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Receta Broiled Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		olive oil
13.5g 		balsamic vinegar
16.0g 		garlic
2.61g 		pepper
0.64g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.0 0.08 0.17 0.01 n/a n/a 8.05 8.05
Total Fat (g) 1.02 13.5 0.0 0.01 0.0 n/a n/a 14.54 14.54
Carbohydrates (g) 18.37 0.0 2.72 0.86 0.04 n/a n/a 22.0 22.0
Ash (g) 2.41 0.0 0.06 0.04 0.0 n/a n/a 2.51 2.51
Calories (kcal) 94.075 119.34 14.08 3.889 0.198 n/a n/a 231.582 231.582
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.0 n/a 0.0 n/a n/a 0.28 0.28
Glucose (dextrose) (g) 1.36 n/a 1.21 n/a 0.01 n/a n/a 2.58 2.58
Fructose (g) 1.88 n/a 1.18 n/a 0.01 n/a n/a 3.08 3.08
Lactose (g) 0.58 n/a 0.0 n/a 0.0 n/a n/a 0.58 0.58
Maltose (g) 0.58 n/a 0.0 n/a 0.0 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 247.08 0.0 12.23 1.53 0.59 n/a n/a 261.43 261.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.7 0.0 2.39 0.03 0.03 n/a n/a 7.15 7.15
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 n/a 0.1 0.0 n/a n/a 7.3 7.3
Calcium (mg) 130.044 0.135 4.32 4.724 0.045 n/a n/a 139.268 139.268
Iron (mg) 2.02 0.08 0.12 0.04 0.0 n/a n/a 2.26 2.26
Magnesium (mg) 58.105 0.0 1.92 0.653 0.077 n/a n/a 60.754 60.754
Phosphorus (mg) 182.615 0.0 3.04 3.993 0.166 n/a n/a 189.815 189.815
Potassium (mg) 874.34 0.135 17.92 10.466 1.35 n/a n/a 904.211 904.211
Sodium (mg) 91.308 0.27 3.68 0.444 0.026 n/a n/a 95.727 95.727
Zinc (mg) 1.13 0.0 0.01 0.03 0.0 n/a n/a 1.18 1.18
Copper (mg) 0.138 0.0 0.005 0.008 0.0 n/a n/a 0.151 0.151
Manganese (mg) 0.581 0.0 0.021 0.044 0.001 n/a n/a 0.646 0.646
Selenium (mcg) 6.9 0.0 n/a 0.4 0.0 n/a n/a 7.3 7.3
Vitamin A, IU (IU) 1723.778 0.0 0.0 0.235 20.026 n/a n/a 1744.039 1744.039
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 0.0 0.0 0.0 1.004 n/a n/a 86.778 86.778
Beta Carotene (mcg) 998.851 0.0 n/a 0.131 10.387 n/a n/a 1009.368 1009.368
Vitamin E (mg) 2.16 1.94 n/a 0.0 0.01 n/a n/a 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.0 n/a 0.418 0.326 n/a n/a 3882.703 3882.703
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.47 0.11 n/a n/a 0.0 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 246.8 0.0 0.0 0.8 0.8 n/a n/a 248.4 248.4
Thiamin (mg) 0.194 0.0 n/a 0.005 0.0 n/a n/a 0.199 0.199
Riboflavin (mg) 0.332 0.0 n/a 0.003 0.001 n/a n/a 0.335 0.335
Niacin (mg) 1.771 0.0 n/a 0.018 0.006 n/a n/a 1.795 1.795
Pantothenic acid (mg) 1.577 0.0 n/a 0.016 0.002 n/a n/a 1.595 1.595
Vitamin B-6 (mg) 0.498 0.0 n/a 0.032 0.002 n/a n/a 0.532 0.532
Folate (mcg) 174.315 0.0 n/a 0.078 0.294 n/a n/a 174.687 174.687
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 51.7 0.0 n/a 0.6 0.0 n/a n/a 52.4 52.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a 0.002 0.0 n/a n/a 0.085 0.085
Threonine (g) 0.249 0.0 n/a 0.004 0.0 n/a n/a 0.253 0.253
Isoleucine (g) 0.221 0.0 n/a 0.006 0.0 n/a n/a 0.227 0.227
Leucine (g) 0.36 0.0 n/a 0.008 0.0 n/a n/a 0.368 0.368
Lysine (g) 0.387 0.0 n/a 0.007 0.0 n/a n/a 0.395 0.395
Methionine (g) 0.111 0.0 n/a 0.002 0.0 n/a n/a 0.113 0.113
Cystine (g) 0.083 0.0 n/a 0.002 0.0 n/a n/a 0.085 0.085
Phenylalanine (g) 0.332 0.0 n/a 0.005 0.0 n/a n/a 0.337 0.337
Tyrosine (g) 0.138 0.0 n/a 0.002 0.0 n/a n/a 0.14 0.14
Valine (g) 0.36 0.0 n/a 0.008 0.0 n/a n/a 0.367 0.367
Arginine (g) 0.526 0.0 n/a 0.016 0.0 n/a n/a 0.542 0.542
Histidine (g) 0.166 0.0 n/a 0.003 0.0 n/a n/a 0.169 0.169
Alanine (g) 0.277 0.0 n/a 0.003 0.0 n/a n/a 0.28 0.28
Aspartic acid (g) 0.913 0.0 n/a 0.013 0.002 n/a n/a 0.928 0.928
Glutamic acid (g) 1.494 0.0 n/a 0.021 0.001 n/a n/a 1.517 1.517
Glycine (g) 0.249 0.0 n/a 0.005 0.0 n/a n/a 0.254 0.254
Proline (g) 0.304 0.0 n/a 0.003 0.0 n/a n/a 0.307 0.307
Serine (g) 0.332 0.0 n/a 0.005 0.0 n/a n/a 0.337 0.337
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 1.864 0.0 0.002 0.0 n/a n/a 1.978 1.978
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.028 9.85 n/a 0.0 0.0 n/a n/a 9.878 9.878
Polyunsaturated (g) 0.111 1.42 n/a 0.007 0.0 n/a n/a 1.538 1.538