Receta broccolo romanesco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	anchovy 0.0g	garlic 2.61g	chili pepper 32.85g	parmesan 32.53g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	0.61	11.63	12.41	12.41
Total Fat (g)	n/a	0.01	0.14	8.4	8.56	8.56
Carbohydrates (g)	n/a	0.86	2.89	1.05	4.8	4.8
Ash (g)	n/a	0.04	0.29	1.96	2.29	2.29
Calories (kcal)	n/a	3.889	13.14	127.518	144.547	144.547
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.53	28.91	9.49	39.93	39.93
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	1.74	0.26	2.03	2.03
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.5	0.0	0.5	0.5
Calcium (mg)	n/a	4.724	4.599	385.155	394.478	394.478
Iron (mg)	n/a	0.04	0.34	0.27	0.65	0.65
Magnesium (mg)	n/a	0.653	7.556	14.313	22.521	22.521
Phosphorus (mg)	n/a	3.993	14.126	225.758	243.877	243.877
Potassium (mg)	n/a	10.466	105.777	29.928	146.171	146.171
Sodium (mg)	n/a	0.444	2.957	521.131	524.531	524.531
Zinc (mg)	n/a	0.03	0.09	0.89	1.01	1.01
Copper (mg)	n/a	0.008	0.043	0.01	0.06	0.06
Manganese (mg)	n/a	0.044	0.062	0.007	0.113	0.113
Selenium (mcg)	n/a	0.4	0.2	7.3	7.9	7.9
Vitamin A, IU (IU)	n/a	0.235	312.732	129.795	442.762	442.762
Retinol (mcg)	n/a	0.0	0.0	34.482	34.482	34.482
Vitamin A, RAE (mcg_RAE)	n/a	0.0	15.768	35.132	50.9	50.9
Beta Carotene (mcg)	n/a	0.131	175.419	9.108	184.658	184.658
Vitamin E (mg)	n/a	0.0	0.23	0.07	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	9.108	9.108	9.108
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.418	232.907	0.0	233.324	233.324
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.8	47.2	0.0	48.0	48.0
Thiamin (mg)	n/a	0.005	0.023	0.013	0.041	0.041
Riboflavin (mg)	n/a	0.003	0.03	0.107	0.14	0.14
Niacin (mg)	n/a	0.018	0.407	0.088	0.513	0.513
Pantothenic acid (mg)	n/a	0.016	0.066	0.146	0.228	0.228
Vitamin B-6 (mg)	n/a	0.032	0.168	0.029	0.229	0.229
Folate (mcg)	n/a	0.078	7.556	2.277	9.911	9.911
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.39	0.39	0.39
Choline (mg)	n/a	0.6	3.6	5.0	9.2	9.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.01	0.156	0.168	0.168
Threonine (g)	n/a	0.004	0.023	0.429	0.457	0.457
Isoleucine (g)	n/a	0.006	0.023	0.615	0.644	0.644
Leucine (g)	n/a	0.008	0.036	1.122	1.167	1.167
Lysine (g)	n/a	0.007	0.03	1.077	1.113	1.113
Methionine (g)	n/a	0.002	0.007	0.312	0.321	0.321
Cystine (g)	n/a	0.002	0.013	0.078	0.093	0.093
Phenylalanine (g)	n/a	0.005	0.02	0.625	0.649	0.649
Tyrosine (g)	n/a	0.002	0.013	0.651	0.666	0.666
Valine (g)	n/a	0.008	0.026	0.797	0.831	0.831
Arginine (g)	n/a	0.016	0.033	0.429	0.479	0.479
Histidine (g)	n/a	0.003	0.013	0.449	0.465	0.465
Alanine (g)	n/a	0.003	0.026	0.342	0.371	0.371
Aspartic acid (g)	n/a	0.013	0.095	0.729	0.837	0.837
Glutamic acid (g)	n/a	0.021	0.085	2.671	2.777	2.777
Glycine (g)	n/a	0.005	0.023	0.202	0.23	0.23
Proline (g)	n/a	0.003	0.03	1.36	1.392	1.392
Serine (g)	n/a	0.005	0.026	0.673	0.705	0.705
Cholesterol (mg)	n/a	0.0	0.0	22.12	22.12	22.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.013	5.338	5.354	5.354
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.007	2.446	2.453	2.453
Polyunsaturated (g)	n/a	0.007	0.079	0.185	0.271	0.271