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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika (optional, for sprinkling)
salt and pepper
1 pound North Atlantic cod fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.34g 		olive oil
2.25g 		lemon juice
1.27g 		garlic
0.65g 		salt
0.38g 		garlic
0.65g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		herbs
28.38g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.0 0.04 0.0 0.04 n/a n/a n/a 0.24 0.02 0.94 3.76
Total Fat (g) 0.13 2.25 0.0 0.0 0.0 0.0 n/a n/a n/a 23.01 1.92 27.32 109.28
Carbohydrates (g) 2.64 0.0 0.11 0.22 0.0 0.22 n/a n/a n/a 0.02 0.0 3.2 12.8
Ash (g) 0.34 0.0 0.0 0.01 0.37 0.01 n/a n/a n/a 0.6 0.05 1.38 5.52
Calories (kcal) 12.121 19.89 0.318 0.972 0.0 0.972 n/a n/a n/a 203.449 16.957 254.679 1018.716
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 63.64 0.0 1.15 0.38 0.0 0.38 n/a n/a n/a 4.5 0.38 70.43 281.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.0 0.03 0.01 0.0 0.01 n/a n/a n/a 0.02 0.0 1.83 7.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 3.2
Calcium (mg) 6.734 0.023 0.089 1.181 0.09 1.181 n/a n/a n/a 6.81 0.568 16.675 66.7
Iron (mg) 0.18 0.01 0.0 0.01 0.0 0.01 n/a n/a n/a 0.01 0.0 0.22 0.88
Magnesium (mg) 7.407 0.0 0.076 0.163 0.004 0.163 n/a n/a n/a 0.568 0.047 8.428 33.712
Phosphorus (mg) 16.162 0.0 0.076 0.998 0.0 0.998 n/a n/a n/a 6.81 0.568 25.612 102.448
Potassium (mg) 159.596 0.023 1.575 2.617 0.03 2.617 n/a n/a n/a 6.81 0.568 173.834 695.336
Sodium (mg) 3.367 0.045 0.013 0.111 145.343 0.111 n/a n/a n/a 163.44 13.622 326.051 1304.204
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a 0.03 0.0 0.16 0.64
Copper (mg) 0.04 0.0 0.0 0.002 0.0 0.002 n/a n/a n/a 0.0 0.0 0.045 0.18
Manganese (mg) 0.074 0.0 0.0 0.011 0.0 0.011 n/a n/a n/a 0.0 0.0 0.096 0.384
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 560.942 0.0 0.254 0.059 0.0 0.059 n/a n/a n/a 709.091 59.101 1329.506 5318.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 190.396 15.869 206.265 825.06
Vitamin A, RAE (mcg_RAE) 28.283 0.0 0.013 0.0 0.0 0.0 n/a n/a n/a 194.085 16.177 238.557 954.228
Beta Carotene (mcg) 302.357 0.0 0.038 0.033 0.0 0.033 n/a n/a n/a 44.833 3.737 351.029 1404.116
Vitamin E (mg) 0.36 0.32 0.0 0.0 0.0 0.0 n/a n/a n/a 0.66 0.05 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 1.324 17.214 68.856
Lycopene (mcg) 1732.658 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 82.828 0.0 0.114 0.104 0.0 0.104 n/a n/a n/a 0.0 0.0 83.151 332.604
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.6 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 9.5 38.0
Thiamin (mg) 0.027 0.0 0.0 0.001 0.0 0.001 n/a n/a n/a 0.003 0.0 0.033 0.132
Riboflavin (mg) 0.013 0.0 0.0 0.001 0.0 0.001 n/a n/a n/a 0.009 0.001 0.024 0.096
Niacin (mg) 0.397 0.0 0.001 0.005 0.0 0.005 n/a n/a n/a 0.011 0.001 0.42 1.68
Pantothenic acid (mg) 0.061 0.0 0.001 0.004 0.0 0.004 n/a n/a n/a 0.031 0.003 0.104 0.416
Vitamin B-6 (mg) 0.054 0.0 0.001 0.008 0.0 0.008 n/a n/a n/a 0.0 0.0 0.071 0.284
Folate (mcg) 10.101 0.0 0.165 0.02 0.0 0.02 n/a n/a n/a 0.851 0.071 11.227 44.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Choline (mg) 4.5 0.0 0.1 0.2 0.0 0.2 n/a n/a n/a 5.3 0.4 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 0.011 0.044
Threonine (g) 0.02 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.011 0.001 0.035 0.14
Isoleucine (g) 0.013 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.014 0.001 0.032 0.128
Leucine (g) 0.02 0.0 n/a 0.002 0.0 0.002 n/a n/a n/a 0.023 0.002 0.049 0.196
Lysine (g) 0.02 0.0 n/a 0.002 0.0 0.002 n/a n/a n/a 0.02 0.002 0.045 0.18
Methionine (g) 0.007 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.006 0.0 0.014 0.056
Cystine (g) 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 0.011 0.044
Phenylalanine (g) 0.047 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.011 0.001 0.062 0.248
Tyrosine (g) 0.007 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.011 0.001 0.02 0.08
Valine (g) 0.013 0.0 n/a 0.002 0.0 0.002 n/a n/a n/a 0.017 0.001 0.036 0.144
Arginine (g) 0.013 0.0 n/a 0.004 0.0 0.004 n/a n/a n/a 0.009 0.001 0.031 0.124
Histidine (g) 0.007 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.006 0.0 0.014 0.056
Alanine (g) 0.02 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.009 0.001 0.031 0.124
Aspartic acid (g) 0.094 0.0 n/a 0.003 0.0 0.003 n/a n/a n/a 0.017 0.001 0.119 0.476
Glutamic acid (g) 0.29 0.0 n/a 0.005 0.0 0.005 n/a n/a n/a 0.051 0.004 0.355 1.42
Glycine (g) 0.013 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.006 0.0 0.022 0.088
Proline (g) 0.013 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.023 0.002 0.039 0.156
Serine (g) 0.02 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.014 0.001 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61.006 5.085 66.091 264.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.311 0.0 0.001 0.0 0.001 n/a n/a n/a 14.576 1.215 16.123 64.492
Phytosterols (mg) 4.714 4.973 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.686 38.744
Monounsaturated Fat (g) 0.02 1.642 0.0 0.0 0.0 0.0 n/a n/a n/a 5.964 0.497 8.123 32.492
Polyunsaturated (g) 0.054 0.237 0.0 0.002 0.0 0.002 n/a n/a n/a 0.863 0.072 1.228 4.912