Receta Broiled Bluefish With Lime Mustard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Dijon or possibly coarse-grained mustard Juice and grated zest of 1 lime

1 med to large fresh ripe tomato coarsely minced Salt to taste Freshly-grnd black pepper to taste Lime wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bluefish 170.1g	olive 3.38g	Total Per Serving	Total for Recipe
Protein (g)	34.09	0.0	34.09	136.36
Total Fat (g)	7.21	3.38	10.59	42.36
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	1.77	n/a	1.77	7.08
Calories (kcal)	210.921	29.835	240.756	963.024
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	120.53	0.0	120.53	482.12
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	11.907	0.034	11.941	47.764
Iron (mg)	0.82	0.02	0.84	3.36
Magnesium (mg)	56.132	0.0	56.132	224.528
Phosphorus (mg)	386.121	0.0	386.121	1544.484
Potassium (mg)	632.763	0.034	632.796	2531.184
Sodium (mg)	102.059	0.068	102.126	408.504
Zinc (mg)	1.38	0.0	1.38	5.52
Copper (mg)	0.085	0.0	0.085	0.34
Manganese (mg)	0.034	n/a	0.034	0.136
Selenium (mcg)	62.1	0.0	62.1	248.4
Vitamin A, IU (IU)	676.988	n/a	676.988	2707.952
Retinol (mcg)	204.117	0.0	204.117	816.468
Vitamin A, RAE (mcg_RAE)	204.117	0.0	204.117	816.468
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.48	0.48	1.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.102	0.0	0.102	0.408
Riboflavin (mg)	0.136	0.0	0.136	0.544
Niacin (mg)	10.121	0.0	10.121	40.484
Pantothenic acid (mg)	1.412	n/a	1.412	5.648
Vitamin B-6 (mg)	0.68	0.0	0.68	2.72
Folate (mcg)	3.402	0.0	3.402	13.608
Vitamin B-12 (mcg)	9.17	0.0	9.17	36.68
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.374	n/a	0.374	1.496
Threonine (g)	1.497	n/a	1.497	5.988
Isoleucine (g)	1.565	n/a	1.565	6.26
Leucine (g)	2.773	n/a	2.773	11.092
Lysine (g)	3.13	n/a	3.13	12.52
Methionine (g)	1.004	n/a	1.004	4.016
Cystine (g)	0.374	n/a	0.374	1.496
Phenylalanine (g)	1.327	n/a	1.327	5.308
Tyrosine (g)	1.157	n/a	1.157	4.628
Valine (g)	1.752	n/a	1.752	7.008
Arginine (g)	2.041	n/a	2.041	8.164
Histidine (g)	1.004	n/a	1.004	4.016
Alanine (g)	2.058	n/a	2.058	8.232
Aspartic acid (g)	3.487	n/a	3.487	13.948
Glutamic acid (g)	5.086	n/a	5.086	20.344
Glycine (g)	1.633	n/a	1.633	6.532
Proline (g)	1.208	n/a	1.208	4.832
Serine (g)	1.395	n/a	1.395	5.58
Cholesterol (mg)	100.358	0.0	100.358	401.432
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.565	0.466	2.031	8.124
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.045	2.462	5.507	22.028
Polyunsaturated (g)	1.803	0.355	2.158	8.632