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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. thinly-sliced or possibly chopped green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		lime juice
15.13g 		cilantro
1.7g 		jalapeno pepper
0.81g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.06 0.04 0.01 0.44 11.21 44.84
Total Fat (g) 0.57 0.01 0.01 0.0 2.22 2.82 11.28
Carbohydrates (g) 0.0 1.27 0.06 0.05 0.43 1.81 7.24
Ash (g) 0.47 0.05 0.02 0.0 0.08 0.63 2.52
Calories (kcal) 50.765 3.781 0.391 0.242 21.868 77.047 308.188
Starch (g) n/a 0.0 n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a 0.07 n/a n/a 0.11 0.18 0.72
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 0.09 0.36
Fructose (g) n/a 0.09 n/a n/a 0.0 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 13.73 1.57 0.74 0.07 50.61 202.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.01 0.03 0.12 0.41 1.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 5.077 2.118 1.139 0.081 0.52 8.933 35.732
Iron (mg) 0.33 0.01 0.03 0.01 0.18 0.56 2.24
Magnesium (mg) 12.922 1.21 0.442 0.153 8.156 22.883 91.532
Phosphorus (mg) 90.454 2.118 0.816 0.25 18.684 112.321 449.284
Potassium (mg) 117.683 17.696 8.857 1.731 19.399 165.365 661.46
Sodium (mg) 29.998 0.303 0.782 0.008 0.065 31.155 124.62
Zinc (mg) 0.37 0.01 0.01 0.0 0.21 0.6 2.4
Copper (mg) 0.018 0.005 0.004 0.001 0.043 0.071 0.284
Manganese (mg) 0.009 0.003 0.007 0.002 0.286 0.308 1.232
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 9.692 7.563 114.716 6.432 0.942 139.344 557.376
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.303 5.729 0.322 0.032 9.155 36.62
Beta Carotene (mcg) 0.0 4.538 66.81 3.663 0.552 75.563 302.252
Vitamin E (mg) 0.06 0.03 0.04 0.0 0.3 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.705 3.961 0.292 18.958 75.832
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.36 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 4.5 0.5 0.4 0.0 5.9 23.6
Thiamin (mg) 0.032 0.005 0.001 0.001 0.012 0.051 0.204
Riboflavin (mg) 0.042 0.003 0.003 0.0 0.007 0.055 0.22
Niacin (mg) 5.164 0.021 0.019 0.009 0.143 5.356 21.424
Pantothenic acid (mg) 0.378 0.018 0.01 0.002 0.01 0.418 1.672
Vitamin B-6 (mg) 0.254 0.006 0.003 0.004 0.003 0.269 1.076
Folate (mcg) 1.846 1.513 1.054 0.378 1.105 5.896 23.584
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.8 0.2 0.1 1.8 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.0 0.004 0.128 0.512
Threonine (g) 0.452 0.0 n/a 0.0 0.012 0.465 1.86
Isoleucine (g) 0.563 0.0 n/a 0.0 0.018 0.581 2.324
Leucine (g) 0.798 0.003 n/a 0.001 0.032 0.834 3.336
Lysine (g) 0.905 0.003 n/a 0.0 0.018 0.926 3.704
Methionine (g) 0.295 0.0 n/a 0.0 0.008 0.304 1.216
Cystine (g) 0.138 0.0 n/a 0.0 0.009 0.148 0.592
Phenylalanine (g) 0.425 0.002 n/a 0.0 0.017 0.443 1.772
Tyrosine (g) 0.36 0.0 n/a 0.0 0.017 0.377 1.508
Valine (g) 0.531 0.002 n/a 0.0 0.022 0.555 2.22
Arginine (g) 0.641 0.003 n/a 0.0 0.078 0.723 2.892
Histidine (g) 0.332 0.0 n/a 0.0 0.011 0.344 1.376
Alanine (g) 0.581 0.003 n/a 0.0 0.022 0.607 2.428
Aspartic acid (g) 0.951 0.017 n/a 0.002 0.042 1.011 4.044
Glutamic acid (g) 1.597 0.011 n/a 0.001 0.095 1.704 6.816
Glycine (g) 0.521 0.002 n/a 0.0 0.022 0.546 2.184
Proline (g) 0.438 0.005 n/a 0.0 0.022 0.465 1.86
Serine (g) 0.365 0.006 n/a 0.0 0.027 0.398 1.592
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.002 0.0 0.0 0.159 0.314 1.256
Phytosterols (mg) n/a n/a 0.085 n/a 4.582 4.667 18.668
Monounsaturated Fat (g) 0.138 0.002 0.005 0.0 0.61 0.755 3.02
Polyunsaturated (g) 0.129 0.003 0.001 0.003 1.107 1.243 4.972