Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med shallot quartered
6 sm fresh water-packed mozzarella balls liquid removed (or possibly one 8-ounce ball) see * Note
6 x thin slices prosciutto halved lengthwise, gathered into ruffles
6 x wooden skewers - (8" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		basil
0.85g 		shallot
0.0g 		cantaloupe
37.49g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a 0.31 n/a 0.34 2.04
Total Fat (g) 18.0 0.01 n/a 0.07 n/a 18.08 108.48
Carbohydrates (g) 0.0 0.02 n/a 3.06 n/a 3.08 18.48
Ash (g) 0.0 0.01 n/a 0.24 n/a 0.26 1.56
Calories (kcal) 159.12 0.196 n/a 12.745 n/a 172.061 1032.366
Starch (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a 1.63 n/a 1.63 9.78
Glucose (dextrose) (g) n/a 0.0 n/a 0.58 n/a 0.58 3.48
Fructose (g) n/a 0.0 n/a 0.7 n/a 0.7 4.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.79 n/a 33.79 n/a 34.58 207.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.95 n/a 2.95 17.7
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a 0.4 2.4
Calcium (mg) 0.18 1.51 n/a 3.374 n/a 5.064 30.384
Iron (mg) 0.1 0.03 n/a 0.08 n/a 0.21 1.26
Magnesium (mg) 0.0 0.546 n/a 4.498 n/a 5.044 30.264
Phosphorus (mg) 0.0 0.478 n/a 5.623 n/a 6.101 36.606
Potassium (mg) 0.18 2.517 n/a 100.085 n/a 102.782 616.692
Sodium (mg) 0.36 0.034 n/a 5.998 n/a 6.392 38.352
Zinc (mg) 0.0 0.01 n/a 0.07 n/a 0.07 0.42
Copper (mg) 0.0 0.003 n/a 0.015 n/a 0.018 0.108
Manganese (mg) 0.0 0.01 n/a 0.015 n/a 0.025 0.15
Selenium (mcg) 0.0 0.0 n/a 0.1 n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 45.013 n/a 1267.743 n/a 1312.756 7876.536
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.253 n/a 63.35 n/a 65.602 393.612
Beta Carotene (mcg) 0.0 26.812 n/a 757.197 n/a 784.009 4704.054
Vitamin E (mg) 2.58 0.01 n/a 0.02 n/a 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.213 n/a 9.746 n/a 57.959 347.754
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.04 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 13.8 n/a 13.9 83.4
Thiamin (mg) 0.0 0.0 n/a 0.015 n/a 0.015 0.09
Riboflavin (mg) 0.0 0.001 n/a 0.007 n/a 0.008 0.048
Niacin (mg) 0.0 0.008 n/a 0.274 n/a 0.281 1.686
Pantothenic acid (mg) 0.0 0.002 n/a 0.041 n/a 0.043 0.258
Vitamin B-6 (mg) 0.0 0.001 n/a 0.026 n/a 0.028 0.168
Folate (mcg) 0.0 0.58 n/a 7.872 n/a 8.452 50.712
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 n/a 2.8 n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.001 n/a 0.007 n/a 0.008 0.048
Isoleucine (g) 0.0 0.001 n/a 0.007 n/a 0.008 0.048
Leucine (g) 0.0 0.002 n/a 0.011 n/a 0.013 0.078
Lysine (g) 0.0 0.001 n/a 0.011 n/a 0.012 0.072
Methionine (g) 0.0 0.0 n/a 0.004 n/a 0.004 0.024
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a 0.007 n/a 0.009 0.054
Tyrosine (g) 0.0 0.001 n/a 0.004 n/a 0.004 0.024
Valine (g) 0.0 0.001 n/a 0.011 n/a 0.012 0.072
Arginine (g) 0.0 0.001 n/a 0.011 n/a 0.012 0.072
Histidine (g) 0.0 0.0 n/a 0.007 n/a 0.008 0.048
Alanine (g) 0.0 0.001 n/a 0.037 n/a 0.039 0.234
Aspartic acid (g) 0.0 0.003 n/a 0.052 n/a 0.055 0.33
Glutamic acid (g) 0.0 0.002 n/a 0.079 n/a 0.081 0.486
Glycine (g) 0.0 0.001 n/a 0.011 n/a 0.012 0.072
Proline (g) 0.0 0.001 n/a 0.007 n/a 0.008 0.048
Serine (g) 0.0 0.001 n/a 0.015 n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.0 n/a 0.019 n/a 2.505 15.03
Phytosterols (mg) 39.78 n/a n/a 3.749 n/a 43.529 261.174
Monounsaturated Fat (g) 13.133 0.001 n/a 0.0 n/a 13.134 78.804
Polyunsaturated (g) 1.894 0.003 n/a 0.03 n/a 1.927 11.562