Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
741.76g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 20.92 0.0 20.92 20.92
Total Fat (g) 2.74 54.0 56.74 56.74
Carbohydrates (g) 49.25 0.0 49.25 49.25
Ash (g) 6.45 0.0 6.45 6.45
Calories (kcal) 252.198 477.36 729.558 729.558
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.74 n/a 0.74 0.74
Glucose (dextrose) (g) 3.63 n/a 3.63 3.63
Fructose (g) 5.04 n/a 5.04 5.04
Lactose (g) 1.56 n/a 1.56 1.56
Maltose (g) 1.56 n/a 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 662.39 0.0 662.39 662.39
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.61 0.0 12.61 12.61
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.3 0.0 19.3 19.3
Calcium (mg) 348.627 0.54 349.167 349.167
Iron (mg) 5.41 0.3 5.72 5.72
Magnesium (mg) 155.77 0.0 155.77 155.77
Phosphorus (mg) 489.562 0.0 489.562 489.562
Potassium (mg) 2343.962 0.54 2344.502 2344.502
Sodium (mg) 244.781 1.08 245.861 245.861
Zinc (mg) 3.04 0.0 3.04 3.04
Copper (mg) 0.371 0.0 0.371 0.371
Manganese (mg) 1.558 0.0 1.558 1.558
Selenium (mcg) 18.5 0.0 18.5 18.5
Vitamin A, IU (IU) 4621.165 0.0 4621.165 4621.165
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.946 0.0 229.946 229.946
Beta Carotene (mcg) 2677.754 0.0 2677.754 2677.754
Vitamin E (mg) 5.79 7.75 13.53 13.53
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10406.893 0.0 10406.893 10406.893
Tocopherol, beta (mg) 0.07 0.06 0.13 0.13
Tocopherol, gamma (mg) 1.26 0.45 1.71 1.71
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 661.6 0.0 661.6 661.6
Thiamin (mg) 0.519 0.0 0.519 0.519
Riboflavin (mg) 0.89 0.0 0.89 0.89
Niacin (mg) 4.747 0.0 4.747 4.747
Pantothenic acid (mg) 4.228 0.0 4.228 4.228
Vitamin B-6 (mg) 1.335 0.0 1.335 1.335
Folate (mcg) 467.309 0.0 467.309 467.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 138.7 0.2 138.9 138.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 0.223 0.223
Threonine (g) 0.668 0.0 0.668 0.668
Isoleucine (g) 0.593 0.0 0.593 0.593
Leucine (g) 0.964 0.0 0.964 0.964
Lysine (g) 1.038 0.0 1.038 1.038
Methionine (g) 0.297 0.0 0.297 0.297
Cystine (g) 0.223 0.0 0.223 0.223
Phenylalanine (g) 0.89 0.0 0.89 0.89
Tyrosine (g) 0.371 0.0 0.371 0.371
Valine (g) 0.964 0.0 0.964 0.964
Arginine (g) 1.409 0.0 1.409 1.409
Histidine (g) 0.445 0.0 0.445 0.445
Alanine (g) 0.742 0.0 0.742 0.742
Aspartic acid (g) 2.448 0.0 2.448 2.448
Glutamic acid (g) 4.006 0.0 4.006 4.006
Glycine (g) 0.668 0.0 0.668 0.668
Proline (g) 0.816 0.0 0.816 0.816
Serine (g) 0.89 0.0 0.89 0.89
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.297 7.457 7.754 7.754
Phytosterols (mg) n/a 119.34 119.34 119.34
Monounsaturated Fat (g) 0.074 39.398 39.473 39.473
Polyunsaturated (g) 0.297 5.681 5.978 5.978