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Receta Broiled Breaded Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		eggs
24.64g 		bread crumbs
3.38g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		butter
3.55g 		lemon juice
1.48g 		parmesan
9.3g 		mustard
1.25g 		garlic
0.65g 		cayenne pepper
0.23g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 7.64 3.1 0.45 n/a n/a 0.0 0.03 0.01 3.32 0.05 0.04 0.03 0.0 14.67 58.68
Total Fat (g) 15.16 2.45 0.18 n/a n/a 2.25 2.88 0.0 2.4 0.05 0.0 0.04 0.0 25.41 101.64
Carbohydrates (g) 2.62 0.19 2.43 n/a n/a 0.0 0.0 0.13 0.3 0.07 0.22 0.13 0.01 6.09 24.36
Ash (g) n/a 0.21 0.1 n/a n/a 0.0 0.07 0.0 0.56 0.05 0.01 0.01 0.0 1.02 4.08
Calories (kcal) 179.55 35.235 13.331 n/a n/a 19.89 25.436 0.369 36.436 0.838 0.972 0.716 0.065 312.838 1251.352
Starch (g) n/a n/a 2.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 2.02 8.08
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.12 0.48
Fructose (g) n/a 0.03 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.48
Lactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.03 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 18.69 0.22 n/a n/a 0.0 0.56 1.34 2.71 1.03 0.38 0.02 0.19 54.62 218.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.21 n/a n/a 0.0 0.0 0.04 0.07 0.01 0.01 0.02 0.01 0.56 2.24
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.0 13.059 6.176 n/a n/a 0.023 0.851 0.103 110.053 0.725 1.181 0.333 0.015 132.519 530.076
Iron (mg) 0.36 0.45 0.16 n/a n/a 0.01 0.0 0.0 0.08 0.02 0.01 0.02 0.0 1.12 4.48
Magnesium (mg) 7.98 2.957 1.451 n/a n/a 0.0 0.071 0.089 4.09 0.613 0.163 0.342 0.025 17.78 71.12
Phosphorus (mg) 86.07 47.062 5.569 n/a n/a 0.0 0.851 0.089 64.507 1.325 0.998 0.659 0.055 207.186 828.744
Potassium (mg) 233.13 33.018 6.615 n/a n/a 0.023 0.851 1.829 8.551 1.725 2.617 4.532 0.446 293.335 1173.34
Sodium (mg) 758.1 34.496 24.705 n/a n/a 0.045 20.434 0.015 148.906 14.188 0.111 0.068 0.008 1001.075 4004.3
Zinc (mg) 0.91 0.27 0.05 n/a n/a 0.0 0.0 0.0 0.26 0.01 0.01 0.01 0.0 1.51 6.04
Copper (mg) 0.029 0.025 0.009 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.002 0.001 0.0 0.069 0.276
Manganese (mg) n/a 0.01 0.031 n/a n/a 0.0 0.0 0.0 0.002 0.005 0.011 0.005 0.0 0.064 0.256
Selenium (mcg) 13.1 7.8 0.9 n/a n/a 0.0 0.0 0.0 2.1 0.4 0.1 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) n/a 119.997 0.0 n/a n/a 0.0 88.652 0.295 37.087 0.888 0.059 93.623 6.611 347.211 1388.844
Retinol (mcg) 0.0 34.25 0.0 n/a n/a 0.0 23.804 0.0 9.853 0.0 0.0 0.0 0.0 67.906 271.624
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 n/a n/a 0.0 24.265 0.015 10.039 0.05 0.0 4.682 0.332 73.878 295.512
Beta Carotene (mcg) 0.0 2.464 0.0 n/a n/a 0.0 5.605 0.044 2.603 0.363 0.033 49.14 3.429 63.68 254.72
Vitamin E (mg) 0.24 0.24 0.0 n/a n/a 0.32 0.08 0.0 0.02 0.0 0.0 0.07 0.0 0.99 3.96
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a 1.987 n/a 2.603 n/a n/a n/a n/a 13.213 52.852
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 n/a n/a 0.0 0.0 0.133 0.0 0.225 0.104 29.603 0.108 111.731 446.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.03 n/a n/a 0.02 0.0 n/a n/a 0.03 n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.2 0.2 0.3 1.3 5.2
Thiamin (mg) 0.182 0.017 0.033 n/a n/a 0.0 0.0 0.0 0.004 0.004 0.001 0.001 0.0 0.243 0.972
Riboflavin (mg) 0.103 0.118 0.014 n/a n/a 0.0 0.001 0.0 0.031 0.0 0.001 0.002 0.0 0.27 1.08
Niacin (mg) 2.012 0.017 0.224 n/a n/a 0.0 0.001 0.001 0.025 0.007 0.005 0.02 0.002 2.314 9.256
Pantothenic acid (mg) n/a 0.355 0.019 n/a n/a 0.0 0.004 0.001 0.042 0.004 0.004 n/a 0.001 0.429 1.716
Vitamin B-6 (mg) 0.125 0.034 0.004 n/a n/a 0.0 0.0 0.001 0.008 0.001 0.008 0.006 0.001 0.188 0.752
Folate (mcg) 1.71 11.581 3.611 n/a n/a 0.0 0.106 0.192 0.651 0.088 0.02 0.239 0.097 18.294 73.176
Vitamin B-12 (mcg) 0.26 0.32 0.01 n/a n/a 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 39.0 61.9 0.5 n/a n/a 0.0 0.7 0.1 1.4 0.3 0.2 0.1 0.0 104.1 416.4
Folic acid (mcg) 0.0 0.0 2.768 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) n/a 0.042 0.005 n/a n/a 0.0 0.0 n/a 0.045 0.0 0.0 n/a 0.0 0.093 0.372
Threonine (g) n/a 0.138 0.015 n/a n/a 0.0 0.001 n/a 0.123 0.002 0.001 n/a 0.0 0.28 1.12
Isoleucine (g) n/a 0.165 0.018 n/a n/a 0.0 0.002 n/a 0.176 0.002 0.001 n/a 0.0 0.364 1.456
Leucine (g) n/a 0.269 0.032 n/a n/a 0.0 0.003 n/a 0.321 0.004 0.002 n/a 0.0 0.63 2.52
Lysine (g) n/a 0.224 0.015 n/a n/a 0.0 0.002 n/a 0.308 0.003 0.002 n/a 0.0 0.554 2.216
Methionine (g) n/a 0.094 0.008 n/a n/a 0.0 0.001 n/a 0.089 0.001 0.001 n/a 0.0 0.193 0.772
Cystine (g) n/a 0.067 0.009 n/a n/a 0.0 0.0 n/a 0.022 0.001 0.0 n/a 0.0 0.1 0.4
Phenylalanine (g) n/a 0.168 0.022 n/a n/a 0.0 0.001 n/a 0.178 0.002 0.001 n/a 0.0 0.373 1.492
Tyrosine (g) n/a 0.123 0.014 n/a n/a 0.0 0.001 n/a 0.186 0.002 0.001 n/a 0.0 0.326 1.304
Valine (g) n/a 0.212 0.02 n/a n/a 0.0 0.002 n/a 0.228 0.003 0.002 n/a 0.0 0.466 1.864
Arginine (g) n/a 0.202 0.019 n/a n/a 0.0 0.001 n/a 0.123 0.003 0.004 n/a 0.0 0.352 1.408
Histidine (g) n/a 0.076 0.01 n/a n/a 0.0 0.001 n/a 0.128 0.002 0.001 n/a 0.0 0.218 0.872
Alanine (g) n/a 0.182 0.016 n/a n/a 0.0 0.001 n/a 0.098 0.002 0.001 n/a 0.0 0.3 1.2
Aspartic acid (g) n/a 0.328 0.026 n/a n/a 0.0 0.002 n/a 0.208 0.005 0.003 n/a 0.001 0.573 2.292
Glutamic acid (g) n/a 0.414 0.139 n/a n/a 0.0 0.006 n/a 0.763 0.009 0.005 n/a 0.0 1.338 5.352
Glycine (g) n/a 0.106 0.017 n/a n/a 0.0 0.001 n/a 0.058 0.003 0.001 n/a 0.0 0.185 0.74
Proline (g) n/a 0.126 0.046 n/a n/a 0.0 0.003 n/a 0.389 0.005 0.001 n/a 0.0 0.569 2.276
Serine (g) n/a 0.239 0.022 n/a n/a 0.0 0.002 n/a 0.192 0.003 0.001 n/a 0.0 0.459 1.836
Cholesterol (mg) 40.47 104.227 0.0 n/a n/a 0.0 7.627 0.0 6.321 0.0 0.0 0.0 0.0 158.645 634.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.764 0.041 n/a n/a 0.311 1.822 0.0 1.525 0.003 0.001 0.007 0.0 10.168 40.672
Phytosterols (mg) n/a n/a 0.27 n/a n/a 4.973 n/a n/a n/a n/a n/a 0.187 n/a 5.429 21.716
Monounsaturated Fat (g) 7.701 0.939 0.034 n/a n/a 1.642 0.746 0.0 0.699 0.033 0.0 0.006 0.0 11.799 47.196
Polyunsaturated (g) 1.151 0.335 0.07 n/a n/a 0.237 0.108 0.0 0.053 0.012 0.002 0.019 0.0 1.986 7.944