0 0.016 0.003 0.664 0.0 0.245 0.929 0.929
Niacin (mg) 0.0 0.104 0.016 3.542 0.0 0.055 3.716 3.716
Pantothenic acid (mg) 0.0 0.089 0.013 3.154 0.0 0.165 3.421 3.421
Vitamin B-6 (mg) 0.0 0.183 0.007 0.996 0.0 0.025 1.211 1.211
Folate (mcg) 0.0 0.444 0.52 348.629 0.0 5.0 354.593 354.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) 0.1 3.4 0.3 103.5 0.0 7.7 115.0 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.166 n/a 0.26 0.436 0.436
Threonine (g) 0.0 0.024 n/a 0.498 n/a 0.73 1.252 1.252
Isoleucine (g) 0.0 0.033 n/a 0.443 n/a 0.985 1.46 1.46
Leucine (g) 0.0 0.046 n/a 0.719 n/a 1.86 2.625 2.625
Lysine (g) 0.0 0.04 n/a 0.775 n/a 1.49 2.305 2.305
Methionine (g) 0.0 0.012 n/a 0.221 n/a 0.51 0.743 0.743
Cystine (g) 0.0 0.01 n/a 0.166 n/a 0.06 0.236 0.236
Phenylalanine (g) 0.0 0.027 n/a 0.664 n/a 1.04 1.731 1.731
Tyrosine (g) 0.0 0.012 n/a 0.277 n/a 1.165 1.454 1.454
Valine (g) 0.0 0.043 n/a 0.719 n/a 1.26 2.022 2.022
Arginine (g) 0.0 0.093 n/a 1.051 n/a 0.785 1.93 1.93
Histidine (g) 0.0 0.016 n/a 0.332 n/a 0.545 0.893 0.893
Alanine (g) 0.0 0.019 n/a 0.553 n/a 0.58 1.153 1.153
Aspartic acid (g) 0.0 0.072 n/a 1.826 n/a 1.335 3.234 3.234
Glutamic acid (g) 0.0 0.12 n/a 2.988 n/a 4.35 7.458 7.458
Glycine (g) 0.0 0.03 n/a 0.498 n/a 0.38 0.908 0.908
Proline (g) 0.0 0.015 n/a 0.609 n/a 2.31 2.934 2.934
Serine (g) 0.0 0.028 n/a 0.664 n/a 1.145 1.837 1.837
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.013 0.002 0.221 0.0 8.65 12.615 12.615
Phytosterols (mg) 59.67 n/a 1.4 n/a n/a n/a 61.07 61.07
Monounsaturated Fat (g) 19.699 0.001 0.0 0.055 0.0 4.19 23.946 23.946
Polyunsaturated (g) 2.84 0.037 0.004 0.221 0.0 0.585 3.687 3.687