Receta Broiled Beef (Yakiniku) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
199.58g |
cabbage
2.3g |
scallions
21.6g |
potato
23.4g |
bell peppers
48.79g |
sesame
4.0g |
pepper
0.64g |
garlic
0.61g |
soy sauce
31.88g |
sugar
12.5g |
vinegar
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.28 | 0.03 | 0.4 | 0.37 | 0.48 | 0.82 | 0.01 | 0.04 | 2.0 | 0.0 | 0.0 | 41.42 | 165.68 |
| Total Fat (g) | 34.23 | 0.0 | 0.04 | 0.01 | 0.15 | 2.45 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 36.9 | 147.6 |
| Carbohydrates (g) | 0.0 | 0.13 | 1.59 | 4.71 | 2.94 | 0.47 | 0.04 | 0.2 | 2.43 | 12.5 | 0.01 | 25.01 | 100.04 |
| Ash (g) | 1.82 | 0.01 | 0.17 | 0.23 | 0.23 | 0.11 | 0.0 | 0.01 | 4.88 | 0.0 | n/a | 7.47 | 29.88 |
| Calories (kcal) | 467.016 | 0.575 | 6.912 | 20.124 | 15.125 | 25.24 | 0.197 | 0.907 | 16.894 | 48.375 | 0.263 | 601.628 | 2406.512 |
| Starch (g) | n/a | 0.0 | n/a | 2.96 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.96 | 11.84 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.59 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.61 | 2.44 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 0.22 | 0.95 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 1.23 | 4.92 |
| Fructose (g) | n/a | 0.03 | n/a | 0.16 | 1.1 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 1.32 | 5.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.78 | 2.12 | 19.4 | 18.08 | 44.99 | 0.15 | 0.59 | 0.36 | 22.56 | 0.0 | 1.17 | 233.2 | 932.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.5 | 0.98 | 2.05 | 0.02 | 0.03 | 0.01 | 0.54 | 12.49 | 0.01 | 16.69 | 66.76 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.7 | 1.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 13.971 | 0.92 | 15.552 | 7.02 | 3.415 | 2.4 | 0.044 | 1.102 | 6.056 | 0.125 | 0.088 | 50.693 | 202.772 |
| Iron (mg) | 3.81 | 0.01 | 0.32 | 0.14 | 0.21 | 0.25 | 0.0 | 0.01 | 0.62 | 0.0 | 0.0 | 5.38 | 21.52 |
| Magnesium (mg) | 37.92 | 0.276 | 4.32 | 5.85 | 5.855 | 13.8 | 0.076 | 0.152 | 13.706 | 0.0 | 0.063 | 82.018 | 328.072 |
| Phosphorus (mg) | 353.256 | 0.598 | 7.992 | 10.998 | 12.685 | 26.68 | 0.165 | 0.932 | 39.844 | 0.0 | 0.1 | 453.25 | 1813.0 |
| Potassium (mg) | 610.714 | 3.91 | 59.616 | 78.858 | 102.947 | 14.8 | 1.341 | 2.442 | 69.169 | 0.25 | 0.913 | 944.959 | 3779.836 |
| Sodium (mg) | 115.756 | 0.414 | 3.456 | 12.87 | 1.952 | 1.88 | 0.025 | 0.104 | 1796.794 | 0.0 | 0.063 | 1933.313 | 7733.252 |
| Zinc (mg) | 7.48 | 0.0 | 0.08 | 0.07 | 0.12 | 0.27 | 0.0 | 0.01 | 0.17 | 0.0 | 0.0 | 8.21 | 32.84 |
| Copper (mg) | 0.14 | 0.0 | 0.017 | 0.035 | 0.01 | 0.056 | 0.0 | 0.002 | 0.032 | 0.0 | 0.0 | 0.292 | 1.168 |
| Manganese (mg) | 0.02 | 0.004 | 0.035 | 0.061 | 0.054 | 0.058 | 0.001 | 0.01 | 0.134 | 0.0 | n/a | 0.375 | 1.5 |
| Selenium (mcg) | 27.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 32.5 | 130.0 |
| Vitamin A, IU (IU) | 0.0 | 2.254 | 215.352 | 3319.758 | 1527.615 | 2.64 | 19.898 | 0.055 | 0.0 | 0.0 | n/a | 5087.571 | 20350.284 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.115 | 10.8 | 165.906 | 76.6 | 0.12 | 0.998 | 0.0 | 0.0 | 0.0 | 0.0 | 254.539 | 1018.156 |
| Beta Carotene (mcg) | 0.0 | 0.966 | 129.168 | 1991.106 | 792.35 | 1.6 | 10.321 | 0.03 | 0.0 | 0.0 | 0.0 | 2925.541 | 11702.164 |
| Vitamin E (mg) | n/a | 0.0 | 0.12 | 0.06 | 0.77 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.69 | 245.592 | 0.0 | 24.883 | 0.0 | 0.324 | 0.097 | 0.0 | 0.0 | 0.0 | 271.586 | 1086.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 4.1 | 0.6 | 62.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 68.8 | 275.2 |
| Thiamin (mg) | 0.2 | 0.001 | 0.013 | 0.019 | 0.024 | 0.028 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.296 | 1.184 |
| Riboflavin (mg) | 0.319 | 0.001 | 0.017 | 0.014 | 0.044 | 0.004 | 0.001 | 0.001 | 0.054 | 0.003 | 0.0 | 0.457 | 1.828 |
| Niacin (mg) | 6.446 | 0.005 | 0.114 | 0.131 | 0.478 | 0.232 | 0.006 | 0.004 | 0.701 | 0.0 | 0.0 | 8.119 | 32.476 |
| Pantothenic acid (mg) | 0.639 | 0.005 | 0.017 | 0.187 | 0.156 | 0.012 | 0.002 | 0.004 | 0.096 | 0.0 | n/a | 1.117 | 4.468 |
| Vitamin B-6 (mg) | 0.778 | 0.003 | 0.013 | 0.049 | 0.141 | 0.016 | 0.002 | 0.008 | 0.048 | 0.0 | 0.0 | 1.058 | 4.232 |
| Folate (mcg) | 11.975 | 0.989 | 13.824 | 2.574 | 22.443 | 4.6 | 0.292 | 0.018 | 4.463 | 0.0 | 0.0 | 61.178 | 244.712 |
| Vitamin B-12 (mcg) | 5.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 23.56 |
| Choline (mg) | 155.7 | 0.2 | 1.2 | 2.9 | 2.7 | 1.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 169.8 | 679.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.419 | 0.0 | 0.004 | 0.007 | 0.005 | 0.013 | 0.0 | 0.0 | 0.029 | n/a | n/a | 0.478 | 1.912 |
| Threonine (g) | 1.637 | 0.001 | 0.015 | 0.019 | 0.02 | 0.029 | 0.0 | 0.001 | 0.08 | n/a | n/a | 1.801 | 7.204 |
| Isoleucine (g) | 1.676 | 0.001 | 0.017 | 0.014 | 0.01 | 0.03 | 0.0 | 0.001 | 0.096 | n/a | n/a | 1.845 | 7.38 |
| Leucine (g) | 2.954 | 0.001 | 0.024 | 0.021 | 0.02 | 0.06 | 0.0 | 0.002 | 0.159 | n/a | n/a | 3.241 | 12.964 |
| Lysine (g) | 3.113 | 0.001 | 0.019 | 0.016 | 0.02 | 0.026 | 0.0 | 0.002 | 0.115 | n/a | n/a | 3.312 | 13.248 |
| Methionine (g) | 0.958 | 0.0 | 0.004 | 0.007 | 0.005 | 0.035 | 0.0 | 0.0 | 0.029 | n/a | n/a | 1.039 | 4.156 |
| Cystine (g) | 0.419 | 0.0 | n/a | 0.005 | 0.01 | 0.018 | 0.0 | 0.0 | 0.035 | n/a | n/a | 0.487 | 1.948 |
| Phenylalanine (g) | 1.457 | 0.001 | 0.013 | 0.021 | 0.024 | 0.038 | 0.0 | 0.001 | 0.105 | n/a | n/a | 1.66 | 6.64 |
| Tyrosine (g) | 1.257 | 0.0 | 0.011 | 0.007 | 0.005 | 0.032 | 0.0 | 0.0 | 0.073 | n/a | n/a | 1.386 | 5.544 |
| Valine (g) | 1.816 | 0.001 | 0.017 | 0.021 | 0.015 | 0.039 | 0.0 | 0.002 | 0.099 | n/a | n/a | 2.01 | 8.04 |
| Arginine (g) | 2.355 | 0.002 | 0.028 | 0.014 | 0.02 | 0.13 | 0.0 | 0.004 | 0.137 | n/a | n/a | 2.69 | 10.76 |
| Histidine (g) | 1.277 | 0.0 | 0.006 | 0.007 | 0.01 | 0.022 | 0.0 | 0.001 | 0.051 | n/a | n/a | 1.375 | 5.5 |
| Alanine (g) | 2.255 | 0.001 | 0.017 | 0.019 | 0.015 | 0.04 | 0.0 | 0.001 | 0.089 | n/a | n/a | 2.437 | 9.748 |
| Aspartic acid (g) | 3.413 | 0.003 | 0.037 | 0.089 | 0.137 | 0.083 | 0.002 | 0.003 | 0.214 | n/a | n/a | 3.979 | 15.916 |
| Glutamic acid (g) | 5.608 | 0.007 | 0.082 | 0.037 | 0.102 | 0.184 | 0.001 | 0.005 | 0.472 | n/a | n/a | 6.499 | 25.996 |
| Glycine (g) | 2.036 | 0.001 | 0.019 | 0.014 | 0.015 | 0.044 | 0.0 | 0.001 | 0.089 | n/a | n/a | 2.219 | 8.876 |
| Proline (g) | 1.657 | 0.001 | 0.026 | 0.012 | 0.01 | 0.042 | 0.0 | 0.001 | 0.147 | n/a | n/a | 1.894 | 7.576 |
| Serine (g) | 1.437 | 0.001 | 0.017 | 0.021 | 0.024 | 0.048 | 0.0 | 0.001 | 0.115 | n/a | n/a | 1.665 | 6.66 |
| Cholesterol (mg) | 131.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.723 | 526.892 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.791 | 0.001 | 0.006 | 0.005 | 0.015 | 0.362 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 14.184 | 56.736 |
| Phytosterols (mg) | n/a | 0.253 | n/a | 2.808 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.061 | 12.244 |
| Monounsaturated Fat (g) | 14.809 | 0.0 | 0.006 | 0.0 | 0.0 | 0.957 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 15.776 | 63.104 |
| Polyunsaturated (g) | 1.257 | 0.0 | 0.015 | 0.002 | 0.034 | 1.02 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 2.337 | 9.348 |