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Receta Broiled Beef / Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp PARSLY
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top sirloin steak
156.49g 		garlic salt
0.7g 		salt
0.75g 		lemon juice
7.63g 		oil
2.25g 		oregano
0.25g 		pepper
0.07g 		pepper
15.17g 		pepper
15.17g 		banana pepper
6.77g 		onions
4.5g 		Total Per Serving Total for Recipe
Protein (g) 43.9 0.12 0.0 0.03 0.0 0.03 0.01 0.13 0.15 0.11 0.05 44.52 178.08
Total Fat (g) 8.84 0.01 0.0 0.0 2.25 0.03 0.0 0.03 0.05 0.03 0.0 11.23 44.92
Carbohydrates (g) 0.0 0.51 0.0 0.66 0.0 0.16 0.04 0.7 0.91 0.36 0.42 3.77 15.08
Ash (g) 1.83 0.02 0.75 0.02 0.0 0.02 0.0 0.07 0.07 0.05 0.02 2.84 11.36
Calories (kcal) 267.597 2.324 0.0 1.906 19.89 0.765 0.166 3.034 4.703 1.827 1.8 304.012 1216.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.04 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.29 n/a 0.09 0.56 2.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.34 n/a 0.06 0.57 2.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.87 0.05 0.0 6.92 0.0 0.02 0.01 14.24 13.99 6.21 4.01 147.32 589.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.18 0.0 0.01 0.0 0.36 0.64 0.13 0.19 1.69 6.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.1 1.1 4.4
Calcium (mg) 7.824 0.56 0.18 0.534 0.0 3.94 0.284 1.517 1.062 0.947 1.035 17.883 71.532
Iron (mg) 5.43 0.02 0.0 0.0 0.0 0.11 0.02 0.05 0.07 0.03 0.01 5.74 22.96
Magnesium (mg) 42.252 0.406 0.008 0.458 0.0 0.675 0.126 1.517 1.82 1.15 0.45 48.862 195.448
Phosphorus (mg) 395.919 2.919 0.0 0.458 0.0 0.5 0.112 3.034 3.944 2.165 1.305 410.356 1641.424
Potassium (mg) 605.615 7.707 0.06 9.455 0.0 4.173 0.818 26.548 32.009 17.318 6.57 710.273 2841.092
Sodium (mg) 82.94 0.182 290.685 0.076 0.0 0.038 0.029 0.455 0.607 0.879 0.18 376.07 1504.28
Zinc (mg) 8.0 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.04 0.02 0.01 8.11 32.44
Copper (mg) 0.329 0.001 0.0 0.002 0.0 0.002 0.001 0.011 0.003 0.006 0.002 0.357 1.428
Manganese (mg) 0.016 0.004 0.001 0.001 n/a 0.012 0.004 0.018 0.017 0.007 0.006 0.084 0.336
Selenium (mcg) 64.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 259.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 0.0 17.258 0.194 56.129 474.973 23.001 0.09 573.17 2292.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.0 0.863 0.01 2.731 23.817 1.15 0.0 28.646 114.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.0 10.28 0.101 31.554 246.361 12.448 0.045 301.017 1204.068
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.21 0.05 0.0 0.06 0.24 0.05 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.0 2.155 0.133 51.73 7.737 0.0 0.18 62.621 250.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.02 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 3.5 0.0 0.1 0.0 12.2 19.4 5.6 0.3 41.3 165.2
Thiamin (mg) 0.36 0.003 0.0 0.002 0.0 0.001 0.0 0.009 0.008 0.005 0.002 0.391 1.564
Riboflavin (mg) 0.704 0.001 0.0 0.001 0.0 0.001 0.0 0.005 0.014 0.003 0.001 0.73 2.92
Niacin (mg) 8.716 0.005 0.0 0.008 0.0 0.016 0.001 0.073 0.149 0.084 0.005 9.056 36.224
Pantothenic acid (mg) 2.113 n/a 0.0 0.008 0.0 n/a n/a 0.015 0.049 0.018 0.005 2.208 8.832
Vitamin B-6 (mg) 0.876 0.021 0.0 0.004 0.0 0.003 0.0 0.033 0.044 0.024 0.005 1.011 4.044
Folate (mcg) 28.168 0.014 0.0 0.991 0.0 0.685 0.007 1.517 6.978 1.962 0.855 41.177 164.708
Vitamin B-12 (mcg) 4.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.43 17.72
Choline (mg) n/a 0.5 0.0 0.4 n/a 0.1 0.0 0.8 0.8 0.5 0.3 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.334 1.336
Threonine (g) 1.987 0.003 0.0 n/a 0.0 n/a n/a 0.006 0.006 n/a 0.001 2.004 8.016
Isoleucine (g) 2.113 0.005 0.0 n/a 0.0 n/a n/a 0.003 0.003 n/a 0.0 2.124 8.496
Leucine (g) 3.771 0.007 0.0 n/a 0.0 n/a n/a 0.006 0.006 n/a 0.001 3.792 15.168
Lysine (g) 4.069 0.004 0.0 n/a 0.0 n/a n/a 0.006 0.006 n/a 0.002 4.087 16.348
Methionine (g) 1.189 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.0 1.195 4.78
Cystine (g) 0.516 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.0 0.522 2.088
Phenylalanine (g) 1.862 0.003 0.0 n/a 0.0 n/a n/a 0.014 0.008 n/a 0.001 1.888 7.552
Tyrosine (g) 1.487 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.0 1.492 5.968
Valine (g) 2.363 0.005 0.0 n/a 0.0 n/a n/a 0.006 0.005 n/a 0.001 2.379 9.516
Arginine (g) 2.989 0.012 0.0 n/a 0.0 n/a n/a 0.005 0.006 n/a 0.005 3.016 12.064
Histidine (g) 1.612 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.0 1.619 6.476
Alanine (g) 2.926 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.005 n/a 0.001 2.94 11.76
Aspartic acid (g) 4.288 0.009 0.0 n/a 0.0 n/a n/a 0.032 0.042 n/a 0.004 4.375 17.5
Glutamic acid (g) 7.152 0.015 0.0 n/a 0.0 n/a n/a 0.029 0.032 n/a 0.012 7.239 28.956
Glycine (g) 2.848 0.004 0.0 n/a 0.0 n/a n/a 0.005 0.005 n/a 0.001 2.862 11.448
Proline (g) 2.253 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.003 n/a 0.0 2.262 9.048
Serine (g) 1.831 0.004 0.0 n/a 0.0 n/a n/a 0.008 0.008 n/a 0.001 1.85 7.4
Cholesterol (mg) 134.581 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.581 538.324
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 3.771 0.001 0.0 0.0 0.167 0.007 0.001 0.009 0.005 0.003 0.002 3.966 15.864
Phytosterols (mg) n/a 0.056 0.0 n/a 5.625 0.508 0.06 1.365 n/a 0.203 0.675 8.492 33.968
Monounsaturated Fat (g) 3.458 0.0 0.0 0.0 0.511 0.002 0.001 0.002 0.0 0.002 0.0 3.976 15.904
Polyunsaturated (g) 0.423 0.003 0.0 0.0 1.466 0.013 0.001 0.009 0.011 0.016 0.001 1.941 7.764