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Receta Broiled Chicken Oregano@ *** Bgmb90b - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		garlic
0.65g 		lemon juice
20.33g 		salt
0.0g 		olive oil
18.0g 		oregano
2.25g 		butter
17.75g 		oregano
2.25g 		lemon juice
20.33g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.08 n/a 0.0 0.25 0.15 0.25 0.08 29.87 119.48
Total Fat (g) 12.88 0.0 0.0 n/a 18.0 0.23 14.4 0.23 0.0 45.74 182.96
Carbohydrates (g) 0.0 0.22 1.75 n/a 0.0 1.45 0.01 1.45 1.75 6.64 26.56
Ash (g) 1.41 0.01 0.05 n/a 0.0 0.16 0.37 0.16 0.05 2.22 8.88
Calories (kcal) 239.424 0.972 5.083 n/a 159.12 6.885 127.268 6.885 5.083 550.72 2202.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.38 18.45 n/a 0.0 0.16 2.82 0.16 18.45 137.11 548.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.49 n/a 0.0 0.09 0.01 0.09 0.49 1.18 4.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 1.0 0.0 1.0 0.1 2.1 8.4
Calcium (mg) 15.312 1.181 1.423 n/a 0.18 35.46 4.26 35.46 1.423 94.7 378.8
Iron (mg) 1.03 0.01 0.01 n/a 0.1 0.99 0.0 0.99 0.01 3.14 12.56
Magnesium (mg) 34.8 0.163 1.22 n/a 0.0 6.075 0.355 6.075 1.22 49.908 199.632
Phosphorus (mg) 242.208 0.998 1.22 n/a 0.0 4.5 4.26 4.5 1.22 258.906 1035.624
Potassium (mg) 306.24 2.617 25.212 n/a 0.18 37.553 4.26 37.553 25.212 438.826 1755.304
Sodium (mg) 87.696 0.111 0.203 n/a 0.36 0.338 102.24 0.338 0.203 191.489 765.956
Zinc (mg) 1.11 0.01 0.01 n/a 0.0 0.1 0.02 0.1 0.01 1.36 5.44
Copper (mg) 0.056 0.002 0.006 n/a 0.0 0.021 0.0 0.021 0.006 0.112 0.448
Manganese (mg) 0.028 0.011 0.002 n/a 0.0 0.105 0.0 0.105 0.002 0.253 1.012
Selenium (mcg) 23.1 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.0 23.7 94.8
Vitamin A, IU (IU) 115.536 0.059 4.067 n/a 0.0 155.318 443.573 155.318 4.067 877.935 3511.74
Retinol (mcg) 33.408 0.0 0.0 n/a 0.0 0.0 119.103 0.0 0.0 152.511 610.044
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.203 n/a 0.0 7.763 121.41 7.763 0.203 172.142 688.568
Beta Carotene (mcg) 0.0 0.033 0.61 n/a 0.0 92.52 28.045 92.52 0.61 214.338 857.352
Vitamin E (mg) 0.43 0.0 0.03 n/a 2.58 0.42 0.41 0.42 0.03 4.34 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.94 n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 1.83 n/a 0.0 19.395 0.0 19.395 1.83 42.554 170.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.24 0.0 0.24 n/a 0.51 2.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.15 0.45 0.0 0.45 n/a 1.08 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.09 0.0 0.09 n/a 0.18 0.72
Vitamin C (mg) 0.0 0.2 9.4 n/a 0.0 1.1 0.0 1.1 9.4 21.2 84.8
Thiamin (mg) 0.084 0.001 0.006 n/a 0.0 0.008 0.002 0.008 0.006 0.114 0.456
Riboflavin (mg) 0.125 0.001 0.002 n/a 0.0 0.007 0.005 0.007 0.002 0.15 0.6
Niacin (mg) 13.795 0.005 0.02 n/a 0.0 0.14 0.007 0.14 0.02 14.127 56.508
Pantothenic acid (mg) 1.114 0.004 0.02 n/a 0.0 n/a 0.02 n/a 0.02 1.178 4.712
Vitamin B-6 (mg) 0.738 0.008 0.01 n/a 0.0 0.027 0.0 0.027 0.01 0.821 3.284
Folate (mcg) 5.568 0.02 2.643 n/a 0.0 6.165 0.533 6.165 2.643 23.737 94.948
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.5 2.0
Choline (mg) 93.4 0.2 1.0 n/a 0.1 0.7 3.3 0.7 1.0 100.5 402.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.336 1.344
Threonine (g) 1.211 0.001 n/a n/a 0.0 n/a 0.007 n/a n/a 1.219 4.876
Isoleucine (g) 1.476 0.001 n/a n/a 0.0 n/a 0.009 n/a n/a 1.486 5.944
Leucine (g) 2.13 0.002 n/a n/a 0.0 n/a 0.014 n/a n/a 2.146 8.584
Lysine (g) 2.408 0.002 n/a n/a 0.0 n/a 0.012 n/a n/a 2.422 9.688
Methionine (g) 0.78 0.001 n/a n/a 0.0 n/a 0.004 n/a n/a 0.784 3.136
Cystine (g) 0.376 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.378 1.512
Phenylalanine (g) 1.141 0.001 n/a n/a 0.0 n/a 0.007 n/a n/a 1.15 4.6
Tyrosine (g) 0.947 0.001 n/a n/a 0.0 n/a 0.007 n/a n/a 0.954 3.816
Valine (g) 1.42 0.002 n/a n/a 0.0 n/a 0.011 n/a n/a 1.432 5.728
Arginine (g) 1.796 0.004 n/a n/a 0.0 n/a 0.005 n/a n/a 1.805 7.22
Histidine (g) 0.877 0.001 n/a n/a 0.0 n/a 0.004 n/a n/a 0.881 3.524
Alanine (g) 1.656 0.001 n/a n/a 0.0 n/a 0.005 n/a n/a 1.663 6.652
Aspartic acid (g) 2.589 0.003 n/a n/a 0.0 n/a 0.011 n/a n/a 2.603 10.412
Glutamic acid (g) 4.287 0.005 n/a n/a 0.0 n/a 0.032 n/a n/a 4.325 17.3
Glycine (g) 1.712 0.001 n/a n/a 0.0 n/a 0.004 n/a n/a 1.717 6.868
Proline (g) 1.322 0.001 n/a n/a 0.0 n/a 0.014 n/a n/a 1.337 5.348
Serine (g) 1.016 0.001 n/a n/a 0.0 n/a 0.009 n/a n/a 1.026 4.104
Cholesterol (mg) 89.088 0.0 0.0 n/a 0.0 0.0 38.163 0.0 0.0 127.251 509.004
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.001 0.0 n/a 2.486 0.06 9.118 0.06 0.0 15.427 61.708
Phytosterols (mg) n/a n/a n/a n/a 39.78 4.568 n/a 4.568 n/a 48.915 195.66
Monounsaturated Fat (g) 5.317 0.0 0.0 n/a 13.133 0.015 3.731 0.015 0.0 22.212 88.848
Polyunsaturated (g) 2.728 0.002 0.0 n/a 1.894 0.118 0.54 0.118 0.0 5.399 21.596