Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
226.8g 		garlics
1.74g 		lime juice
12.6g 		soy sauce
9.33g 		oil
2.27g 		honey
3.5g 		sesame
0.45g 		scallions
32.0g 		oil
2.27g 		jalapeno pepper
2.15g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.11 0.05 0.59 0.0 0.01 0.09 0.59 0.0 0.03 47.78 286.68
Total Fat (g) 30.44 0.01 0.01 0.0 2.27 0.0 0.28 0.06 2.27 0.01 35.34 212.04
Carbohydrates (g) 0.0 0.58 1.06 0.71 0.0 2.88 0.05 2.35 0.0 0.13 7.76 46.56
Ash (g) 2.56 0.03 0.04 1.43 0.0 0.01 0.01 0.26 0.0 0.01 4.35 26.1
Calories (kcal) 471.744 2.593 3.151 4.947 20.037 10.64 2.84 10.24 20.037 0.644 546.873 3281.238
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.03 0.0 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 1.25 0.0 n/a n/a n/a 1.33 7.98
Fructose (g) n/a n/a 0.08 n/a n/a 1.43 0.0 n/a n/a n/a 1.51 9.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 1.02 11.44 6.61 0.0 0.6 0.02 28.75 0.0 1.97 197.57 1185.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.21 0.16 0.0 2.87 0.0 0.75 0.0 0.07 4.09 24.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.8 0.0 0.1 1.1 6.6
Calcium (mg) 20.412 3.149 1.765 1.773 0.0 0.21 0.27 23.04 0.0 0.215 50.834 305.004
Iron (mg) 0.77 0.03 0.01 0.18 0.0 0.01 0.03 0.47 0.0 0.02 1.53 9.18
Magnesium (mg) 61.236 0.435 1.008 4.013 0.0 0.07 1.553 6.4 0.0 0.408 75.123 450.738
Phosphorus (mg) 544.32 2.662 1.765 11.667 0.0 0.14 3.002 11.84 0.0 0.665 576.061 3456.366
Potassium (mg) 823.284 6.977 14.748 20.253 0.0 1.82 1.665 88.32 0.0 4.615 961.683 5770.098
Sodium (mg) 133.812 0.296 0.252 526.12 0.0 0.14 0.212 5.12 0.0 0.021 665.973 3995.838
Zinc (mg) 0.82 0.02 0.01 0.05 0.0 0.01 0.03 0.12 0.0 0.0 1.06 6.36
Copper (mg) 0.113 0.005 0.004 0.009 0.0 0.001 0.006 0.026 0.0 0.003 0.168 1.008
Manganese (mg) 0.023 0.029 0.003 0.039 n/a 0.003 0.006 0.051 n/a 0.005 0.159 0.954
Selenium (mcg) 54.4 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 55.4 332.4
Vitamin A, IU (IU) 113.4 0.157 6.303 0.0 0.0 0.0 0.297 319.04 0.0 17.152 456.348 2738.088
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.252 0.0 0.0 0.0 0.014 16.0 0.0 0.859 17.124 102.744
Beta Carotene (mcg) n/a 0.087 3.782 0.0 0.0 0.0 0.18 191.36 0.0 9.767 205.176 1231.056
Vitamin E (mg) 8.05 0.0 0.03 0.0 0.21 0.0 0.01 0.18 0.21 0.01 8.69 52.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.278 0.0 0.0 0.0 0.0 0.0 363.84 0.0 10.562 374.68 2248.08
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.68 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.68 4.08
Tocopherol, delta (mg) 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Vitamin C (mg) 8.8 0.5 3.8 0.0 0.0 0.0 0.0 6.0 0.0 1.0 20.2 121.2
Thiamin (mg) 0.476 0.003 0.004 0.003 0.0 0.0 0.003 0.019 0.0 0.003 0.512 3.072
Riboflavin (mg) 0.363 0.002 0.003 0.016 0.0 0.001 0.0 0.026 0.0 0.001 0.412 2.472
Niacin (mg) 19.664 0.012 0.018 0.205 0.0 0.004 0.026 0.17 0.0 0.024 20.123 120.738
Pantothenic acid (mg) 3.515 0.01 0.015 0.028 0.0 0.002 0.001 0.026 0.0 0.005 3.603 21.618
Vitamin B-6 (mg) 1.452 0.022 0.005 0.014 0.0 0.001 0.002 0.019 0.0 0.011 1.525 9.15
Folate (mcg) 58.968 0.052 1.261 1.307 0.0 0.07 0.518 20.48 0.0 1.009 83.664 501.984
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.33 43.98
Choline (mg) 178.0 0.4 0.6 1.7 n/a 0.1 0.1 1.8 n/a 0.2 183.0 1098.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.001 0.0 0.008 0.0 0.0 0.001 0.006 0.0 0.0 0.494 2.964
Threonine (g) 1.95 0.003 0.0 0.023 0.0 0.0 0.003 0.022 0.0 0.001 2.003 12.018
Isoleucine (g) 2.2 0.004 0.0 0.028 0.0 0.0 0.003 0.026 0.0 0.001 2.262 13.572
Leucine (g) 3.674 0.005 0.003 0.047 0.0 0.0 0.007 0.035 0.0 0.002 3.773 22.638
Lysine (g) 4.241 0.005 0.003 0.034 0.0 0.0 0.003 0.029 0.0 0.001 4.315 25.89
Methionine (g) 1.429 0.001 0.0 0.008 0.0 0.0 0.004 0.006 0.0 0.0 1.449 8.694
Cystine (g) 0.499 0.001 0.0 0.01 0.0 0.0 0.002 n/a 0.0 0.001 0.513 3.078
Phenylalanine (g) 1.928 0.003 0.001 0.031 0.0 0.0 0.004 0.019 0.0 0.001 1.988 11.928
Tyrosine (g) 1.724 0.001 0.0 0.021 0.0 0.0 0.004 0.016 0.0 0.001 1.767 10.602
Valine (g) 2.517 0.005 0.001 0.029 0.0 0.0 0.004 0.026 0.0 0.001 2.584 15.504
Arginine (g) 2.767 0.011 0.003 0.04 0.0 0.0 0.015 0.042 0.0 0.001 2.878 17.268
Histidine (g) 1.247 0.002 0.0 0.015 0.0 0.0 0.002 0.01 0.0 0.001 1.277 7.662
Alanine (g) 2.88 0.002 0.003 0.026 0.0 0.0 0.004 0.026 0.0 0.001 2.943 17.658
Aspartic acid (g) 4.604 0.009 0.014 0.063 0.0 0.001 0.009 0.054 0.0 0.004 4.758 28.548
Glutamic acid (g) 6.418 0.014 0.009 0.138 0.0 0.001 0.021 0.122 0.0 0.004 6.726 40.356
Glycine (g) 2.177 0.003 0.001 0.026 0.0 0.0 0.005 0.029 0.0 0.001 2.243 13.458
Proline (g) 1.633 0.002 0.004 0.043 0.0 0.003 0.005 0.038 0.0 0.001 1.729 10.374
Serine (g) 2.041 0.003 0.005 0.034 0.0 0.0 0.005 0.026 0.0 0.001 2.116 12.696
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.74 748.44
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a 0.0 n/a 0.058 n/a 0.117 0.702
Saturated Fat (g) 6.917 0.002 0.001 0.001 0.168 0.0 0.041 0.01 0.168 0.001 7.31 43.86
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a n/a n/a 5.667 n/a 11.333 67.998
Monounsaturated Fat (g) 8.55 0.0 0.001 0.001 0.515 0.0 0.108 0.01 0.515 0.001 9.701 58.206
Polyunsaturated (g) 8.823 0.004 0.003 0.002 1.477 0.0 0.115 0.022 1.477 0.007 11.928 71.568