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Receta Broiled Coconut Topper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		sugar
220.0g 		cream
30.0g 		coconut
41.6g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.26 0.81 1.39 2.94 2.94
Total Fat (g) 46.03 0.0 5.79 13.93 65.75 65.75
Carbohydrates (g) 0.03 215.8 1.1 6.34 223.27 223.27
Ash (g) 1.2 0.99 0.17 0.4 2.76 2.76
Calories (kcal) 406.898 836.0 58.5 147.264 1448.662 1448.662
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 208.03 n/a n/a 208.03 208.03
Glucose (dextrose) (g) n/a 2.97 n/a n/a 2.97 2.97
Fructose (g) n/a 2.44 n/a n/a 2.44 2.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 2.95 22.13 19.55 53.63 53.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 213.44 0.04 2.59 216.11 216.11
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 3.7 3.7
Calcium (mg) 13.62 182.6 28.8 5.824 230.844 230.844
Iron (mg) 0.01 1.56 0.01 1.01 2.6 2.6
Magnesium (mg) 1.135 19.8 2.7 13.312 36.947 36.947
Phosphorus (mg) 13.62 8.8 24.0 47.008 93.428 93.428
Potassium (mg) 13.62 292.6 36.6 148.096 490.916 490.916
Sodium (mg) 326.88 61.6 12.0 8.32 408.8 408.8
Zinc (mg) 0.05 0.07 0.08 0.46 0.66 0.66
Copper (mg) 0.0 0.11 0.003 0.183 0.296 0.296
Manganese (mg) 0.0 0.132 0.0 0.624 0.756 0.756
Selenium (mcg) 0.6 2.6 0.2 4.2 7.6 7.6
Vitamin A, IU (IU) 1418.183 0.0 196.8 0.0 1614.983 1614.983
Retinol (mcg) 380.793 0.0 53.4 0.0 434.193 434.193
Vitamin A, RAE (mcg_RAE) 388.17 0.0 54.3 0.0 442.47 442.47
Beta Carotene (mcg) 89.665 0.0 11.1 0.0 100.765 100.765
Vitamin E (mg) 1.32 0.0 0.17 0.1 1.58 1.58
Vitamin D (IU) 31.78 n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.4 1.6 1.6
Thiamin (mg) 0.006 0.0 0.009 0.029 0.044 0.044
Riboflavin (mg) 0.017 0.0 0.045 0.008 0.07 0.07
Niacin (mg) 0.023 0.242 0.018 0.225 0.507 0.507
Pantothenic acid (mg) 0.062 0.286 0.084 0.125 0.557 0.557
Vitamin B-6 (mg) 0.0 0.088 0.009 0.021 0.118 0.118
Folate (mcg) 1.703 2.2 0.6 10.816 15.319 15.319
Vitamin B-12 (mcg) 0.1 0.0 0.07 0.0 0.16 0.16
Choline (mg) 10.7 5.1 5.0 5.0 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.012 0.017 0.034 0.034
Threonine (g) 0.023 n/a 0.036 0.05 0.109 0.109
Isoleucine (g) 0.028 n/a 0.048 0.054 0.13 0.13
Leucine (g) 0.045 n/a 0.078 0.104 0.227 0.227
Lysine (g) 0.04 n/a 0.063 0.062 0.165 0.165
Methionine (g) 0.011 n/a 0.021 0.025 0.057 0.057
Cystine (g) 0.006 n/a 0.009 0.029 0.044 0.044
Phenylalanine (g) 0.023 n/a 0.039 0.071 0.132 0.132
Tyrosine (g) 0.023 n/a 0.039 0.042 0.103 0.103
Valine (g) 0.034 n/a 0.054 0.083 0.171 0.171
Arginine (g) 0.017 n/a 0.03 0.229 0.276 0.276
Histidine (g) 0.011 n/a 0.021 0.033 0.066 0.066
Alanine (g) 0.017 n/a 0.027 0.071 0.115 0.115
Aspartic acid (g) 0.034 n/a 0.063 0.137 0.234 0.234
Glutamic acid (g) 0.102 n/a 0.171 0.316 0.589 0.589
Glycine (g) 0.011 n/a 0.018 0.067 0.096 0.096
Proline (g) 0.045 n/a 0.078 0.058 0.182 0.182
Serine (g) 0.028 n/a 0.045 0.071 0.144 0.144
Cholesterol (mg) 122.013 0.0 19.8 0.0 141.813 141.813
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.0 3.606 12.355 45.114 45.114
Phytosterols (mg) n/a n/a n/a 19.552 19.552 19.552
Monounsaturated Fat (g) 11.929 0.0 1.674 0.595 14.198 14.198
Polyunsaturated (g) 1.725 0.0 0.216 0.154 2.095 2.095