Receta Broiled Chicken Thighs In Yogurt - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken thighs
223.96g 		yogurt salt
56.75g 		onion
24.75g 		garlics
1.31g 		oil
6.8g 		coriander
2.5g 		yogurt
61.25g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 38.68 0.17 0.27 0.08 0.0 0.31 2.13 0.6 42.23 168.92
Total Fat (g) 34.15 39.73 0.02 0.01 6.8 0.44 1.99 5.67 88.82 355.28
Carbohydrates (g) 0.0 0.28 2.31 0.43 0.0 1.37 2.85 0.83 8.08 32.32
Ash (g) 1.81 n/a 0.09 0.02 0.0 0.15 0.44 0.24 2.76 11.04
Calories (kcal) 472.554 357.525 9.9 1.944 60.112 7.45 37.363 55.488 1002.335 4009.34
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.01 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 151.58 15.89 22.05 0.76 0.0 0.22 53.84 21.41 265.75 1063.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.0 n/a 2.85 1.01 4.92 19.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.0 1.5 6.0
Calcium (mg) 22.396 11.35 5.693 2.362 0.0 17.725 74.113 31.625 165.263 661.052
Iron (mg) 2.22 0.01 0.05 0.02 0.0 0.41 0.03 0.05 2.79 11.16
Magnesium (mg) 44.792 1.135 2.475 0.326 0.0 8.25 7.35 2.875 67.203 268.812
Phosphorus (mg) 324.741 9.08 7.178 1.997 0.0 10.225 58.188 33.063 444.47 1777.88
Potassium (mg) 430.001 14.188 36.135 5.233 0.0 31.675 94.938 40.538 652.707 2610.828
Sodium (mg) 170.209 334.825 0.99 0.222 0.0 0.875 28.175 23.0 558.296 2233.184
Zinc (mg) 3.58 0.06 0.04 0.02 0.0 0.12 0.36 0.11 4.29 17.16
Copper (mg) 0.134 0.0 0.01 0.004 0.0 0.025 0.006 0.006 0.185 0.74
Manganese (mg) 0.045 n/a 0.032 0.022 n/a 0.048 0.0 0.003 0.149 0.596
Selenium (mcg) 28.9 0.0 0.1 0.2 0.0 0.7 1.3 0.7 31.9 127.6
Vitamin A, IU (IU) 333.699 n/a 0.495 0.117 0.0 0.0 60.638 165.6 560.549 2242.196
Retinol (mcg) 91.823 435.84 0.0 0.0 0.0 0.0 16.538 46.0 590.201 2360.804
Vitamin A, RAE (mcg_RAE) 98.542 464.783 0.0 0.0 0.0 0.0 16.538 46.575 626.437 2505.748
Beta Carotene (mcg) 15.677 346.175 0.248 0.065 0.0 n/a 3.063 7.475 372.702 1490.808
Vitamin E (mg) 0.63 2.84 0.0 0.0 0.63 n/a 0.04 0.13 4.26 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 0.0 n/a 0.0 0.0 1.199 4.796
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.1 1.8 0.4 0.0 0.5 0.3 0.3 8.5 34.0
Thiamin (mg) 0.134 0.006 0.012 0.003 0.0 0.006 0.018 0.012 0.191 0.764
Riboflavin (mg) 0.336 0.011 0.007 0.001 0.0 0.007 0.086 0.049 0.498 1.992
Niacin (mg) 12.161 0.006 0.03 0.009 0.0 0.053 0.049 0.032 12.339 49.356
Pantothenic acid (mg) 2.307 n/a 0.03 0.008 0.0 n/a 0.239 0.098 2.681 10.724
Vitamin B-6 (mg) 0.582 0.028 0.03 0.016 0.0 n/a 0.018 0.017 0.692 2.768
Folate (mcg) 17.917 0.568 4.703 0.039 0.0 0.0 4.288 2.013 29.526 118.104
Vitamin B-12 (mcg) 0.67 0.03 0.0 0.0 0.0 0.0 0.23 0.08 1.01 4.04
Choline (mg) 120.5 7.0 1.5 0.3 n/a n/a 9.3 5.5 144.2 576.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 n/a 0.002 0.001 0.0 n/a 0.012 0.012 0.453 1.812
Threonine (g) 1.59 n/a 0.005 0.002 0.0 n/a 0.086 0.035 1.717 6.868
Isoleucine (g) 1.926 n/a 0.002 0.003 0.0 n/a 0.116 0.04 2.088 8.352
Leucine (g) 2.799 n/a 0.007 0.004 0.0 n/a 0.214 0.078 3.103 12.412
Lysine (g) 3.135 n/a 0.01 0.004 0.0 n/a 0.19 0.066 3.405 13.62
Methionine (g) 1.03 n/a 0.0 0.001 0.0 n/a 0.061 0.02 1.113 4.452
Cystine (g) 0.515 n/a 0.0 0.001 0.0 n/a 0.018 0.009 0.543 2.172
Phenylalanine (g) 1.501 n/a 0.007 0.002 0.0 n/a 0.116 0.037 1.664 6.656
Tyrosine (g) 1.232 n/a 0.002 0.001 0.0 n/a 0.11 0.037 1.383 5.532
Valine (g) 1.881 n/a 0.005 0.004 0.0 n/a 0.178 0.049 2.116 8.464
Arginine (g) 2.441 n/a 0.025 0.008 0.0 n/a 0.061 0.029 2.564 10.256
Histidine (g) 1.142 n/a 0.002 0.001 0.0 n/a 0.055 0.023 1.224 4.896
Alanine (g) 2.262 n/a 0.005 0.002 0.0 n/a 0.092 0.029 2.389 9.556
Aspartic acid (g) 3.449 n/a 0.022 0.006 0.0 n/a 0.172 0.063 3.712 14.848
Glutamic acid (g) 5.644 n/a 0.064 0.011 0.0 n/a 0.417 0.164 6.299 25.196
Glycine (g) 2.553 n/a 0.007 0.003 0.0 n/a 0.049 0.017 2.629 10.516
Proline (g) 1.904 n/a 0.002 0.001 0.0 n/a 0.251 0.075 2.233 8.932
Serine (g) 1.321 n/a 0.005 0.002 0.0 n/a 0.135 0.046 1.51 6.04
Cholesterol (mg) 188.126 0.0 0.0 0.0 0.0 0.0 7.963 14.95 211.038 844.152
Trans Fat (g) 0.493 n/a n/a n/a 0.175 n/a n/a n/a 0.668 2.672
Saturated Fat (g) 9.832 7.548 0.01 0.001 0.505 0.025 1.286 3.309 22.516 90.064
Phytosterols (mg) n/a n/a 3.713 n/a 17.0 1.15 n/a n/a 21.863 87.452
Monounsaturated Fat (g) 14.58 22.643 0.002 0.0 1.546 0.34 0.545 1.458 41.113 164.452
Polyunsaturated (g) 7.57 7.945 0.005 0.003 4.43 0.044 0.055 0.242 20.293 81.172