Receta Brocoli And Cheese Omlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Salt Pepper to taste
2 c. Cooled, cooked broccoli florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		water
29.63g 		ups
4.67g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.0 0.02 12.43 49.72
Total Fat (g) 9.8 0.0 0.16 11.3 21.26 85.04
Carbohydrates (g) 0.76 0.0 3.98 0.1 4.83 19.32
Ash (g) 0.85 0.03 0.05 0.27 1.19 4.76
Calories (kcal) 140.941 0.0 17.41 100.38 258.731 1034.924
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.21 0.84
Fructose (g) 0.11 n/a n/a n/a 0.11 0.44
Lactose (g) 0.11 n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.75 29.6 0.48 2.31 107.13 428.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.0 1.81 0.0 2.57 10.28
Galactose (g) 0.11 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 52.237 0.889 n/a 0.42 53.546 214.184
Iron (mg) 1.8 0.0 n/a 0.01 1.81 7.24
Magnesium (mg) 11.827 0.296 n/a 0.42 12.543 50.172
Phosphorus (mg) 188.25 0.0 n/a 0.7 188.95 755.8
Potassium (mg) 132.07 0.0 n/a 2.52 134.59 538.36
Sodium (mg) 137.984 1.185 14.796 132.02 285.985 1143.94
Zinc (mg) 1.09 0.0 n/a 0.0 1.1 4.4
Copper (mg) 0.099 0.003 n/a 0.0 0.102 0.408
Manganese (mg) 0.039 0.0 n/a n/a 0.039 0.156
Selenium (mcg) 31.2 0.0 0.1 0.0 31.4 125.6
Vitamin A, IU (IU) 479.987 0.0 n/a 499.94 979.927 3919.708
Retinol (mcg) 136.998 0.0 n/a 107.52 244.518 978.072
Vitamin A, RAE (mcg_RAE) 137.984 0.0 n/a 114.66 252.644 1010.576
Beta Carotene (mcg) 9.856 0.0 n/a 85.4 95.256 381.024
Vitamin E (mg) 0.96 0.0 n/a 1.26 2.22 8.88
Vitamin D (IU) 34.496 0.0 n/a n/a 34.496 137.984
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 n/a 0.0 326.234 1304.936
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.49 1.96
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 5.6 0.0 5.6 22.4
Thiamin (mg) 0.069 0.0 n/a 0.001 0.07 0.28
Riboflavin (mg) 0.473 0.0 n/a 0.006 0.479 1.916
Niacin (mg) 0.069 0.0 n/a 0.003 0.072 0.288
Pantothenic acid (mg) 1.419 0.0 n/a 0.0 1.419 5.676
Vitamin B-6 (mg) 0.138 0.0 n/a 0.001 0.139 0.556
Folate (mcg) 46.323 0.0 n/a 0.14 46.463 185.852
Vitamin B-12 (mcg) 1.27 0.0 n/a 0.01 1.29 5.16
Choline (mg) 247.5 0.0 n/a 1.7 249.2 996.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a n/a n/a 0.168 0.672
Threonine (g) 0.552 n/a n/a n/a 0.552 2.208
Isoleucine (g) 0.66 n/a n/a n/a 0.66 2.64
Leucine (g) 1.074 n/a n/a n/a 1.074 4.296
Lysine (g) 0.897 n/a n/a n/a 0.897 3.588
Methionine (g) 0.375 n/a n/a n/a 0.375 1.5
Cystine (g) 0.266 n/a n/a n/a 0.266 1.064
Phenylalanine (g) 0.67 n/a n/a n/a 0.67 2.68
Tyrosine (g) 0.493 n/a n/a n/a 0.493 1.972
Valine (g) 0.848 n/a n/a n/a 0.848 3.392
Arginine (g) 0.808 n/a n/a n/a 0.808 3.232
Histidine (g) 0.306 n/a n/a n/a 0.306 1.224
Alanine (g) 0.729 n/a n/a n/a 0.729 2.916
Aspartic acid (g) 1.311 n/a n/a n/a 1.311 5.244
Glutamic acid (g) 1.656 n/a n/a n/a 1.656 6.624
Glycine (g) 0.424 n/a n/a n/a 0.424 1.696
Proline (g) 0.503 n/a n/a n/a 0.503 2.012
Serine (g) 0.956 n/a n/a n/a 0.956 3.824
Cholesterol (mg) 416.909 0.0 n/a 0.0 416.909 1667.636
Trans Fat (g) n/a n/a n/a 2.085 2.085 8.34
Saturated Fat (g) 3.055 0.0 0.046 2.127 5.228 20.912
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.08 5.443 9.279 37.116
Polyunsaturated (g) 1.34 0.0 0.004 3.402 4.747 18.988