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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		garlic
3.26g 		romano cheese
7.1g 		olive oil
0.0g 		pepper
0.0g 		pepper
0.16g 		sea salt
0.1g 		bread crumbs
27.0g 		lemon juice
0.37g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.21 2.26 n/a n/a 0.0 0.0 3.6 0.0 8.69 34.76
Total Fat (g) 0.34 0.02 1.91 n/a n/a 0.0 0.0 1.43 0.0 3.7 14.8
Carbohydrates (g) 6.16 1.08 0.26 n/a n/a 0.01 0.0 19.43 0.03 26.97 107.88
Ash (g) 0.81 0.05 0.48 n/a n/a 0.0 0.1 0.77 0.0 2.21 8.84
Calories (kcal) 31.525 4.861 27.477 n/a n/a 0.05 0.0 106.65 0.093 170.655 682.62
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 16.11 n/a 16.11 64.44
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.0 n/a 0.49 n/a 0.95 3.8
Fructose (g) 0.63 n/a n/a n/a n/a 0.0 n/a 0.66 n/a 1.3 5.2
Lactose (g) 0.19 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 0.76
Maltose (g) 0.19 n/a n/a n/a n/a 0.0 n/a 0.52 n/a 0.71 2.84
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 1.91 2.19 n/a n/a 0.15 0.0 1.76 0.34 89.15 356.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.03 0.05 n/a n/a 0.01 0.0 1.67 0.01 3.35 13.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.0 n/a n/a 0.0 0.0 1.2 0.0 3.7 14.8
Calcium (mg) 43.578 5.905 75.544 n/a n/a 0.011 0.024 49.41 0.026 174.499 697.996
Iron (mg) 0.68 0.06 0.05 n/a n/a 0.0 0.0 1.3 0.0 2.09 8.36
Magnesium (mg) 19.471 0.816 2.911 n/a n/a 0.019 0.001 11.61 0.022 34.85 139.4
Phosphorus (mg) 61.195 4.992 53.96 n/a n/a 0.042 0.0 44.55 0.022 164.761 659.044
Potassium (mg) 292.995 13.083 6.106 n/a n/a 0.337 0.008 52.92 0.459 365.908 1463.632
Sodium (mg) 30.598 0.555 85.2 n/a n/a 0.006 38.758 197.64 0.004 352.76 1411.04
Zinc (mg) 0.38 0.04 0.18 n/a n/a 0.0 0.0 0.39 0.0 0.99 3.96
Copper (mg) 0.046 0.01 0.002 n/a n/a 0.0 0.0 0.07 0.0 0.129 0.516
Manganese (mg) 0.195 0.054 0.001 n/a n/a 0.0 0.0 0.248 0.0 0.499 1.996
Selenium (mcg) 2.3 0.5 1.0 n/a n/a 0.0 0.0 6.8 0.0 10.6 42.4
Vitamin A, IU (IU) 577.646 0.294 29.465 n/a n/a 5.006 0.0 0.0 0.074 612.485 2449.94
Retinol (mcg) 0.0 0.0 6.39 n/a n/a 0.0 0.0 0.0 0.0 6.39 25.56
Vitamin A, RAE (mcg_RAE) 28.743 0.0 6.816 n/a n/a 0.251 0.0 0.0 0.004 35.814 143.256
Beta Carotene (mcg) 334.719 0.163 4.899 n/a n/a 2.597 0.0 0.0 0.011 342.389 1369.556
Vitamin E (mg) 0.72 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.0 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.522 0.0 n/a n/a 0.082 0.0 0.0 0.033 1301.498 5205.992
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 n/a 0.21 n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 82.7 1.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 84.1 336.4
Thiamin (mg) 0.065 0.007 0.003 n/a n/a 0.0 0.0 0.262 0.0 0.336 1.344
Riboflavin (mg) 0.111 0.004 0.026 n/a n/a 0.0 0.0 0.108 0.0 0.249 0.996
Niacin (mg) 0.593 0.023 0.006 n/a n/a 0.002 0.0 1.79 0.0 2.414 9.656
Pantothenic acid (mg) 0.529 0.02 0.03 n/a n/a 0.001 0.0 0.149 0.0 0.727 2.908
Vitamin B-6 (mg) 0.167 0.04 0.006 n/a n/a 0.0 0.0 0.032 0.0 0.247 0.988
Folate (mcg) 58.414 0.098 0.497 n/a n/a 0.074 0.0 28.89 0.048 88.02 352.08
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a n/a 0.0 0.0 0.09 0.0 0.17 0.68
Choline (mg) 17.3 0.8 1.1 n/a n/a 0.0 0.0 3.9 0.0 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.028 0.002 0.031 n/a n/a 0.0 0.0 0.043 n/a 0.104 0.416
Threonine (g) 0.083 0.005 0.083 n/a n/a 0.0 0.0 0.116 n/a 0.288 1.152
Isoleucine (g) 0.074 0.007 0.12 n/a n/a 0.0 0.0 0.146 n/a 0.347 1.388
Leucine (g) 0.121 0.01 0.218 n/a n/a 0.0 0.0 0.259 n/a 0.608 2.432
Lysine (g) 0.13 0.009 0.209 n/a n/a 0.0 0.0 0.116 n/a 0.464 1.856
Methionine (g) 0.037 0.003 0.06 n/a n/a 0.0 0.0 0.062 n/a 0.162 0.648
Cystine (g) 0.028 0.002 0.015 n/a n/a 0.0 0.0 0.076 n/a 0.121 0.484
Phenylalanine (g) 0.111 0.006 0.121 n/a n/a 0.0 0.0 0.178 n/a 0.417 1.668
Tyrosine (g) 0.046 0.003 0.126 n/a n/a 0.0 0.0 0.108 n/a 0.283 1.132
Valine (g) 0.121 0.009 0.155 n/a n/a 0.0 0.0 0.162 n/a 0.447 1.788
Arginine (g) 0.176 0.021 0.083 n/a n/a 0.0 0.0 0.149 n/a 0.428 1.712
Histidine (g) 0.056 0.004 0.087 n/a n/a 0.0 0.0 0.081 n/a 0.228 0.912
Alanine (g) 0.093 0.004 0.066 n/a n/a 0.0 0.0 0.13 n/a 0.293 1.172
Aspartic acid (g) 0.306 0.016 0.141 n/a n/a 0.0 0.0 0.208 n/a 0.672 2.688
Glutamic acid (g) 0.501 0.026 0.518 n/a n/a 0.0 0.0 1.112 n/a 2.158 8.632
Glycine (g) 0.083 0.007 0.039 n/a n/a 0.0 0.0 0.132 n/a 0.261 1.044
Proline (g) 0.102 0.003 0.264 n/a n/a 0.0 0.0 0.37 n/a 0.739 2.956
Serine (g) 0.111 0.006 0.131 n/a n/a 0.0 0.0 0.178 n/a 0.426 1.704
Cholesterol (mg) 0.0 0.0 7.384 n/a n/a 0.0 0.0 0.0 0.0 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.003 1.216 n/a n/a 0.0 0.0 0.324 0.0 1.58 6.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 0.009 0.0 0.557 n/a n/a 0.0 0.0 0.275 0.0 0.842 3.368
Polyunsaturated (g) 0.037 0.008 0.042 n/a n/a 0.0 0.0 0.556 0.0 0.643 2.572