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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
6.75g 		water
11.1g 		salt
1.13g 		pepper mushrooms
0.17g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.07 0.0 0.0 0.0 19.77 79.08
Total Fat (g) 19.36 0.01 0.0 0.0 0.01 19.37 77.48
Carbohydrates (g) 0.0 0.63 0.0 0.0 0.02 0.65 2.6
Ash (g) 0.98 0.02 0.01 1.12 0.0 2.13 8.52
Calories (kcal) 258.546 2.7 0.0 0.0 0.145 261.391 1045.564
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 6.01 11.09 0.0 0.14 91.87 367.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.29 0.0 0.0 0.01 0.3 1.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 7.938 1.553 0.333 0.27 0.026 10.119 40.476
Iron (mg) 1.92 0.01 0.0 0.0 0.0 1.94 7.76
Magnesium (mg) 19.278 0.675 0.111 0.011 n/a 20.075 80.3
Phosphorus (mg) 138.345 1.958 0.0 0.0 n/a 140.302 561.208
Potassium (mg) 278.958 9.855 0.0 0.09 0.524 289.426 1157.704
Sodium (mg) 64.637 0.27 0.444 436.028 0.615 501.993 2007.972
Zinc (mg) 4.07 0.01 0.0 0.0 n/a 4.08 16.32
Copper (mg) 0.068 0.003 0.001 0.0 n/a 0.072 0.288
Manganese (mg) 0.023 0.009 0.0 0.001 n/a 0.033 0.132
Selenium (mcg) 13.7 0.0 0.0 0.0 n/a 13.8 55.2
Vitamin A, IU (IU) 0.0 0.135 0.0 0.0 0.655 0.79 3.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.068 0.0 0.0 n/a 0.068 0.272
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.27 0.0 0.0 n/a 0.27 1.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.068 0.003 0.0 0.0 n/a 0.071 0.284
Riboflavin (mg) 0.261 0.002 0.0 0.0 n/a 0.263 1.052
Niacin (mg) 4.774 0.008 0.0 0.0 n/a 4.782 19.128
Pantothenic acid (mg) 0.408 0.008 0.0 0.0 n/a 0.416 1.664
Vitamin B-6 (mg) 0.272 0.008 0.0 0.0 n/a 0.28 1.12
Folate (mcg) 7.938 1.283 0.0 0.0 n/a 9.22 36.88
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 0.4 0.0 0.0 n/a 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Isoleucine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Leucine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Lysine (g) n/a 0.003 n/a 0.0 n/a 0.003 0.012
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Tyrosine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Valine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Arginine (g) n/a 0.007 n/a 0.0 n/a 0.007 0.028
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Aspartic acid (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Glutamic acid (g) n/a 0.018 n/a 0.0 n/a 0.018 0.072
Glycine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Proline (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Serine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.722 0.003 0.0 0.0 0.001 7.726 30.904
Phytosterols (mg) n/a 1.013 n/a 0.0 n/a 1.013 4.052
Monounsaturated Fat (g) 8.403 0.001 0.0 0.0 n/a 8.403 33.612
Polyunsaturated (g) 0.805 0.001 0.0 0.0 n/a 0.806 3.224