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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x scotch bonnet or possibly habanero seeded, chopped (or possibly 1 tbspn prepared scotch bonnet pepper sauce)
1/4 c. bread crumbs Salt to taste
6 x cleaned crab backs (shells) for stuffing (or possibly ramekins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		onions
7.2g 		bell pepper
5.09g 		garlics
0.87g 		salt
1.0g 		thyme
0.05g 		water
29.63g 		wine vinegar
4.97g 		lime juice
10.08g 		oil
4.53g 		cilantro
0.28g 		oil
9.07g 		soy sauce
2.67g 		garlic
0.44g 		celery
3.75g 		onion
24.0g 		parsley
0.16g 		onions
7.2g 		thyme
0.82g 		lime juice
2.52g 		tomatoes paste
5.46g 		pepper
0.11g 		crabmeat
37.8g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.13 0.05 0.06 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.17 0.03 0.03 0.26 0.0 0.13 0.05 0.01 0.24 0.0 7.76 0.0 9.08 54.48
Total Fat (g) 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 4.53 0.0 9.07 0.0 0.0 0.01 0.02 0.0 0.01 0.01 0.0 0.03 0.0 0.46 0.0 14.21 85.26
Carbohydrates (g) 0.98 0.53 0.31 0.29 0.0 0.01 0.0 0.01 0.85 0.0 0.01 0.0 0.2 0.14 0.11 2.24 0.01 0.53 0.2 0.21 1.03 0.01 0.0 0.0 7.68 46.08
Ash (g) 0.04 0.06 0.02 0.01 1.0 0.0 0.03 0.01 0.03 0.0 0.0 0.0 0.41 0.01 0.03 0.08 0.0 0.06 0.03 0.01 0.15 0.0 0.77 0.01 2.77 16.62
Calories (kcal) 4.2 2.304 1.578 1.296 0.0 0.046 0.0 0.944 2.521 40.075 0.065 80.149 1.413 0.648 0.599 9.6 0.057 2.304 0.824 0.63 4.476 0.033 37.422 0.0 191.185 1147.11
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.24 n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.42 2.52
Glucose (dextrose) (g) 0.21 n/a 0.1 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.02 0.47 n/a n/a n/a 0.02 0.31 0.0 n/a n/a 1.19 7.14
Fructose (g) 0.14 n/a 0.12 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.02 0.31 n/a n/a n/a 0.02 0.32 0.0 n/a n/a 0.98 5.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 6.47 4.69 0.51 0.0 0.03 29.6 4.69 9.15 0.0 0.26 0.0 1.89 0.25 3.57 21.39 0.14 6.47 0.53 2.29 4.01 0.1 28.79 9.87 144.06 864.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.17 0.21 0.01 0.0 n/a 0.0 0.0 0.17 0.0 0.0 0.0 0.05 0.0 0.07 1.02 0.0 0.17 n/a 0.04 0.66 0.0 0.0 0.0 3.03 18.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 2.415 5.184 0.356 1.575 0.24 0.184 0.889 0.298 1.412 0.0 0.19 0.0 0.507 0.787 1.498 5.52 0.219 5.184 3.305 0.353 1.965 0.007 38.178 0.296 70.561 423.366
Iron (mg) 0.02 0.11 0.02 0.01 0.0 0.01 0.0 0.02 0.01 0.0 0.01 0.0 0.05 0.01 0.01 0.05 0.01 0.11 0.14 0.0 0.16 0.0 0.32 0.0 1.07 6.42
Magnesium (mg) 1.05 1.44 0.611 0.218 0.01 0.073 0.296 0.199 0.807 0.0 0.074 0.0 1.147 0.109 0.412 2.4 0.079 1.44 1.306 0.202 2.293 0.013 14.742 0.099 29.016 174.096
Phosphorus (mg) 3.045 2.664 1.324 1.331 0.0 0.048 0.0 0.397 1.412 0.0 0.136 0.0 3.333 0.666 0.899 6.96 0.092 2.664 0.865 0.353 4.53 0.028 98.28 0.0 129.027 774.162
Potassium (mg) 15.33 19.872 10.742 3.489 0.08 0.276 0.0 1.937 11.798 0.0 1.476 0.0 5.787 1.744 9.738 35.04 0.877 19.872 4.969 2.95 55.348 0.225 141.372 0.0 342.922 2057.532
Sodium (mg) 0.42 1.152 0.204 0.148 387.58 0.004 1.185 0.397 0.202 0.0 0.13 0.0 150.32 0.074 2.996 0.96 0.089 1.152 0.073 0.05 43.121 0.004 125.874 0.395 716.531 4299.186
Zinc (mg) 0.02 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.04 0.0 0.03 0.01 0.0 0.03 0.0 1.52 0.0 1.75 10.5
Copper (mg) 0.004 0.006 0.001 0.003 0.0 0.0 0.003 0.0 0.003 0.0 0.001 0.0 0.003 0.001 0.001 0.01 0.0 0.006 0.005 0.001 0.02 0.0 0.287 0.001 0.356 2.136
Manganese (mg) 0.014 0.012 0.006 0.015 0.001 0.001 0.0 0.002 0.002 n/a 0.001 n/a 0.011 0.007 0.004 0.031 0.0 0.012 0.014 0.001 0.016 0.0 0.072 0.0 0.221 1.326
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 12.0 0.0 12.8 76.8
Vitamin A, IU (IU) 0.21 71.784 159.394 0.078 0.0 2.154 0.0 0.0 5.042 0.0 19.119 0.0 0.0 0.039 16.817 0.48 13.338 71.784 38.768 1.261 83.24 3.338 2.646 0.0 489.491 2936.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 3.6 7.993 0.0 0.0 0.108 0.0 0.0 0.202 0.0 0.955 0.0 0.0 0.0 0.824 0.0 0.667 3.6 1.942 0.05 4.148 0.167 0.756 0.0 25.012 150.072
Beta Carotene (mcg) 0.105 43.056 82.675 0.044 0.0 1.292 0.0 n/a 3.025 0.0 11.135 0.0 0.0 0.022 10.113 0.24 8.002 43.056 23.264 0.757 49.18 1.731 0.0 0.0 277.696 1666.176
Vitamin E (mg) 0.0 0.04 0.08 0.0 0.0 n/a 0.0 n/a 0.02 0.42 0.01 0.84 0.0 0.0 0.01 0.0 0.0 0.04 n/a 0.01 0.23 0.0 0.7 0.0 2.4 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1570.035 0.0 0.0 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) 0.42 81.864 2.596 0.139 0.0 n/a 0.0 n/a 0.0 0.0 2.451 0.0 0.0 0.07 10.6 0.96 8.805 81.864 n/a 0.0 0.0 0.054 0.0 0.0 189.823 1138.938
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.8 1.4 6.5 0.3 0.0 0.1 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.1 0.1 1.8 0.2 1.4 1.3 0.8 1.2 0.1 1.0 0.0 20.1 120.6
Thiamin (mg) 0.005 0.004 0.003 0.002 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.001 0.001 0.001 0.012 0.0 0.004 0.0 0.001 0.003 0.0 0.03 0.0 0.071 0.426
Riboflavin (mg) 0.003 0.006 0.005 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.005 0.0 0.002 0.007 0.0 0.006 0.004 0.001 0.008 0.0 0.03 0.0 0.08 0.48
Niacin (mg) 0.013 0.038 0.05 0.006 0.0 0.001 0.0 n/a 0.014 0.0 0.003 0.0 0.059 0.003 0.012 0.029 0.002 0.038 0.015 0.004 0.168 0.001 0.518 0.0 0.973 5.838
Pantothenic acid (mg) 0.013 0.006 0.016 0.005 0.0 0.0 0.0 n/a 0.012 0.0 0.002 0.0 0.008 0.003 0.009 0.029 0.001 0.006 0.003 0.003 0.008 0.0 0.136 0.0 0.259 1.554
Vitamin B-6 (mg) 0.013 0.004 0.015 0.011 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.004 0.005 0.003 0.029 0.0 0.004 0.003 0.001 0.012 0.0 0.057 0.0 0.165 0.99
Folate (mcg) 1.995 4.608 2.342 0.026 0.0 0.02 0.0 n/a 1.008 0.0 0.176 0.0 0.373 0.013 1.348 4.56 0.241 4.608 0.367 0.252 0.655 0.049 16.254 0.0 38.896 233.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 1.02
Choline (mg) 0.6 0.4 0.3 0.2 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.5 0.1 0.2 1.5 0.0 0.4 n/a 0.1 2.1 0.0 12.7 0.0 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.002 0.0 0.11 n/a 0.123 0.738
Threonine (g) 0.002 0.005 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.007 0.001 0.001 0.005 0.0 0.005 0.001 0.0 0.005 0.0 0.314 n/a 0.349 2.094
Isoleucine (g) 0.001 0.006 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.001 0.001 0.002 0.0 0.006 0.002 0.0 0.004 0.0 0.378 n/a 0.412 2.472
Leucine (g) 0.003 0.008 0.002 0.003 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.013 0.001 0.001 0.007 0.0 0.008 0.002 0.001 0.006 0.0 0.616 n/a 0.674 4.044
Lysine (g) 0.004 0.006 0.002 0.002 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.01 0.001 0.001 0.01 0.0 0.006 0.001 0.001 0.007 0.0 0.677 n/a 0.73 4.38
Methionine (g) 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.219 n/a 0.228 1.368
Cystine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.087 n/a 0.093 0.558
Phenylalanine (g) 0.003 0.004 0.003 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.009 0.001 0.001 0.007 0.0 0.004 n/a 0.0 0.007 0.0 0.329 n/a 0.37 2.22
Tyrosine (g) 0.001 0.004 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.006 0.0 0.0 0.002 0.0 0.004 n/a 0.0 0.003 0.0 0.257 n/a 0.279 1.674
Valine (g) 0.002 0.006 0.002 0.003 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.008 0.001 0.001 0.005 0.0 0.006 0.003 0.0 0.004 0.0 0.367 n/a 0.408 2.448
Arginine (g) 0.01 0.009 0.002 0.005 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.011 0.003 0.001 0.024 0.0 0.009 n/a 0.001 0.004 0.0 0.677 n/a 0.759 4.554
Histidine (g) 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.002 0.0 0.002 n/a 0.0 0.003 0.0 0.159 n/a 0.177 1.062
Alanine (g) 0.002 0.006 0.002 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.007 0.001 0.001 0.005 0.0 0.006 n/a 0.001 0.011 0.0 0.438 n/a 0.482 2.892
Aspartic acid (g) 0.009 0.012 0.014 0.004 0.0 n/a n/a n/a 0.011 0.0 n/a 0.0 0.018 0.002 0.004 0.022 0.0 0.012 n/a 0.003 0.038 0.0 0.801 n/a 0.953 5.718
Glutamic acid (g) 0.027 0.027 0.011 0.007 0.0 n/a n/a n/a 0.007 0.0 n/a 0.0 0.039 0.004 0.003 0.062 0.0 0.027 n/a 0.002 0.104 0.0 1.323 n/a 1.645 9.87
Glycine (g) 0.003 0.006 0.002 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.007 0.001 0.001 0.007 0.0 0.006 n/a 0.0 0.003 0.0 0.469 n/a 0.509 3.054
Proline (g) 0.001 0.009 0.001 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 0.012 0.0 0.001 0.002 0.0 0.009 n/a 0.001 0.004 0.0 0.257 n/a 0.302 1.812
Serine (g) 0.002 0.006 0.003 0.002 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.01 0.001 0.001 0.005 0.0 0.006 n/a 0.001 0.006 0.0 0.306 n/a 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.642 0.0 33.642 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 2.106
Saturated Fat (g) 0.004 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.337 0.0 0.674 0.0 0.0 0.001 0.01 0.0 0.002 0.004 0.0 0.005 0.0 0.095 0.0 1.139 6.834
Phytosterols (mg) 1.575 n/a n/a n/a 0.0 n/a n/a n/a n/a 11.333 0.014 22.667 n/a n/a 0.225 3.6 0.008 n/a n/a n/a n/a n/a n/a n/a 39.422 236.532
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.001 1.03 0.001 2.061 0.0 0.0 0.001 0.002 0.0 0.002 0.001 0.0 0.004 0.0 0.083 0.0 3.191 19.146
Polyunsaturated (g) 0.002 0.005 0.004 0.002 0.0 0.0 0.0 n/a 0.002 2.953 0.0 5.906 0.001 0.001 0.003 0.005 0.0 0.005 0.004 0.001 0.009 0.0 0.166 0.0 9.069 54.414