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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bluefish
14.17g 		salt
1.5g 		mayonnaise
15.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 2.84 0.0 0.0 0.01 2.85 11.4
Total Fat (g) 0.6 0.0 11.67 0.0 12.27 49.08
Carbohydrates (g) 0.0 0.0 0.05 0.33 0.37 1.48
Ash (g) 0.15 1.5 0.06 0.01 1.71 6.84
Calories (kcal) 17.568 0.0 103.2 0.953 121.721 486.884
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.04 0.0 3.26 3.46 16.76 67.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.09 0.14 0.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.992 0.36 1.05 0.267 2.669 10.676
Iron (mg) 0.07 0.0 0.03 0.0 0.11 0.44
Magnesium (mg) 4.675 0.015 0.15 0.229 5.069 20.276
Phosphorus (mg) 32.16 0.0 3.75 0.229 36.139 144.556
Potassium (mg) 52.703 0.12 2.1 4.728 59.651 238.604
Sodium (mg) 8.501 581.37 72.9 0.038 662.809 2651.236
Zinc (mg) 0.11 0.0 0.02 0.0 0.14 0.56
Copper (mg) 0.007 0.0 0.0 0.001 0.009 0.036
Manganese (mg) 0.003 0.002 n/a 0.0 0.005 0.02
Selenium (mcg) 5.2 0.0 0.2 0.0 5.4 21.6
Vitamin A, IU (IU) 56.387 0.0 0.0 0.763 57.149 228.596
Retinol (mcg) 17.001 0.0 0.0 0.0 17.001 68.004
Vitamin A, RAE (mcg_RAE) 17.001 0.0 0.0 0.038 17.039 68.156
Beta Carotene (mcg) n/a 0.0 0.0 0.114 0.114 0.456
Vitamin E (mg) n/a 0.0 1.77 0.01 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.343 0.343 1.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.8 7.2
Thiamin (mg) 0.009 0.0 0.002 0.001 0.011 0.044
Riboflavin (mg) 0.011 0.0 0.009 0.0 0.021 0.084
Niacin (mg) 0.843 0.0 0.002 0.004 0.848 3.392
Pantothenic acid (mg) 0.118 0.0 n/a 0.004 0.121 0.484
Vitamin B-6 (mg) 0.057 0.0 0.002 0.002 0.06 0.24
Folate (mcg) 0.283 0.0 0.0 0.496 0.779 3.116
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.76 3.04
Choline (mg) n/a 0.0 0.1 0.2 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a n/a 0.031 0.124
Threonine (g) 0.125 0.0 n/a n/a 0.125 0.5
Isoleucine (g) 0.13 0.0 n/a n/a 0.13 0.52
Leucine (g) 0.231 0.0 n/a n/a 0.231 0.924
Lysine (g) 0.261 0.0 n/a n/a 0.261 1.044
Methionine (g) 0.084 0.0 n/a n/a 0.084 0.336
Cystine (g) 0.031 0.0 n/a n/a 0.031 0.124
Phenylalanine (g) 0.111 0.0 n/a n/a 0.111 0.444
Tyrosine (g) 0.096 0.0 n/a n/a 0.096 0.384
Valine (g) 0.146 0.0 n/a n/a 0.146 0.584
Arginine (g) 0.17 0.0 n/a n/a 0.17 0.68
Histidine (g) 0.084 0.0 n/a n/a 0.084 0.336
Alanine (g) 0.171 0.0 n/a n/a 0.171 0.684
Aspartic acid (g) 0.29 0.0 n/a n/a 0.29 1.16
Glutamic acid (g) 0.424 0.0 n/a n/a 0.424 1.696
Glycine (g) 0.136 0.0 n/a n/a 0.136 0.544
Proline (g) 0.101 0.0 n/a n/a 0.101 0.404
Serine (g) 0.116 0.0 n/a n/a 0.116 0.464
Cholesterol (mg) 8.359 0.0 0.0 0.0 8.359 33.436
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.0 1.617 0.0 1.747 6.988
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.254 0.0 2.705 0.0 2.958 11.832
Polyunsaturated (g) 0.15 0.0 6.831 0.0 6.981 27.924