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Receta Broiled Deviled Fish Fillets - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		fish
340.2g 		tomatoes juice
29.58g 		sauce
0.1g 		oil
9.0g 		mustard
10.0g 		horseradish
10.0g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 61.27 0.24 0.0 0.0 0.44 0.12 0.0 62.07 124.14
Total Fat (g) 8.2 0.0 0.0 9.0 0.4 0.07 0.0 17.67 35.34
Carbohydrates (g) 0.0 1.22 0.0 0.0 0.53 1.13 0.56 3.44 6.88
Ash (g) n/a 0.34 0.0 0.0 0.36 0.18 0.06 0.94 1.88
Calories (kcal) 336.793 5.915 0.011 79.56 6.7 4.8 2.235 436.014 872.028
Starch (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.12
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.3 27.77 0.09 0.0 8.27 8.51 2.25 316.18 632.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.0 0.0 0.09 0.8 0.29 2.02 4.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.9 1.8
Calcium (mg) 51.029 2.366 0.011 0.0 5.8 5.6 3.066 67.872 135.744
Iron (mg) 1.22 0.04 0.0 0.0 0.15 0.04 0.15 1.62 3.24
Magnesium (mg) 149.686 n/a 0.011 0.0 4.9 2.7 0.372 157.67 315.34
Phosphorus (mg) 1027.389 n/a 0.022 0.0 10.6 3.1 1.719 1042.83 2085.66
Potassium (mg) 1153.261 52.348 0.122 0.0 13.8 24.6 22.92 1267.05 2534.1
Sodium (mg) 285.764 82.81 0.601 0.0 113.5 31.4 28.077 542.152 1084.304
Zinc (mg) 1.8 n/a 0.0 0.0 0.06 0.08 0.01 1.96 3.92
Copper (mg) 0.136 n/a 0.0 0.0 0.009 0.006 0.006 0.157 0.314
Manganese (mg) n/a n/a 0.0 n/a 0.042 0.013 n/a 0.055 0.11
Selenium (mcg) 92.5 n/a 0.0 0.0 3.3 0.3 0.0 96.1 192.2
Vitamin A, IU (IU) n/a 60.925 1.558 0.0 7.1 0.2 2.263 72.046 144.092
Retinol (mcg) 85.049 n/a 0.0 0.0 0.0 0.0 0.029 85.077 170.154
Vitamin A, RAE (mcg_RAE) 85.049 n/a 0.078 0.0 0.4 0.0 0.143 85.67 171.34
Beta Carotene (mcg) 0.0 n/a 0.873 0.0 2.9 0.1 1.232 5.105 10.21
Vitamin E (mg) 2.18 n/a 0.0 0.83 0.04 0.0 0.0 3.05 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.01 0.0 1.8 1.0 1.375 4.185 8.37
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.21 n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 1.0 8.8 0.0 0.0 0.2 2.5 0.4 12.8 25.6
Thiamin (mg) 0.306 n/a 0.0 0.0 0.034 0.001 0.002 0.343 0.686
Riboflavin (mg) 0.272 n/a 0.0 0.0 0.003 0.002 0.004 0.281 0.562
Niacin (mg) 7.382 n/a 0.0 0.0 0.052 0.039 0.02 7.493 14.986
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.03 0.009 n/a 0.039 0.078
Vitamin B-6 (mg) 0.442 n/a 0.0 0.0 0.006 0.007 0.0 0.455 0.91
Folate (mcg) 17.01 n/a 0.001 0.0 0.7 5.7 0.229 23.64 47.28
Vitamin B-12 (mcg) 12.69 n/a 0.0 0.0 0.0 0.0 0.0 12.69 25.38
Choline (mg) 233.4 n/a 0.0 n/a 2.2 0.7 0.1 236.3 472.6
Folic acid (mcg) 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.002
Tryptophan (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.002
Threonine (g) n/a n/a 0.0 0.0 0.017 n/a n/a 0.017 0.034
Isoleucine (g) n/a n/a 0.0 0.0 0.015 n/a n/a 0.015 0.03
Leucine (g) n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.06
Lysine (g) n/a n/a 0.0 0.0 0.027 n/a n/a 0.027 0.054
Methionine (g) n/a n/a 0.0 0.0 0.008 n/a n/a 0.008 0.016
Cystine (g) n/a n/a 0.0 0.0 0.008 n/a n/a 0.008 0.016
Phenylalanine (g) n/a n/a 0.0 0.0 0.017 n/a n/a 0.017 0.034
Tyrosine (g) n/a n/a 0.0 0.0 0.014 n/a n/a 0.014 0.028
Valine (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.04
Arginine (g) n/a n/a 0.0 0.0 0.026 n/a n/a 0.026 0.052
Histidine (g) n/a n/a 0.0 0.0 0.012 n/a n/a 0.012 0.024
Alanine (g) n/a n/a 0.0 0.0 0.017 n/a n/a 0.017 0.034
Aspartic acid (g) n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.08
Glutamic acid (g) n/a n/a 0.0 0.0 0.075 n/a n/a 0.075 0.15
Glycine (g) n/a n/a 0.0 0.0 0.024 n/a n/a 0.024 0.048
Proline (g) n/a n/a 0.0 0.0 0.037 n/a n/a 0.037 0.074
Serine (g) n/a n/a 0.0 0.0 0.021 n/a n/a 0.021 0.042
Cholesterol (mg) 217.725 0.0 0.0 0.0 0.0 0.0 0.0 217.725 435.45
Trans Fat (g) n/a n/a n/a 0.232 0.001 n/a n/a 0.233 0.466
Saturated Fat (g) 1.633 0.0 0.0 0.669 0.025 0.009 0.0 2.336 4.672
Phytosterols (mg) n/a n/a n/a 22.5 n/a 0.9 n/a 23.4 46.8
Monounsaturated Fat (g) 3.062 n/a 0.0 2.046 0.263 0.013 0.0 5.384 10.768
Polyunsaturated (g) 2.381 n/a 0.0 5.863 0.095 0.034 0.0 8.373 16.746