Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm artic char
2 x stalks lemon grass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish stock
128.92g 		lemon grass
0.0g 		saffron
0.09g 		tomatoes
67.34g 		grape
1.53g 		beans
20.0g 		spinach
14.4g 		arugula
12.0g 		asparagus
7.95g 		garlic
2.18g 		rutabaga
12.75g 		dill
23.6g 		flax
8.96g 		Total Per Serving Total for Recipe
Protein (g) 2.58 n/a 0.01 0.59 0.01 1.41 0.41 0.31 0.17 0.14 0.15 0.82 1.49 8.09 16.18
Total Fat (g) 0.77 n/a 0.01 0.13 0.0 0.15 0.06 0.08 0.01 0.01 0.03 0.26 0.74 2.26 4.52
Carbohydrates (g) 0.52 n/a 0.06 2.64 0.28 4.8 0.52 0.44 0.31 0.72 1.04 1.66 6.0 18.98 37.96
Ash (g) 1.25 n/a 0.0 0.34 0.01 0.32 0.25 0.17 0.05 0.03 0.1 0.58 n/a 3.1 6.2
Calories (kcal) 20.626 n/a 0.279 12.121 1.057 25.8 3.312 3.0 1.59 3.241 4.59 10.148 34.138 119.901 239.802
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.84 0.11 n/a 0.02 n/a 0.05 n/a n/a n/a n/a 1.02 2.04
Fructose (g) n/a n/a n/a 0.92 0.12 n/a 0.02 n/a 0.08 n/a n/a n/a n/a 1.15 2.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 123.76 n/a 0.01 63.64 1.23 13.31 13.16 11.01 7.41 1.27 11.43 20.28 0.31 266.83 533.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a n/a 1.77 0.24 n/a 0.06 0.25 0.15 0.02 0.71 n/a 2.06 5.38 10.76
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.0 1.9 0.3 0.2 0.2 0.0 0.3 0.5 1.5 5.7 11.4
Calcium (mg) 38.675 n/a 0.1 6.734 0.153 12.6 14.256 19.2 1.908 3.937 5.993 49.088 9.05 161.692 323.384
Iron (mg) 0.27 n/a 0.01 0.18 0.01 0.22 0.39 0.18 0.17 0.04 0.07 1.56 0.27 3.35 6.7
Magnesium (mg) 1.289 n/a 0.238 7.407 0.107 11.2 11.376 5.64 1.113 0.544 2.933 12.98 6.451 61.278 122.556
Phosphorus (mg) 38.675 n/a 0.227 16.162 0.306 20.4 7.056 6.24 4.134 3.328 7.395 15.576 18.547 138.045 276.09
Potassium (mg) 110.867 n/a 1.552 159.596 2.925 74.0 80.352 44.28 16.059 8.722 42.968 174.168 43.546 759.033 1518.066
Sodium (mg) 409.95 n/a 0.133 3.367 0.031 1.2 11.376 3.24 0.159 0.37 2.55 14.396 23.386 470.157 940.314
Zinc (mg) 0.13 n/a 0.0 0.11 0.0 0.13 0.08 0.06 0.04 0.03 0.04 0.21 0.07 0.9 1.8
Copper (mg) 0.064 n/a 0.0 0.04 0.002 0.024 0.019 0.01 0.015 0.007 0.005 0.035 0.047 0.268 0.536
Manganese (mg) n/a n/a 0.026 0.074 0.001 0.076 0.13 0.038 0.013 0.036 0.022 0.297 n/a 0.713 1.426
Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.1 n/a 1.2 3.1 6.2
Vitamin A, IU (IU) 5.157 n/a 0.477 560.942 1.011 0.6 1350.288 284.76 60.102 0.196 0.255 1821.448 n/a 4085.235 8170.47
Retinol (mcg) 1.289 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.289 2.578
Vitamin A, RAE (mcg_RAE) 1.289 n/a 0.024 28.283 0.046 0.0 67.536 14.28 3.021 0.0 0.0 91.096 0.09 205.665 411.33
Beta Carotene (mcg) 0.0 n/a n/a 302.357 0.597 n/a 810.144 170.88 35.696 0.109 0.128 n/a 0.896 1320.806 2641.612
Vitamin E (mg) 0.19 n/a n/a 0.36 0.0 n/a 0.29 0.05 0.09 0.0 0.04 n/a 0.34 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 1732.658 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 82.828 1.102 n/a 1756.512 426.6 56.445 0.348 0.0 n/a 6.093 2329.928 4659.856
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 8.6 0.2 0.2 4.0 1.8 0.4 0.7 3.2 20.1 0.0 39.2 78.4
Thiamin (mg) 0.0 n/a 0.0 0.027 0.001 0.026 0.012 0.005 0.011 0.004 0.011 0.014 0.014 0.126 0.252
Riboflavin (mg) 0.039 n/a 0.0 0.013 0.001 0.012 0.027 0.011 0.011 0.002 0.005 0.071 0.019 0.212 0.424
Niacin (mg) 1.766 n/a 0.001 0.397 0.003 0.11 0.104 0.037 0.078 0.015 0.089 0.371 0.147 3.118 6.236
Pantothenic acid (mg) n/a n/a n/a 0.061 0.001 0.044 0.01 0.053 0.021 0.013 0.02 0.094 n/a 0.318 0.636
Vitamin B-6 (mg) 0.013 n/a 0.001 0.054 0.001 0.022 0.029 0.008 0.007 0.027 0.013 0.045 0.013 0.233 0.466
Folate (mcg) 5.157 n/a 0.084 10.101 0.031 15.0 27.936 11.64 4.134 0.065 2.678 35.4 4.032 116.257 232.514
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) 11.9 n/a n/a 4.5 0.1 n/a 2.6 1.8 1.3 0.5 1.8 n/a 4.2 28.7 57.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.0 0.016 0.006 n/a 0.002 0.002 0.001 0.002 n/a 0.036 0.072
Threonine (g) n/a n/a n/a 0.02 0.0 0.06 0.017 n/a 0.006 0.003 0.006 0.017 n/a 0.131 0.262
Isoleucine (g) n/a n/a n/a 0.013 0.0 0.062 0.022 n/a 0.006 0.005 0.006 0.047 n/a 0.162 0.324
Leucine (g) n/a n/a n/a 0.02 0.0 0.112 0.032 n/a 0.01 0.007 0.005 0.038 n/a 0.224 0.448
Lysine (g) n/a n/a n/a 0.02 0.0 0.096 0.024 n/a 0.008 0.006 0.005 0.059 n/a 0.219 0.438
Methionine (g) n/a n/a n/a 0.007 0.0 0.022 0.007 n/a 0.002 0.002 0.001 0.002 n/a 0.044 0.088
Cystine (g) n/a n/a n/a 0.007 0.0 0.016 0.006 n/a 0.002 0.002 0.001 0.005 n/a 0.039 0.078
Phenylalanine (g) n/a n/a n/a 0.047 0.0 0.076 0.019 n/a 0.006 0.004 0.004 0.017 n/a 0.173 0.346
Tyrosine (g) n/a n/a n/a 0.007 0.0 0.04 0.016 n/a 0.004 0.002 0.003 0.024 n/a 0.095 0.19
Valine (g) n/a n/a n/a 0.013 0.0 0.074 0.023 n/a 0.01 0.006 0.006 0.035 n/a 0.168 0.336
Arginine (g) n/a n/a n/a 0.013 0.002 0.088 0.023 n/a 0.007 0.014 0.019 0.033 n/a 0.2 0.4
Histidine (g) n/a n/a n/a 0.007 0.0 0.04 0.009 n/a 0.004 0.002 0.004 0.017 n/a 0.082 0.164
Alanine (g) n/a n/a n/a 0.02 0.0 0.06 0.02 n/a 0.01 0.003 0.004 0.054 n/a 0.171 0.342
Aspartic acid (g) n/a n/a n/a 0.094 0.001 0.17 0.035 n/a 0.041 0.011 0.011 0.08 n/a 0.442 0.884
Glutamic acid (g) n/a n/a n/a 0.29 0.001 0.216 0.049 n/a 0.018 0.018 0.018 0.068 n/a 0.678 1.356
Glycine (g) n/a n/a n/a 0.013 0.0 0.056 0.019 n/a 0.007 0.004 0.004 0.04 n/a 0.144 0.288
Proline (g) n/a n/a n/a 0.013 0.001 0.06 0.016 n/a 0.006 0.002 n/a 0.059 n/a 0.157 0.314
Serine (g) n/a n/a n/a 0.02 0.0 0.076 0.014 n/a 0.009 0.004 0.005 0.038 n/a 0.167 0.334
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 n/a 0.001 0.02 0.001 0.016 0.009 0.011 0.003 0.002 0.004 0.014 0.063 0.324 0.648
Phytosterols (mg) n/a n/a n/a 4.714 0.061 n/a 1.296 n/a 1.908 n/a n/a n/a n/a 7.979 15.958
Monounsaturated Fat (g) 0.155 n/a 0.0 0.02 0.0 0.01 0.001 0.006 0.0 0.0 0.004 0.189 0.367 0.753 1.506
Polyunsaturated (g) 0.206 n/a 0.002 0.054 0.001 0.09 0.024 0.038 0.004 0.005 0.011 0.024 0.314 0.774 1.548