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Receta Broiled Crab Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		crab
20.83g 		onion
6.0g 		cheese
18.83g 		mayonnaise
39.83g 		Total Per Serving Total for Recipe
Protein (g) 4.28 0.07 4.69 0.0 9.03 54.18
Total Fat (g) 0.26 0.01 6.24 30.99 37.49 224.94
Carbohydrates (g) 0.0 0.56 0.24 0.12 0.92 5.52
Ash (g) 0.43 0.02 0.74 0.16 1.35 8.1
Calories (kcal) 20.625 2.4 75.898 274.053 372.977 2237.862
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.05 n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.12 0.72
Fructose (g) n/a 0.08 n/a n/a 0.08 0.48
Lactose (g) n/a 0.0 0.04 n/a 0.04 0.24
Maltose (g) n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.87 5.35 6.92 8.64 36.78 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.1 0.12 0.47 2.82
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 21.042 1.38 135.788 2.788 160.998 965.988
Iron (mg) 0.18 0.01 0.13 0.09 0.41 2.46
Magnesium (mg) 8.125 0.6 5.273 0.398 14.397 86.382
Phosphorus (mg) 54.167 1.74 96.427 9.958 162.292 973.752
Potassium (mg) 77.917 8.76 18.457 5.577 110.71 664.26
Sodium (mg) 69.375 0.24 116.955 193.59 380.16 2280.96
Zinc (mg) 0.84 0.01 0.59 0.05 1.49 8.94
Copper (mg) 0.158 0.002 0.006 0.0 0.166 0.996
Manganese (mg) 0.04 0.008 0.002 n/a 0.049 0.294
Selenium (mcg) 6.6 0.0 2.6 0.6 9.9 59.4
Vitamin A, IU (IU) 1.458 0.12 188.71 0.0 190.288 1141.728
Retinol (mcg) 0.417 0.0 48.59 0.0 49.007 294.042
Vitamin A, RAE (mcg_RAE) 0.417 0.0 49.908 0.0 50.325 301.95
Beta Carotene (mcg) 0.0 0.06 16.008 0.0 16.068 96.408
Vitamin E (mg) 0.38 0.0 0.05 4.7 5.14 30.84
Vitamin D (IU) n/a n/a 2.26 n/a 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.24 1.44
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.6 0.4 0.0 0.0 1.0 6.0
Thiamin (mg) 0.017 0.003 0.006 0.004 0.029 0.174
Riboflavin (mg) 0.017 0.002 0.072 0.024 0.114 0.684
Niacin (mg) 0.285 0.007 0.015 0.004 0.312 1.872
Pantothenic acid (mg) 0.075 0.007 0.077 n/a 0.159 0.954
Vitamin B-6 (mg) 0.031 0.007 0.013 0.004 0.056 0.336
Folate (mcg) 8.958 1.14 3.39 0.0 13.488 80.928
Vitamin B-12 (mcg) 0.1 0.0 0.16 0.0 0.25 1.5
Choline (mg) 7.0 0.4 3.1 0.3 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.06 n/a 0.121 0.726
Threonine (g) 0.173 0.001 0.168 n/a 0.342 2.052
Isoleucine (g) 0.208 0.001 0.292 n/a 0.501 3.006
Leucine (g) 0.34 0.002 0.45 n/a 0.792 4.752
Lysine (g) 0.373 0.002 0.39 n/a 0.765 4.59
Methionine (g) 0.121 0.0 0.122 n/a 0.243 1.458
Cystine (g) 0.048 0.0 0.024 n/a 0.072 0.432
Phenylalanine (g) 0.181 0.002 0.247 n/a 0.43 2.58
Tyrosine (g) 0.142 0.001 0.226 n/a 0.368 2.208
Valine (g) 0.202 0.001 0.313 n/a 0.516 3.096
Arginine (g) 0.373 0.006 0.177 n/a 0.556 3.336
Histidine (g) 0.088 0.001 0.164 n/a 0.252 1.512
Alanine (g) 0.242 0.001 0.132 n/a 0.375 2.25
Aspartic acid (g) 0.442 0.005 0.301 n/a 0.748 4.488
Glutamic acid (g) 0.729 0.016 1.147 n/a 1.892 11.352
Glycine (g) 0.258 0.002 0.081 n/a 0.341 2.046
Proline (g) 0.142 0.001 0.529 n/a 0.671 4.026
Serine (g) 0.169 0.001 0.275 n/a 0.445 2.67
Cholesterol (mg) 18.542 0.0 19.775 0.0 38.317 229.902
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.002 3.972 4.294 8.32 49.92
Phytosterols (mg) n/a 0.9 n/a n/a 0.9 5.4
Monounsaturated Fat (g) 0.046 0.001 1.768 7.182 8.997 53.982
Polyunsaturated (g) 0.092 0.001 0.177 18.14 18.41 110.46