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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		chicken
308.38g 		butter
3.55g 		onion
24.75g 		flour
3.91g 		chicken broth
90.0g 		tomatoes paste
8.19g 		worcestershire sauce
2.87g 		sugar
1.05g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 57.36 0.03 0.27 0.4 1.8 0.35 0.0 0.0 0.05 60.27 241.08
Total Fat (g) 0.06 46.44 2.88 0.02 0.04 0.54 0.04 0.0 0.0 0.05 50.07 200.28
Carbohydrates (g) 0.02 0.0 0.0 2.31 2.98 1.08 1.55 0.56 1.05 0.07 9.61 38.44
Ash (g) 0.0 2.44 0.07 0.09 0.02 0.18 0.23 0.06 0.0 0.05 3.13 12.52
Calories (kcal) 0.594 663.017 25.454 9.9 14.223 14.4 6.714 2.235 4.064 0.838 741.437 2965.748
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.03 0.12
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.02 n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.47 n/a n/a 0.01 0.96 3.84
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.48 n/a n/a 0.0 0.8 3.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 203.5 0.56 22.05 0.47 86.4 6.02 2.25 0.0 1.03 322.29 1289.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.01 0.12 1.0 0.29 1.05 0.01 3.52 14.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.0 33.922 0.852 5.693 0.586 3.6 2.948 3.066 0.011 0.725 51.401 205.604
Iron (mg) 0.0 2.78 0.0 0.05 0.18 0.19 0.24 0.15 0.0 0.02 3.61 14.44
Magnesium (mg) n/a 61.676 0.071 2.475 0.86 0.9 3.439 0.372 0.0 0.613 70.405 281.62
Phosphorus (mg) n/a 453.319 0.852 7.178 4.22 27.0 6.796 1.719 0.0 1.325 502.408 2009.632
Potassium (mg) n/a 582.838 0.852 36.135 4.181 77.4 83.021 22.92 0.021 1.725 809.093 3236.372
Sodium (mg) 0.044 215.866 20.448 0.99 0.078 27.0 64.681 28.077 0.0 14.188 371.372 1485.488
Zinc (mg) n/a 4.04 0.0 0.04 0.03 0.09 0.05 0.01 0.0 0.01 4.27 17.08
Copper (mg) n/a 0.154 0.0 0.01 0.005 0.045 0.03 0.006 0.0 0.001 0.252 1.008
Manganese (mg) n/a 0.062 0.0 0.032 0.027 n/a 0.025 n/a 0.0 0.005 0.15 0.6
Selenium (mcg) n/a 44.4 0.0 0.1 1.3 0.0 0.4 0.0 0.0 0.4 46.8 187.2
Vitamin A, IU (IU) 0.0 431.732 88.715 0.495 0.0 0.0 124.859 2.263 0.0 0.888 648.952 2595.808
Retinol (mcg) n/a 126.436 23.821 0.0 0.0 0.0 0.0 0.029 0.0 0.0 150.285 601.14
Vitamin A, RAE (mcg_RAE) n/a 129.52 24.282 0.0 0.0 0.0 6.223 0.143 0.0 0.05 160.217 640.868
Beta Carotene (mcg) n/a 0.0 5.609 0.248 0.0 0.0 73.769 1.232 0.0 0.363 81.22 324.88
Vitamin E (mg) n/a 0.93 0.08 0.0 0.0 0.0 0.35 0.0 0.0 0.0 1.37 5.48
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 0.703 0.0 0.0 1.375 0.0 0.225 3.294 13.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a 0.04 n/a n/a 0.03 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 1.8 0.0 0.0 1.8 0.4 0.0 0.0 8.9 35.6
Thiamin (mg) n/a 0.185 0.0 0.012 0.031 0.0 0.005 0.002 0.0 0.004 0.24 0.96
Riboflavin (mg) n/a 0.37 0.001 0.007 0.019 0.027 0.012 0.004 0.0 0.0 0.441 1.764
Niacin (mg) n/a 20.97 0.001 0.03 0.231 1.233 0.252 0.02 0.0 0.007 22.743 90.972
Pantothenic acid (mg) n/a 2.806 0.004 0.03 0.017 n/a 0.011 n/a 0.0 0.004 2.872 11.488
Vitamin B-6 (mg) n/a 1.079 0.0 0.03 0.002 0.009 0.018 0.0 0.0 0.001 1.138 4.552
Folate (mcg) n/a 18.503 0.107 4.703 7.151 0.0 0.983 0.229 0.0 0.088 31.762 127.048
Vitamin B-12 (mcg) n/a 0.96 0.01 0.0 0.0 0.09 0.0 0.0 0.0 0.0 1.05 4.2
Choline (mg) n/a 184.1 0.7 1.5 0.4 2.8 3.2 0.1 0.0 0.3 193.0 772.0
Folic acid (mcg) n/a 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.648 0.0 0.002 0.005 n/a 0.002 n/a n/a 0.0 0.658 2.632
Threonine (g) n/a 2.375 0.001 0.005 0.011 n/a 0.008 n/a n/a 0.002 2.402 9.608
Isoleucine (g) n/a 2.837 0.002 0.002 0.014 n/a 0.006 n/a n/a 0.002 2.863 11.452
Leucine (g) n/a 4.163 0.003 0.007 0.028 n/a 0.009 n/a n/a 0.004 4.214 16.856
Lysine (g) n/a 4.657 0.002 0.01 0.009 n/a 0.01 n/a n/a 0.003 4.691 18.764
Methionine (g) n/a 1.511 0.001 0.0 0.007 n/a 0.002 n/a n/a 0.001 1.521 6.084
Cystine (g) n/a 0.771 0.0 0.0 0.009 n/a 0.002 n/a n/a 0.001 0.783 3.132
Phenylalanine (g) n/a 2.22 0.001 0.007 0.02 n/a 0.01 n/a n/a 0.002 2.261 9.044
Tyrosine (g) n/a 1.85 0.001 0.002 0.012 n/a 0.004 n/a n/a 0.002 1.872 7.488
Valine (g) n/a 2.775 0.002 0.005 0.016 n/a 0.007 n/a n/a 0.003 2.808 11.232
Arginine (g) n/a 3.608 0.001 0.025 0.016 n/a 0.006 n/a n/a 0.003 3.659 14.636
Histidine (g) n/a 1.665 0.001 0.002 0.009 n/a 0.005 n/a n/a 0.002 1.684 6.736
Alanine (g) n/a 3.361 0.001 0.005 0.013 n/a 0.016 n/a n/a 0.002 3.399 13.596
Aspartic acid (g) n/a 5.119 0.002 0.022 0.017 n/a 0.057 n/a n/a 0.005 5.223 20.892
Glutamic acid (g) n/a 8.357 0.006 0.064 0.136 n/a 0.156 n/a n/a 0.009 8.729 34.916
Glycine (g) n/a 3.762 0.001 0.007 0.014 n/a 0.005 n/a n/a 0.003 3.793 15.172
Proline (g) n/a 2.806 0.003 0.002 0.047 n/a 0.007 n/a n/a 0.005 2.87 11.48
Serine (g) n/a 2.035 0.002 0.005 0.02 n/a 0.009 n/a n/a 0.003 2.074 8.296
Cholesterol (mg) 0.0 231.285 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.918 955.672
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 13.291 1.824 0.01 0.006 0.162 0.008 0.0 0.0 0.003 15.313 61.252
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.042 19.243 0.746 0.002 0.004 0.243 0.006 0.0 0.0 0.033 20.319 81.276
Polyunsaturated (g) 0.007 9.961 0.108 0.005 0.016 0.117 0.013 0.0 0.0 0.012 10.239 40.956