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Receta Broccoli With Ginger - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic
0.65g 		ginger root
0.51g 		oil
2.25g 		broccoli
69.17g 		leek
0.66g 		stock
7.35g 		soy sauce soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 1.95 0.01 0.0 0.08 2.09 8.36
Total Fat (g) 0.0 0.0 2.25 0.26 0.0 0.0 0.0 2.52 10.08
Carbohydrates (g) 0.22 0.09 0.0 4.59 0.09 0.09 0.1 5.19 20.76
Ash (g) 0.01 0.0 0.0 0.6 0.01 0.08 0.2 0.91 3.64
Calories (kcal) 0.972 0.409 19.89 23.519 0.403 0.367 0.702 46.262 185.048
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 1.36
Fructose (g) n/a n/a n/a 0.47 n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Maltose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.4 0.0 61.77 0.55 7.17 0.94 71.21 284.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 1.18 0.03 0.06 0.02 1.3 5.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.181 0.082 0.0 32.511 0.389 0.0 0.252 34.415 137.66
Iron (mg) 0.01 0.0 0.0 0.5 0.01 0.0 0.03 0.56 2.24
Magnesium (mg) 0.163 0.22 0.0 14.526 0.185 n/a 0.57 15.664 62.656
Phosphorus (mg) 0.998 0.174 0.0 45.654 0.231 n/a 1.656 48.713 194.852
Potassium (mg) 2.617 2.123 0.0 218.585 1.188 n/a 2.875 227.388 909.552
Sodium (mg) 0.111 0.066 0.0 22.827 0.132 29.38 74.69 127.207 508.828
Zinc (mg) 0.01 0.0 0.0 0.28 0.0 n/a 0.01 0.3 1.2
Copper (mg) 0.002 0.001 0.0 0.035 0.001 n/a 0.001 0.04 0.16
Manganese (mg) 0.011 0.001 n/a 0.145 0.003 n/a 0.006 0.166 0.664
Selenium (mcg) 0.1 0.0 0.0 1.7 0.0 n/a 0.0 1.8 7.2
Vitamin A, IU (IU) 0.059 0.0 0.0 430.945 11.002 15.645 0.0 457.65 1830.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.443 0.548 n/a 0.0 21.991 87.964
Beta Carotene (mcg) 0.033 0.0 0.0 249.713 6.6 n/a 0.0 256.345 1025.38
Vitamin E (mg) 0.0 0.0 0.21 0.54 0.01 n/a 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 970.49 12.54 n/a 0.0 983.134 3932.536
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 61.7 0.1 0.0 0.0 62.0 248.0
Thiamin (mg) 0.001 0.0 0.0 0.048 0.0 n/a 0.0 0.051 0.204
Riboflavin (mg) 0.001 0.0 0.0 0.083 0.0 n/a 0.002 0.086 0.344
Niacin (mg) 0.005 0.004 0.0 0.443 0.003 n/a 0.029 0.483 1.932
Pantothenic acid (mg) 0.004 0.001 0.0 0.394 0.001 n/a 0.004 0.404 1.616
Vitamin B-6 (mg) 0.008 0.001 0.0 0.125 0.002 n/a 0.002 0.137 0.548
Folate (mcg) 0.02 0.056 0.0 43.579 0.422 n/a 0.186 44.262 177.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.1 n/a 12.9 0.1 n/a 0.2 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.021 0.0 n/a 0.001 0.023 0.092
Threonine (g) 0.001 0.0 0.0 0.062 0.0 n/a 0.003 0.067 0.268
Isoleucine (g) 0.001 0.0 0.0 0.055 0.0 n/a 0.004 0.061 0.244
Leucine (g) 0.002 0.0 0.0 0.09 0.001 n/a 0.007 0.1 0.4
Lysine (g) 0.002 0.0 0.0 0.097 0.001 n/a 0.005 0.104 0.416
Methionine (g) 0.001 0.0 0.0 0.028 0.0 n/a 0.001 0.03 0.12
Cystine (g) 0.0 0.0 0.0 0.021 0.0 n/a 0.001 0.023 0.092
Phenylalanine (g) 0.001 0.0 0.0 0.083 0.0 n/a 0.004 0.089 0.356
Tyrosine (g) 0.001 0.0 0.0 0.035 0.0 n/a 0.003 0.039 0.156
Valine (g) 0.002 0.0 0.0 0.09 0.0 n/a 0.004 0.097 0.388
Arginine (g) 0.004 0.0 0.0 0.131 0.001 n/a 0.006 0.142 0.568
Histidine (g) 0.001 0.0 0.0 0.042 0.0 n/a 0.002 0.045 0.18
Alanine (g) 0.001 0.0 0.0 0.069 0.0 n/a 0.004 0.074 0.296
Aspartic acid (g) 0.003 0.001 0.0 0.228 0.001 n/a 0.009 0.242 0.968
Glutamic acid (g) 0.005 0.001 0.0 0.374 0.002 n/a 0.02 0.401 1.604
Glycine (g) 0.001 0.0 0.0 0.062 0.0 n/a 0.004 0.068 0.272
Proline (g) 0.001 0.0 0.0 0.076 0.0 n/a 0.006 0.084 0.336
Serine (g) 0.001 0.0 0.0 0.083 0.001 n/a 0.005 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a 0.0 n/a 0.058 0.232
Saturated Fat (g) 0.001 0.001 0.167 0.028 0.0 0.0 0.0 0.197 0.788
Phytosterols (mg) n/a 0.077 5.625 n/a n/a n/a n/a 5.702 22.808
Monounsaturated Fat (g) 0.0 0.001 0.511 0.007 0.0 n/a 0.0 0.519 2.076
Polyunsaturated (g) 0.002 0.001 1.466 0.028 0.001 n/a 0.0 1.497 5.988