Receta Broccoli Zucchini & Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
36.19g 		broccoli
51.88g 		cherry tomatoes
32.25g 		olive oil
10.13g 		garlic
3.26g 		wine vinegar
3.73g 		mustard
3.75g 		water
3.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.46 0.28 0.0 0.21 0.0 0.16 0.0 n/a n/a 2.56 10.24
Total Fat (g) 0.07 0.19 0.06 10.13 0.02 0.0 0.15 0.0 n/a n/a 10.61 42.44
Carbohydrates (g) 1.21 3.44 1.26 0.0 1.08 0.01 0.2 0.0 n/a n/a 7.21 28.84
Ash (g) 0.22 0.45 0.16 0.0 0.05 0.01 0.14 0.0 n/a n/a 1.03 4.12
Calories (kcal) 5.79 17.639 5.805 89.505 4.861 0.708 2.513 0.0 n/a n/a 126.821 507.284
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 0.05 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.27 0.25 0.4 n/a n/a n/a 0.02 n/a n/a n/a 0.95 3.8
Fructose (g) 0.34 0.35 0.44 n/a n/a n/a 0.01 n/a n/a n/a 1.15 4.6
Lactose (g) 0.0 0.11 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Maltose (g) 0.0 0.11 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.25 46.33 30.47 0.0 1.91 3.52 3.1 3.7 n/a n/a 123.28 493.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.63 0.88 0.85 0.0 0.03 0.0 0.03 0.0 n/a n/a 2.42 9.68
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.3 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.3 9.2
Calcium (mg) 5.429 24.384 3.225 0.101 5.905 0.224 2.175 0.111 n/a n/a 41.553 166.212
Iron (mg) 0.13 0.38 0.09 0.06 0.06 0.02 0.06 0.0 n/a n/a 0.78 3.12
Magnesium (mg) 6.152 10.895 3.547 0.0 0.816 0.149 1.838 0.037 n/a n/a 23.434 93.736
Phosphorus (mg) 13.752 34.241 7.74 0.0 4.992 0.298 3.975 0.0 n/a n/a 64.998 259.992
Potassium (mg) 94.818 163.942 76.428 0.101 13.083 1.453 5.175 0.0 n/a n/a 355.001 1420.004
Sodium (mg) 3.619 17.121 1.612 0.203 0.555 0.298 42.563 0.148 n/a n/a 66.118 264.472
Zinc (mg) 0.1 0.21 0.05 0.0 0.04 0.0 0.02 0.0 n/a n/a 0.44 1.76
Copper (mg) 0.018 0.026 0.019 0.0 0.01 0.0 0.003 0.0 n/a n/a 0.077 0.308
Manganese (mg) 0.065 0.109 0.035 0.0 0.054 0.002 0.016 0.0 n/a n/a 0.282 1.128
Selenium (mcg) 0.1 1.3 0.0 0.0 0.5 n/a 1.2 0.0 n/a n/a 3.1 12.4
Vitamin A, IU (IU) 72.381 323.216 268.627 0.0 0.294 0.0 2.663 0.0 n/a n/a 667.179 2668.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.619 16.083 13.544 0.0 0.0 0.0 0.15 0.0 n/a n/a 33.396 133.584
Beta Carotene (mcg) 43.428 187.289 144.794 0.0 0.163 n/a 1.088 0.0 n/a n/a 376.762 1507.048
Vitamin E (mg) 0.04 0.4 0.17 1.45 0.0 n/a 0.01 0.0 n/a n/a 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 829.744 0.0 0.0 n/a 0.0 0.0 n/a n/a 829.744 3318.976
Lutein + zeaxanthin (mcg) 769.043 727.883 39.665 0.0 0.522 n/a 0.675 0.0 n/a n/a 1537.788 6151.152
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.09 0.04 0.08 n/a n/a 0.08 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 46.3 4.1 0.0 1.0 0.0 0.1 0.0 n/a n/a 57.6 230.4
Thiamin (mg) 0.018 0.036 0.013 0.0 0.007 n/a 0.013 0.0 n/a n/a 0.087 0.348
Riboflavin (mg) 0.051 0.062 0.006 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.124 0.496
Niacin (mg) 0.177 0.332 0.19 0.0 0.023 n/a 0.02 0.0 n/a n/a 0.742 2.968
Pantothenic acid (mg) 0.058 0.296 0.029 0.0 0.02 n/a 0.011 0.0 n/a n/a 0.413 1.652
Vitamin B-6 (mg) 0.08 0.093 0.026 0.0 0.04 n/a 0.002 0.0 n/a n/a 0.242 0.968
Folate (mcg) 10.495 32.685 4.837 0.0 0.098 n/a 0.263 0.0 n/a n/a 48.377 193.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.4 9.7 2.2 0.0 0.8 n/a 0.8 0.0 n/a n/a 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.016 0.003 0.0 0.002 n/a 0.0 n/a n/a n/a 0.025 0.1
Threonine (g) 0.011 0.047 0.01 0.0 0.005 n/a 0.006 n/a n/a n/a 0.079 0.316
Isoleucine (g) 0.014 0.042 0.006 0.0 0.007 n/a 0.006 n/a n/a n/a 0.075 0.3
Leucine (g) 0.025 0.067 0.01 0.0 0.01 n/a 0.011 n/a n/a n/a 0.124 0.496
Lysine (g) 0.025 0.073 0.01 0.0 0.009 n/a 0.01 n/a n/a n/a 0.127 0.508
Methionine (g) 0.007 0.021 0.003 0.0 0.003 n/a 0.003 n/a n/a n/a 0.037 0.148
Cystine (g) 0.004 0.016 0.003 0.0 0.002 n/a 0.003 n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.014 0.062 0.023 0.0 0.006 n/a 0.006 n/a n/a n/a 0.112 0.448
Tyrosine (g) 0.011 0.026 0.003 0.0 0.003 n/a 0.005 n/a n/a n/a 0.048 0.192
Valine (g) 0.018 0.067 0.006 0.0 0.009 n/a 0.008 n/a n/a n/a 0.109 0.436
Arginine (g) 0.018 0.099 0.006 0.0 0.021 n/a 0.01 n/a n/a n/a 0.153 0.612
Histidine (g) 0.011 0.031 0.003 0.0 0.004 n/a 0.005 n/a n/a n/a 0.053 0.212
Alanine (g) 0.022 0.052 0.01 0.0 0.004 n/a 0.006 n/a n/a n/a 0.094 0.376
Aspartic acid (g) 0.054 0.171 0.045 0.0 0.016 n/a 0.015 n/a n/a n/a 0.302 1.208
Glutamic acid (g) 0.047 0.28 0.139 0.0 0.026 n/a 0.028 n/a n/a n/a 0.52 2.08
Glycine (g) 0.018 0.047 0.006 0.0 0.007 n/a 0.009 n/a n/a n/a 0.087 0.348
Proline (g) 0.014 0.057 0.006 0.0 0.003 n/a 0.014 n/a n/a n/a 0.095 0.38
Serine (g) 0.018 0.062 0.01 0.0 0.006 n/a 0.008 n/a n/a n/a 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.021 0.01 1.398 0.003 0.0 0.009 0.0 n/a n/a 1.455 5.82
Phytosterols (mg) n/a n/a 2.257 22.376 n/a n/a n/a n/a n/a n/a 24.634 98.536
Monounsaturated Fat (g) 0.004 0.005 0.01 7.387 0.0 n/a 0.099 0.0 n/a n/a 7.505 30.02
Polyunsaturated (g) 0.029 0.021 0.026 1.065 0.008 n/a 0.036 0.0 n/a n/a 1.184 4.736