Receta Broccoli with Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch piece fresh ginger, peeled, cut into quarter-size coins, and smashed with the side of a knife
1 fresh red chile, thinly sliced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		chicken stock
14.79g 		cornstarch
1.33g 		oyster sauce
36.0g 		sesame oil
6.75g 		peanut
21.25g 		garlic
10.44g 		chile
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.15 0.0 0.49 0.0 3.4 0.66 n/a 12.51 12.51
Total Fat (g) 1.02 0.01 0.0 0.09 6.75 8.64 0.05 n/a 16.57 16.57
Carbohydrates (g) 18.37 0.06 1.21 3.93 0.0 7.9 3.45 n/a 34.92 34.92
Ash (g) 2.41 0.1 0.0 2.7 0.0 n/a 0.16 n/a 5.36 5.36
Calories (kcal) 94.075 1.035 5.067 18.36 59.67 118.363 15.556 n/a 312.125 312.125
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 1.36 n/a n/a n/a n/a n/a n/a n/a 1.36 1.36
Fructose (g) 1.88 n/a n/a n/a n/a n/a n/a n/a 1.88 1.88
Lactose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Maltose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 247.08 14.46 0.11 28.8 0.0 0.75 6.12 n/a 297.32 297.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.7 0.0 0.0 0.0 0.0 4.1 0.1 n/a 8.91 8.91
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.0 0.1 0.0 1.4 0.2 n/a 9.0 9.0
Calcium (mg) 130.044 0.887 0.027 11.52 0.0 48.45 18.896 n/a 209.825 209.825
Iron (mg) 2.02 0.03 0.01 0.06 0.0 0.58 0.18 n/a 2.88 2.88
Magnesium (mg) 58.105 0.148 0.04 1.44 0.0 27.413 2.61 n/a 89.755 89.755
Phosphorus (mg) 182.615 1.923 0.173 7.92 0.0 58.863 15.973 n/a 267.467 267.467
Potassium (mg) 874.34 11.832 0.04 19.44 0.0 141.1 41.864 n/a 1088.616 1088.616
Sodium (mg) 91.308 23.368 0.12 983.88 0.0 13.813 1.775 n/a 1114.263 1114.263
Zinc (mg) 1.13 0.01 0.0 0.03 0.0 0.71 0.12 n/a 2.01 2.01
Copper (mg) 0.138 0.004 0.001 0.054 0.0 0.142 0.031 n/a 0.371 0.371
Manganese (mg) 0.581 0.007 0.001 0.018 n/a n/a 0.174 n/a 0.781 0.781
Selenium (mcg) 6.9 0.0 0.0 1.6 0.0 1.1 1.5 n/a 11.1 11.1
Vitamin A, IU (IU) 1723.778 0.0 0.0 0.0 0.0 n/a 0.94 n/a 1724.718 1724.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.774 85.774
Beta Carotene (mcg) 998.851 0.0 0.0 0.0 0.0 0.85 0.522 n/a 1000.223 1000.223
Vitamin E (mg) 2.16 0.0 0.0 0.0 0.09 1.92 0.01 n/a 4.18 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.0 0.0 0.0 0.0 0.0 1.67 n/a 3883.63 3883.63
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.47 n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 246.8 1.0 0.0 0.0 0.0 0.0 3.3 n/a 251.2 251.2
Thiamin (mg) 0.194 0.0 0.0 0.004 0.0 0.055 0.021 n/a 0.273 0.273
Riboflavin (mg) 0.332 0.001 0.0 0.043 0.0 0.055 0.011 n/a 0.443 0.443
Niacin (mg) 1.771 0.075 0.0 0.529 0.0 0.946 0.073 n/a 3.394 3.394
Pantothenic acid (mg) 1.577 0.001 0.0 0.007 0.0 n/a 0.063 n/a 1.648 1.648
Vitamin B-6 (mg) 0.498 0.001 0.0 0.007 0.0 0.038 0.129 n/a 0.674 0.674
Folate (mcg) 174.315 0.0 0.0 5.4 0.0 16.575 0.313 n/a 196.603 196.603
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.15 0.0 0.03 0.0 n/a 0.18 0.18
Choline (mg) 51.7 n/a 0.0 1.3 0.0 7.6 2.4 n/a 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.09 0.09
Threonine (g) 0.249 n/a 0.0 n/a 0.0 n/a 0.017 n/a 0.266 0.266
Isoleucine (g) 0.221 n/a 0.0 n/a 0.0 n/a 0.023 n/a 0.244 0.244
Leucine (g) 0.36 n/a 0.001 n/a 0.0 n/a 0.032 n/a 0.393 0.393
Lysine (g) 0.387 n/a 0.0 n/a 0.0 n/a 0.028 n/a 0.416 0.416
Methionine (g) 0.111 n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.119 0.119
Cystine (g) 0.083 n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.09 0.09
Phenylalanine (g) 0.332 n/a 0.0 n/a 0.0 n/a 0.019 n/a 0.351 0.351
Tyrosine (g) 0.138 n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.147 0.147
Valine (g) 0.36 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.39 0.39
Arginine (g) 0.526 n/a 0.0 n/a 0.0 n/a 0.066 n/a 0.592 0.592
Histidine (g) 0.166 n/a 0.0 n/a 0.0 n/a 0.011 n/a 0.178 0.178
Alanine (g) 0.277 n/a 0.0 n/a 0.0 n/a 0.014 n/a 0.291 0.291
Aspartic acid (g) 0.913 n/a 0.0 n/a 0.0 n/a 0.051 n/a 0.964 0.964
Glutamic acid (g) 1.494 n/a 0.001 n/a 0.0 n/a 0.085 n/a 1.579 1.579
Glycine (g) 0.249 n/a 0.0 n/a 0.0 n/a 0.021 n/a 0.27 0.27
Proline (g) 0.304 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.315 0.315
Serine (g) 0.332 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.004 0.0 0.014 0.959 3.653 0.009 n/a 4.75 4.75
Phytosterols (mg) n/a n/a n/a n/a 58.388 n/a n/a n/a 58.388 58.388
Monounsaturated Fat (g) 0.028 0.007 0.0 0.025 2.68 3.064 0.001 n/a 5.806 5.806
Polyunsaturated (g) 0.111 0.003 0.0 0.025 2.815 1.498 0.026 n/a 4.478 4.478