Receta Brocoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kidney beans 32.0g	onion 15.75g	mushrooms 12.73g	Total Per Serving	Total for Recipe
Protein (g)	1.67	0.17	0.39	2.24	8.96
Total Fat (g)	0.19	0.02	0.04	0.25	1.0
Carbohydrates (g)	4.64	1.47	0.42	6.53	26.12
Ash (g)	0.52	0.06	0.11	0.69	2.76
Calories (kcal)	26.88	6.3	2.801	35.981	143.924
Starch (g)	2.85	0.0	0.0	2.85	11.4
Sucrose (g)	0.59	0.16	0.0	0.75	3.0
Glucose (dextrose) (g)	0.0	0.31	0.19	0.5	2.0
Fructose (g)	0.0	0.2	0.02	0.22	0.88
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	24.97	14.03	11.77	50.78	203.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.67	0.21	1.47	5.88
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.3	0.1	2.1	8.4
Calcium (mg)	10.88	3.622	0.382	14.884	59.536
Iron (mg)	0.37	0.03	0.06	0.47	1.88
Magnesium (mg)	8.64	1.575	1.146	11.361	45.444
Phosphorus (mg)	28.8	4.567	10.949	44.316	177.264
Potassium (mg)	75.84	22.995	40.485	139.32	557.28
Sodium (mg)	94.72	0.63	0.637	95.987	383.948
Zinc (mg)	0.15	0.03	0.07	0.24	0.96
Copper (mg)	0.045	0.006	0.041	0.092	0.368
Manganese (mg)	0.054	0.02	0.006	0.081	0.324
Selenium (mcg)	0.3	0.1	1.2	1.6	6.4
Vitamin A, IU (IU)	0.0	0.315	0.0	0.315	1.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.157	0.0	0.157	0.628
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	2.292	2.292	9.168
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.63	0.0	0.63	2.52
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.22	0.88
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.4	1.2	0.3	1.8	7.2
Thiamin (mg)	0.038	0.008	0.01	0.056	0.224
Riboflavin (mg)	0.016	0.005	0.051	0.072	0.288
Niacin (mg)	0.131	0.019	0.46	0.61	2.44
Pantothenic acid (mg)	0.045	0.019	0.191	0.255	1.02
Vitamin B-6 (mg)	0.022	0.019	0.013	0.054	0.216
Folate (mcg)	11.52	2.992	2.037	16.549	66.196
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.04
Choline (mg)	11.2	1.0	2.2	14.3	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	0.005	0.026	0.104
Threonine (g)	0.061	0.003	0.014	0.078	0.312
Isoleucine (g)	0.08	0.002	0.01	0.092	0.368
Leucine (g)	0.144	0.005	0.015	0.164	0.656
Lysine (g)	0.118	0.006	0.014	0.139	0.556
Methionine (g)	0.022	0.0	0.004	0.026	0.104
Cystine (g)	0.016	0.0	0.001	0.017	0.068
Phenylalanine (g)	0.099	0.005	0.011	0.115	0.46
Tyrosine (g)	0.038	0.002	0.005	0.045	0.18
Valine (g)	0.096	0.003	0.029	0.128	0.512
Arginine (g)	0.093	0.016	0.01	0.119	0.476
Histidine (g)	0.045	0.002	0.008	0.054	0.216
Alanine (g)	0.077	0.003	0.025	0.105	0.42
Aspartic acid (g)	0.211	0.014	0.025	0.251	1.004
Glutamic acid (g)	0.269	0.041	0.043	0.353	1.412
Glycine (g)	0.067	0.005	0.011	0.083	0.332
Proline (g)	0.096	0.002	0.01	0.108	0.432
Serine (g)	0.106	0.003	0.011	0.12	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.006	0.005	0.056	0.224
Phytosterols (mg)	n/a	2.362	n/a	2.362	9.448
Monounsaturated Fat (g)	0.122	0.002	0.0	0.123	0.492
Polyunsaturated (g)	0.083	0.003	0.018	0.104	0.416