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1 c. calcium-fortified soy lowfat milk Salt and freshly grnd black pepper, to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 lrg head broccoli 1/4 head
$0.99 per pound
$0.08
1 Tbsp. extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
2 x cloves garlic, chopped 1/2 garlic cloves
$4.00 per pound
$0.01
3 Tbsp. peeled and grated fresh gingerroot 2 1/4 teaspoons
$2.99 per pound
$0.03
1 Tbsp. whole wheat flour 3/4 teaspoon
$4.89 per 5 pounds
$0.00
Total per Serving $0.17
Total Recipe $0.70
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