Receta Broccoli With Mornay Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
123.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 3.49 | 3.49 | 20.94 |
| Total Fat (g) | 0.46 | 0.46 | 2.76 |
| Carbohydrates (g) | 8.21 | 8.21 | 49.26 |
| Ash (g) | 1.08 | 1.08 | 6.48 |
| Calories (kcal) | 42.033 | 42.033 | 252.198 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.61 | 0.61 | 3.66 |
| Fructose (g) | 0.84 | 0.84 | 5.04 |
| Lactose (g) | 0.26 | 0.26 | 1.56 |
| Maltose (g) | 0.26 | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.4 | 110.4 | 662.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 2.1 | 12.6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 3.2 | 19.2 |
| Calcium (mg) | 58.105 | 58.105 | 348.63 |
| Iron (mg) | 0.9 | 0.9 | 5.4 |
| Magnesium (mg) | 25.962 | 25.962 | 155.772 |
| Phosphorus (mg) | 81.594 | 81.594 | 489.564 |
| Potassium (mg) | 390.66 | 390.66 | 2343.96 |
| Sodium (mg) | 40.797 | 40.797 | 244.782 |
| Zinc (mg) | 0.51 | 0.51 | 3.06 |
| Copper (mg) | 0.062 | 0.062 | 0.372 |
| Manganese (mg) | 0.26 | 0.26 | 1.56 |
| Selenium (mcg) | 3.1 | 3.1 | 18.6 |
| Vitamin A, IU (IU) | 770.194 | 770.194 | 4621.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 38.324 | 38.324 | 229.944 |
| Beta Carotene (mcg) | 446.292 | 446.292 | 2677.752 |
| Vitamin E (mg) | 0.96 | 0.96 | 5.76 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1734.482 | 1734.482 | 10406.892 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.21 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 110.3 | 110.3 | 661.8 |
| Thiamin (mg) | 0.087 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.148 | 0.148 | 0.888 |
| Niacin (mg) | 0.791 | 0.791 | 4.746 |
| Pantothenic acid (mg) | 0.705 | 0.705 | 4.23 |
| Vitamin B-6 (mg) | 0.223 | 0.223 | 1.338 |
| Folate (mcg) | 77.885 | 77.885 | 467.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.1 | 23.1 | 138.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.037 | 0.222 |
| Threonine (g) | 0.111 | 0.111 | 0.666 |
| Isoleucine (g) | 0.099 | 0.099 | 0.594 |
| Leucine (g) | 0.161 | 0.161 | 0.966 |
| Lysine (g) | 0.173 | 0.173 | 1.038 |
| Methionine (g) | 0.049 | 0.049 | 0.294 |
| Cystine (g) | 0.037 | 0.037 | 0.222 |
| Phenylalanine (g) | 0.148 | 0.148 | 0.888 |
| Tyrosine (g) | 0.062 | 0.062 | 0.372 |
| Valine (g) | 0.161 | 0.161 | 0.966 |
| Arginine (g) | 0.235 | 0.235 | 1.41 |
| Histidine (g) | 0.074 | 0.074 | 0.444 |
| Alanine (g) | 0.124 | 0.124 | 0.744 |
| Aspartic acid (g) | 0.408 | 0.408 | 2.448 |
| Glutamic acid (g) | 0.668 | 0.668 | 4.008 |
| Glycine (g) | 0.111 | 0.111 | 0.666 |
| Proline (g) | 0.136 | 0.136 | 0.816 |
| Serine (g) | 0.148 | 0.148 | 0.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.049 | 0.294 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.012 | 0.072 |
| Polyunsaturated (g) | 0.049 | 0.049 | 0.294 |