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Receta Brocoli And Almond Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Dairy-free margarine
1 ounce Dairy-free margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wholemeal flour
42.53g 		salt
0.75g 		water
7.4g 		lemon juice
3.81g 		broccoli
69.17g 		wholemeal flour
7.09g 		pepper
0.03g 		mustard
1.25g 		oat
156.0g 		lemon juice
1.27g 		almonds
1.19g 		nutmeg
0.28g 		almonds
0.59g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.0 0.0 0.01 1.95 0.97 0.0 0.05 26.35 0.0 0.25 0.0 0.13 35.55 142.2
Total Fat (g) 0.8 0.0 0.0 0.0 0.26 0.13 0.0 0.05 10.76 0.0 0.59 0.28 0.29 13.16 52.64
Carbohydrates (g) 30.86 0.0 0.0 0.33 4.59 5.14 0.02 0.07 103.38 0.11 0.26 0.0 0.13 144.89 579.56
Ash (g) 0.68 0.75 0.01 0.01 0.6 0.11 0.0 0.05 2.68 0.0 0.04 0.0 0.02 4.95 19.8
Calories (kcal) 144.16 0.0 0.0 0.953 23.519 24.027 0.064 0.838 606.84 0.318 6.831 2.497 3.416 813.461 3253.844
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.04 n/a 0.02 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.35 1.4
Fructose (g) n/a n/a n/a n/a 0.47 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.47 1.88
Lactose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.15 0.6
Maltose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 0.0 7.39 3.46 61.77 0.73 0.0 1.03 12.82 1.15 0.06 0.0 0.03 92.81 371.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.09 1.18 0.03 0.0 0.01 n/a 0.03 0.05 0.0 0.02 1.58 6.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 1.8 0.9 0.0 0.0 16.5 0.0 0.1 0.0 0.1 24.7 98.8
Calcium (mg) 14.459 0.18 0.222 0.267 32.511 2.41 0.109 0.725 84.24 0.089 3.136 0.0 1.568 139.916 559.664
Iron (mg) 1.65 0.0 0.0 0.0 0.5 0.27 0.01 0.02 7.36 0.0 0.04 0.0 0.02 9.89 39.56
Magnesium (mg) 58.685 0.008 0.074 0.229 14.526 9.781 0.049 0.613 276.12 0.076 3.184 0.0 1.592 364.935 1459.74
Phosphorus (mg) 147.137 0.0 0.0 0.229 45.654 24.523 0.043 1.325 815.88 0.076 5.75 0.0 2.875 1043.491 4173.964
Potassium (mg) 172.226 0.06 0.0 4.728 218.585 28.704 0.315 1.725 669.24 1.575 8.375 0.0 4.188 1109.721 4438.884
Sodium (mg) 2.126 290.685 0.296 0.038 22.827 0.354 0.011 14.188 3.12 0.013 0.012 0.0 0.006 333.676 1334.704
Zinc (mg) 1.25 0.0 0.0 0.0 0.28 0.21 0.0 0.01 6.19 0.0 0.04 0.0 0.02 8.0 32.0
Copper (mg) 0.162 0.0 0.001 0.001 0.035 0.027 0.0 0.001 0.983 0.0 0.012 n/a 0.006 1.228 4.912
Manganese (mg) 1.616 0.001 0.0 0.0 0.145 0.269 0.001 0.005 7.675 0.0 0.027 n/a 0.014 9.754 39.016
Selenium (mcg) 30.1 0.0 0.0 0.0 1.7 5.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 37.3 149.2
Vitamin A, IU (IU) 3.827 0.0 0.0 0.763 430.945 0.638 0.075 0.888 0.0 0.254 0.012 0.0 0.006 437.406 1749.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 21.443 0.0 0.004 0.05 0.0 0.013 0.0 0.0 0.0 21.548 86.192
Beta Carotene (mcg) 2.126 0.0 0.0 0.114 249.713 0.354 0.039 0.363 n/a 0.038 0.012 0.0 0.006 252.765 1011.06
Vitamin E (mg) 0.35 0.0 0.0 0.01 0.54 0.06 0.0 0.0 n/a 0.0 0.31 0.0 0.16 1.43 5.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 93.555 0.0 0.0 0.343 970.49 15.593 0.051 0.225 n/a 0.114 0.012 0.0 0.006 1080.389 4321.556
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a 0.0 0.03 n/a n/a 0.01 n/a 0.0 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 61.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 64.1 256.4
Thiamin (mg) 0.191 0.0 0.0 0.001 0.048 0.032 0.0 0.004 1.186 0.0 0.002 0.0 0.001 1.467 5.868
Riboflavin (mg) 0.094 0.0 0.0 0.0 0.083 0.016 0.0 0.0 0.218 0.0 0.012 0.0 0.006 0.429 1.716
Niacin (mg) 2.709 0.0 0.0 0.004 0.443 0.451 0.0 0.007 1.498 0.001 0.04 0.0 0.02 5.173 20.692
Pantothenic acid (mg) 0.43 0.0 0.0 0.004 0.394 0.072 n/a 0.004 2.106 0.001 0.006 0.0 0.003 3.019 12.076
Vitamin B-6 (mg) 0.145 0.0 0.0 0.002 0.125 0.024 0.0 0.001 0.187 0.001 0.002 0.0 0.001 0.486 1.944
Folate (mcg) 18.711 0.0 0.0 0.496 43.579 3.119 0.003 0.088 87.36 0.165 0.594 0.0 0.297 154.41 617.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.0 0.0 0.2 12.9 2.2 0.0 0.3 n/a 0.1 0.6 n/a 0.3 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.0 n/a n/a 0.021 0.015 n/a 0.0 0.359 n/a 0.002 0.0 0.001 0.488 1.952
Threonine (g) 0.17 0.0 n/a n/a 0.062 0.028 n/a 0.002 0.905 n/a 0.007 0.0 0.004 1.178 4.712
Isoleucine (g) 0.217 0.0 n/a n/a 0.055 0.036 n/a 0.002 1.076 n/a 0.008 0.0 0.004 1.399 5.596
Leucine (g) 0.395 0.0 n/a n/a 0.09 0.066 n/a 0.004 1.997 n/a 0.018 0.0 0.009 2.578 10.312
Lysine (g) 0.162 0.0 n/a n/a 0.097 0.027 n/a 0.003 1.092 n/a 0.007 0.0 0.003 1.391 5.564
Methionine (g) 0.089 0.0 n/a n/a 0.028 0.015 n/a 0.001 0.484 n/a 0.002 0.0 0.001 0.619 2.476
Cystine (g) 0.136 0.0 n/a n/a 0.021 0.023 n/a 0.001 0.64 n/a 0.002 0.0 0.001 0.823 3.292
Phenylalanine (g) 0.276 0.0 n/a n/a 0.083 0.046 n/a 0.002 1.404 n/a 0.013 0.0 0.007 1.832 7.328
Tyrosine (g) 0.17 0.0 n/a n/a 0.035 0.028 n/a 0.002 0.889 n/a 0.005 0.0 0.003 1.132 4.528
Valine (g) 0.264 0.0 n/a n/a 0.09 0.044 n/a 0.003 1.466 n/a 0.01 0.0 0.005 1.881 7.524
Arginine (g) 0.272 0.0 n/a n/a 0.131 0.045 n/a 0.003 1.856 n/a 0.029 0.0 0.015 2.352 9.408
Histidine (g) 0.136 0.0 n/a n/a 0.042 0.023 n/a 0.002 0.64 n/a 0.007 0.0 0.003 0.851 3.404
Alanine (g) 0.208 0.0 n/a n/a 0.069 0.035 n/a 0.002 1.373 n/a 0.012 0.0 0.006 1.706 6.824
Aspartic acid (g) 0.298 0.0 n/a n/a 0.228 0.05 n/a 0.005 2.262 n/a 0.035 0.0 0.017 2.894 11.576
Glutamic acid (g) 1.841 0.0 n/a n/a 0.374 0.307 n/a 0.009 5.788 n/a 0.081 0.0 0.04 8.44 33.76
Glycine (g) 0.234 0.0 n/a n/a 0.062 0.039 n/a 0.003 1.31 n/a 0.017 0.0 0.009 1.675 6.7
Proline (g) 0.604 0.0 n/a n/a 0.076 0.101 n/a 0.005 1.451 n/a 0.012 0.0 0.006 2.254 9.016
Serine (g) 0.276 0.0 n/a n/a 0.083 0.046 n/a 0.003 1.17 n/a 0.011 0.0 0.006 1.595 6.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.136 0.0 0.0 0.0 0.028 0.023 0.0 0.003 1.903 0.0 0.044 0.254 0.022 2.414 9.656
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.092
Monounsaturated Fat (g) 0.098 0.0 0.0 0.0 0.007 0.016 0.0 0.033 3.401 0.0 0.367 0.014 0.183 4.119 16.476
Polyunsaturated (g) 0.332 0.0 0.0 0.0 0.028 0.055 0.0 0.012 3.962 0.0 0.143 0.0 0.072 4.604 18.416