Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel oranges
78.54g 		bell pepper
12.2g 		scallions
6.0g 		lime juice
7.56g 		salt
0.75g 		pepper
0.16g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.12 0.11 0.03 0.0 0.0 10.66 11.63 46.52
Total Fat (g) 0.12 0.04 0.01 0.01 0.0 0.0 0.57 0.74 2.96
Carbohydrates (g) 9.85 0.74 0.44 0.64 0.0 0.01 0.0 11.67 46.68
Ash (g) 0.34 0.06 0.05 0.02 0.75 0.0 0.47 1.69 6.76
Calories (kcal) 38.485 3.781 1.92 1.891 0.0 0.05 50.765 96.891 387.564
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.36 0.0 n/a 0.04 n/a 0.0 n/a 3.4 13.6
Glucose (dextrose) (g) 1.55 0.24 n/a 0.05 n/a 0.0 n/a 1.83 7.32
Fructose (g) 1.77 0.28 n/a 0.05 n/a 0.0 n/a 2.09 8.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.52 11.25 5.39 6.87 0.0 0.15 34.5 125.67 502.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 0.51 0.14 0.13 0.0 0.01 0.0 7.46 29.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.2 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 33.772 0.854 4.32 1.059 0.18 0.011 5.077 45.272 181.088
Iron (mg) 0.1 0.05 0.09 0.01 0.0 0.0 0.33 0.59 2.36
Magnesium (mg) 8.639 1.464 1.2 0.605 0.008 0.019 12.922 24.857 99.428
Phosphorus (mg) 18.064 3.171 2.22 1.059 0.0 0.042 90.454 115.01 460.04
Potassium (mg) 130.376 25.737 16.56 8.848 0.06 0.337 117.683 299.601 1198.404
Sodium (mg) 0.785 0.488 0.96 0.151 290.685 0.006 29.998 323.073 1292.292
Zinc (mg) 0.06 0.03 0.02 0.01 0.0 0.0 0.37 0.49 1.96
Copper (mg) 0.031 0.002 0.005 0.002 0.0 0.0 0.018 0.06 0.24
Manganese (mg) 0.024 0.013 0.01 0.002 0.001 0.0 0.009 0.058 0.232
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 8.3 33.2
Vitamin A, IU (IU) 193.994 381.904 59.82 3.781 0.0 5.006 9.692 654.197 2616.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 9.425 19.15 3.0 0.151 0.0 0.251 2.769 34.746 138.984
Beta Carotene (mcg) 68.33 198.087 35.88 2.269 0.0 2.597 0.0 307.163 1228.652
Vitamin E (mg) 0.12 0.19 0.03 0.02 0.0 0.0 0.06 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.317 6.221 68.22 0.0 0.0 0.082 0.0 175.839 703.356
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 46.4 15.6 1.1 2.3 0.0 0.2 0.6 66.1 264.4
Thiamin (mg) 0.055 0.006 0.004 0.002 0.0 0.0 0.032 0.099 0.396
Riboflavin (mg) 0.039 0.011 0.005 0.002 0.0 0.0 0.042 0.098 0.392
Niacin (mg) 0.338 0.12 0.032 0.011 0.0 0.002 5.164 5.665 22.66
Pantothenic acid (mg) 0.204 0.039 0.005 0.009 0.0 0.001 0.378 0.636 2.544
Vitamin B-6 (mg) 0.063 0.035 0.004 0.003 0.0 0.0 0.254 0.359 1.436
Folate (mcg) 26.704 5.611 3.84 0.756 0.0 0.074 1.846 38.83 155.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 6.6 0.7 0.3 0.4 0.0 0.0 33.9 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.0 0.0 0.0 0.125 0.135 0.54
Threonine (g) 0.016 0.005 0.004 0.0 0.0 0.0 0.452 0.477 1.908
Isoleucine (g) 0.016 0.002 0.005 0.0 0.0 0.0 0.563 0.586 2.344
Leucine (g) 0.024 0.005 0.007 0.002 0.0 0.0 0.798 0.835 3.34
Lysine (g) 0.031 0.005 0.005 0.002 0.0 0.0 0.905 0.948 3.792
Methionine (g) 0.008 0.001 0.001 0.0 0.0 0.0 0.295 0.306 1.224
Cystine (g) 0.008 0.002 n/a 0.0 0.0 0.0 0.138 0.149 0.596
Phenylalanine (g) 0.039 0.006 0.004 0.001 0.0 0.0 0.425 0.474 1.896
Tyrosine (g) 0.008 0.001 0.003 0.0 0.0 0.0 0.36 0.372 1.488
Valine (g) 0.024 0.004 0.005 0.001 0.0 0.0 0.531 0.564 2.256
Arginine (g) 0.094 0.005 0.008 0.002 0.0 0.0 0.641 0.75 3.0
Histidine (g) 0.008 0.002 0.002 0.0 0.0 0.0 0.332 0.344 1.376
Alanine (g) 0.024 0.004 0.005 0.002 0.0 0.0 0.581 0.615 2.46
Aspartic acid (g) 0.11 0.034 0.01 0.008 0.0 0.0 0.951 1.114 4.456
Glutamic acid (g) 0.196 0.026 0.023 0.005 0.0 0.0 1.597 1.847 7.388
Glycine (g) 0.016 0.004 0.005 0.001 0.0 0.0 0.521 0.547 2.188
Proline (g) 0.141 0.002 0.007 0.002 0.0 0.0 0.438 0.592 2.368
Serine (g) 0.031 0.006 0.005 0.003 0.0 0.0 0.365 0.41 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.016 0.004 0.002 0.001 0.0 0.0 0.152 0.174 0.696
Phytosterols (mg) 18.85 n/a n/a n/a 0.0 n/a n/a 18.85 75.4
Monounsaturated Fat (g) 0.024 0.0 0.002 0.001 0.0 0.0 0.138 0.165 0.66
Polyunsaturated (g) 0.024 0.009 0.004 0.002 0.0 0.0 0.129 0.167 0.668