Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		molasses
20.0g 		lemon juice
10.17g 		allspice
1.9g 		cornish hens
409.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.12 70.3 70.46 70.46
Total Fat (g) 0.02 0.0 0.17 57.47 57.66 57.66
Carbohydrates (g) 14.95 0.88 1.37 0.0 17.19 17.19
Ash (g) 0.66 0.03 0.09 3.28 4.05 4.05
Calories (kcal) 58.0 2.543 4.997 819.84 885.38 885.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.88 n/a n/a n/a 5.88 5.88
Glucose (dextrose) (g) 2.38 n/a n/a n/a 2.38 2.38
Fructose (g) 2.56 n/a n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 9.23 0.16 279.48 293.25 293.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.24 n/a 0.0 11.34 11.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 0.5
Calcium (mg) 41.0 0.712 12.559 45.091 99.362 99.362
Iron (mg) 0.94 0.0 0.13 3.2 4.28 4.28
Magnesium (mg) 48.4 0.61 2.565 73.786 125.361 125.361
Phosphorus (mg) 6.2 0.61 2.147 573.888 582.845 582.845
Potassium (mg) 292.8 12.611 19.836 967.411 1292.658 1292.658
Sodium (mg) 7.4 0.102 1.463 250.051 259.016 259.016
Zinc (mg) 0.06 0.01 0.02 4.71 4.8 4.8
Copper (mg) 0.098 0.003 0.01 0.205 0.316 0.316
Manganese (mg) 0.306 0.001 0.056 0.082 0.445 0.445
Selenium (mcg) 3.6 0.0 0.1 48.4 52.0 52.0
Vitamin A, IU (IU) 0.0 2.034 10.26 442.714 455.008 455.008
Retinol (mcg) 0.0 0.0 0.0 131.174 131.174 131.174
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.513 131.174 131.789 131.789
Beta Carotene (mcg) 0.0 0.305 n/a 0.0 0.305 0.305
Vitamin E (mg) 0.0 0.02 n/a 1.15 1.16 1.16
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 n/a 0.0 0.915 0.915
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.7 2.0 7.5 7.5
Thiamin (mg) 0.008 0.003 0.002 0.287 0.3 0.3
Riboflavin (mg) 0.0 0.001 0.001 0.697 0.699 0.699
Niacin (mg) 0.186 0.01 0.054 23.283 23.534 23.534
Pantothenic acid (mg) 0.16 0.01 n/a 2.501 2.671 2.671
Vitamin B-6 (mg) 0.134 0.005 0.004 1.23 1.373 1.373
Folate (mcg) 0.0 1.322 0.684 12.298 14.304 14.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.35 1.35 1.35
Choline (mg) 2.7 0.5 n/a n/a 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.779 0.779 0.779
Threonine (g) n/a n/a n/a 2.91 2.91 2.91
Isoleucine (g) n/a n/a n/a 3.484 3.484 3.484
Leucine (g) n/a n/a n/a 5.083 5.083 5.083
Lysine (g) n/a n/a n/a 5.698 5.698 5.698
Methionine (g) n/a n/a n/a 1.845 1.845 1.845
Cystine (g) n/a n/a n/a 0.943 0.943 0.943
Phenylalanine (g) n/a n/a n/a 2.705 2.705 2.705
Tyrosine (g) n/a n/a n/a 2.255 2.255 2.255
Valine (g) n/a n/a n/a 3.402 3.402 3.402
Arginine (g) n/a n/a n/a 4.427 4.427 4.427
Histidine (g) n/a n/a n/a 2.05 2.05 2.05
Alanine (g) n/a n/a n/a 4.14 4.14 4.14
Aspartic acid (g) n/a n/a n/a 6.272 6.272 6.272
Glutamic acid (g) n/a n/a n/a 10.207 10.207 10.207
Glycine (g) n/a n/a n/a 4.673 4.673 4.673
Proline (g) n/a n/a n/a 3.484 3.484 3.484
Serine (g) n/a n/a n/a 2.501 2.501 2.501
Cholesterol (mg) 0.0 0.0 0.0 414.019 414.019 414.019
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.048 15.946 15.998 15.998
Phytosterols (mg) n/a n/a 1.159 n/a 1.159 1.159
Monounsaturated Fat (g) 0.006 0.0 0.013 25.251 25.27 25.27
Polyunsaturated (g) 0.01 0.0 0.045 11.355 11.41 11.41