Receta Brocoli Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp light soy sauce cornflour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
7.63g 		chicken thighs
64.13g 		groundnut oil
91.31g 		garlic
5.55g 		onion
15.75g 		sherry
7.38g 		water
11.1g 		tomatoes
51.19g 		oyster sauce
13.5g 		fish sauce
9.0g 		sugar
1.05g 		salt
1.5g 		pepper
0.26g 		sesame oil
2.25g 		pepper
0.26g 		fish sauce
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 12.6 0.0 0.35 0.17 0.01 0.0 0.45 0.18 0.46 0.0 0.0 0.03 0.0 0.03 0.23 14.73 58.92
Total Fat (g) 0.03 2.51 91.31 0.03 0.02 0.0 0.0 0.1 0.03 0.0 0.0 0.0 0.01 2.25 0.01 0.0 96.29 385.16
Carbohydrates (g) 0.51 0.0 0.0 1.83 1.47 1.01 0.0 2.01 1.47 0.33 1.05 0.0 0.17 0.0 0.17 0.16 10.18 40.72
Ash (g) 0.07 0.62 0.0 0.08 0.06 n/a 0.01 0.26 1.01 1.82 0.0 1.5 0.01 0.0 0.01 0.91 6.35 25.4
Calories (kcal) 2.593 76.309 807.158 8.264 6.3 11.8 0.0 9.214 6.885 3.15 4.064 0.0 0.669 19.89 0.669 1.575 958.539 3834.156
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.31 n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Fructose (g) 0.05 n/a n/a n/a 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 6.81 48.61 0.0 3.25 14.03 5.2 11.09 48.37 10.8 6.4 0.0 0.0 0.03 0.0 0.03 3.2 157.82 631.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.06 0.67 0.57 0.0 1.35 0.0 0.33 1.05 0.0 0.0 0.0 0.0 0.16 4.32 17.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 3.584 6.413 0.0 10.039 3.622 0.59 0.333 5.119 4.32 3.87 0.011 0.36 1.147 0.0 1.147 1.935 42.489 169.956
Iron (mg) 0.06 0.67 0.03 0.09 0.03 0.02 0.0 0.14 0.02 0.07 0.0 0.0 0.08 0.0 0.08 0.04 1.32 5.28
Magnesium (mg) 1.601 15.39 0.0 1.387 1.575 0.664 0.111 5.631 0.54 15.75 0.0 0.015 0.509 0.0 0.509 7.875 51.557 206.228
Phosphorus (mg) 5.033 107.73 0.0 8.486 4.567 0.664 0.0 12.285 2.97 0.63 0.0 0.0 0.454 0.0 0.454 0.315 143.588 574.352
Potassium (mg) 24.095 148.129 0.0 22.24 22.995 6.785 0.0 121.314 7.29 25.92 0.021 0.12 3.305 0.0 3.305 12.96 398.479 1593.916
Sodium (mg) 2.516 55.148 0.0 0.943 0.63 0.664 0.444 2.559 368.955 694.8 0.0 581.37 0.116 0.0 0.116 347.4 2055.66 8222.64
Zinc (mg) 0.03 1.22 0.01 0.06 0.03 0.01 0.0 0.09 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 1.5 6.0
Copper (mg) 0.004 0.045 0.0 0.017 0.006 0.004 0.001 0.031 0.02 0.005 0.0 0.0 0.003 0.0 0.003 0.002 0.141 0.564
Manganese (mg) 0.016 0.013 n/a 0.093 0.02 n/a 0.0 0.056 0.007 0.021 0.0 0.002 0.015 n/a 0.015 0.01 0.267 1.068
Selenium (mcg) 0.2 8.7 0.0 0.8 0.1 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.4 11.6 46.4
Vitamin A, IU (IU) 47.504 41.681 0.0 0.499 0.315 n/a 0.0 426.392 0.0 1.08 0.0 0.0 0.785 0.0 0.785 0.54 519.581 2078.324
Retinol (mcg) 0.0 12.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.18 13.365 53.46
Vitamin A, RAE (mcg_RAE) 2.364 12.825 0.0 0.0 0.0 0.0 0.0 21.499 0.0 0.36 0.0 0.0 0.039 0.0 0.039 0.18 37.306 149.224
Beta Carotene (mcg) 27.526 0.0 0.0 0.277 0.157 0.0 0.0 229.832 0.0 0.0 0.0 0.0 0.41 0.0 0.41 0.0 258.612 1034.448
Vitamin E (mg) 0.06 0.2 14.33 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 14.9 59.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1317.054 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.0 1317.086 5268.344
Lutein + zeaxanthin (mcg) 106.979 0.0 0.0 0.887 0.63 0.0 0.0 62.961 0.0 0.0 0.0 0.0 0.538 0.0 0.538 0.0 172.533 690.132
Tocopherol, beta (mg) 0.0 n/a 0.42 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.43 1.72
Tocopherol, gamma (mg) 0.01 0.05 14.53 n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 14.68 58.72
Tocopherol, delta (mg) 0.0 n/a 1.25 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.25 5.0
Vitamin C (mg) 6.8 0.0 0.0 1.7 1.2 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 16.4 65.6
Thiamin (mg) 0.005 0.051 0.0 0.011 0.008 0.001 0.0 0.02 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.009 0.122 0.0 0.006 0.005 0.001 0.0 0.01 0.016 0.005 0.0 0.0 0.001 0.0 0.001 0.003 0.179 0.716
Niacin (mg) 0.049 4.059 0.0 0.039 0.019 0.015 0.0 0.302 0.198 0.208 0.0 0.0 0.003 0.0 0.003 0.104 4.999 19.996
Pantothenic acid (mg) 0.043 0.789 0.0 0.033 0.019 n/a 0.0 0.046 0.003 0.011 0.0 0.0 n/a 0.0 n/a 0.005 0.949 3.796
Vitamin B-6 (mg) 0.014 0.212 0.0 0.069 0.019 0.0 0.0 0.041 0.003 0.036 0.0 0.0 0.001 0.0 0.001 0.018 0.412 1.648
Folate (mcg) 4.804 6.413 0.0 0.166 2.992 0.0 0.0 7.678 2.025 4.59 0.0 0.0 0.026 0.0 0.026 2.295 31.016 124.064
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.34 1.36
Choline (mg) 1.4 39.8 0.1 1.3 1.0 0.4 0.0 3.4 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.6 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.147 0.0 0.004 0.002 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 0.64
Threonine (g) 0.007 0.532 0.0 0.009 0.003 n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.566 2.264
Isoleucine (g) 0.006 0.667 0.0 0.012 0.002 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.697 2.788
Leucine (g) 0.01 0.949 0.0 0.017 0.005 n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.996 3.984
Lysine (g) 0.011 1.071 0.0 0.015 0.006 n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.118 4.472
Methionine (g) 0.003 0.346 0.0 0.004 0.0 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.359 1.436
Cystine (g) 0.002 0.16 0.0 0.004 0.0 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.172 0.688
Phenylalanine (g) 0.009 0.5 0.0 0.01 0.005 n/a n/a 0.036 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.56 2.24
Tyrosine (g) 0.004 0.423 0.0 0.004 0.002 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.438 1.752
Valine (g) 0.01 0.628 0.0 0.016 0.003 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.668 2.672
Arginine (g) 0.014 0.763 0.0 0.035 0.016 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.839 3.356
Histidine (g) 0.005 0.391 0.0 0.006 0.002 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.409 1.636
Alanine (g) 0.008 0.686 0.0 0.007 0.003 n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.719 2.876
Aspartic acid (g) 0.025 1.122 0.0 0.027 0.014 n/a n/a 0.072 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.26 5.04
Glutamic acid (g) 0.041 1.885 0.0 0.045 0.041 n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.232 8.928
Glycine (g) 0.007 0.622 0.0 0.011 0.005 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.655 2.62
Proline (g) 0.008 0.519 0.0 0.006 0.002 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.545 2.18
Serine (g) 0.009 0.436 0.0 0.011 0.003 n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.474 1.896
Cholesterol (mg) 0.0 53.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.224 212.896
Trans Fat (g) n/a 0.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.284
Saturated Fat (g) 0.003 0.641 15.431 0.005 0.006 0.0 0.0 0.015 0.005 0.0 0.0 0.0 0.003 0.32 0.003 0.0 16.432 65.728
Phytosterols (mg) n/a n/a 189.007 n/a 2.362 n/a n/a 3.583 n/a n/a n/a 0.0 0.242 19.463 0.242 n/a 214.898 859.592
Monounsaturated Fat (g) 0.001 0.776 42.184 0.001 0.002 0.0 0.0 0.015 0.009 0.0 0.0 0.0 0.003 0.893 0.003 0.0 43.886 175.544
Polyunsaturated (g) 0.003 0.622 29.218 0.014 0.003 0.0 0.0 0.041 0.009 0.0 0.0 0.0 0.003 0.938 0.003 0.0 30.855 123.42