Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x to 4 garlic cloves, peeled and minced Small piece of fresh red chili pepper, minced Thick lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 2.61 10.44
Total Fat (g) 0.34 13.5 13.84 55.36
Carbohydrates (g) 6.16 0.0 6.16 24.64
Ash (g) 0.81 0.0 0.81 3.24
Calories (kcal) 31.525 119.34 150.865 603.46
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) 0.45 n/a 0.45 1.8
Fructose (g) 0.63 n/a 0.63 2.52
Lactose (g) 0.19 n/a 0.19 0.76
Maltose (g) 0.19 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 82.8 0.0 82.8 331.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 1.58 6.32
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.4 9.6
Calcium (mg) 43.578 0.135 43.713 174.852
Iron (mg) 0.68 0.08 0.75 3.0
Magnesium (mg) 19.471 0.0 19.471 77.884
Phosphorus (mg) 61.195 0.0 61.195 244.78
Potassium (mg) 292.995 0.135 293.13 1172.52
Sodium (mg) 30.598 0.27 30.868 123.472
Zinc (mg) 0.38 0.0 0.38 1.52
Copper (mg) 0.046 0.0 0.046 0.184
Manganese (mg) 0.195 0.0 0.195 0.78
Selenium (mcg) 2.3 0.0 2.3 9.2
Vitamin A, IU (IU) 577.646 0.0 577.646 2310.584
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.0 28.743 114.972
Beta Carotene (mcg) 334.719 0.0 334.719 1338.876
Vitamin E (mg) 0.72 1.94 2.66 10.64
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 1300.862 5203.448
Tocopherol, beta (mg) 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.11 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.0 82.7 330.8
Thiamin (mg) 0.065 0.0 0.065 0.26
Riboflavin (mg) 0.111 0.0 0.111 0.444
Niacin (mg) 0.593 0.0 0.593 2.372
Pantothenic acid (mg) 0.529 0.0 0.529 2.116
Vitamin B-6 (mg) 0.167 0.0 0.167 0.668
Folate (mcg) 58.414 0.0 58.414 233.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.028 0.112
Threonine (g) 0.083 0.0 0.083 0.332
Isoleucine (g) 0.074 0.0 0.074 0.296
Leucine (g) 0.121 0.0 0.121 0.484
Lysine (g) 0.13 0.0 0.13 0.52
Methionine (g) 0.037 0.0 0.037 0.148
Cystine (g) 0.028 0.0 0.028 0.112
Phenylalanine (g) 0.111 0.0 0.111 0.444
Tyrosine (g) 0.046 0.0 0.046 0.184
Valine (g) 0.121 0.0 0.121 0.484
Arginine (g) 0.176 0.0 0.176 0.704
Histidine (g) 0.056 0.0 0.056 0.224
Alanine (g) 0.093 0.0 0.093 0.372
Aspartic acid (g) 0.306 0.0 0.306 1.224
Glutamic acid (g) 0.501 0.0 0.501 2.004
Glycine (g) 0.083 0.0 0.083 0.332
Proline (g) 0.102 0.0 0.102 0.408
Serine (g) 0.111 0.0 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.864 1.901 7.604
Phytosterols (mg) n/a 29.835 29.835 119.34
Monounsaturated Fat (g) 0.009 9.85 9.859 39.436
Polyunsaturated (g) 0.037 1.42 1.457 5.828