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Receta Broiled Deviled Hamburgers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		cocktail sauce
5.69g 		mustard
1.88g 		onion
1.5g 		salt
1.5g 		chili sauce
14.1g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.09 0.08 0.02 0.0 0.18 20.06 80.24
Total Fat (g) 19.36 0.02 0.08 0.0 0.0 0.11 19.56 78.24
Carbohydrates (g) 0.0 1.19 0.1 0.14 0.0 0.11 1.54 6.16
Ash (g) 0.98 n/a 0.07 0.01 1.5 0.28 2.82 11.28
Calories (kcal) 258.546 4.607 1.256 0.6 0.0 1.692 266.702 1066.808
Starch (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 4.22 1.55 1.34 0.0 13.42 95.16 380.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.03 0.02 0.06 0.0 0.02 1.13 4.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 7.938 1.365 1.088 0.345 0.36 1.692 12.787 51.148
Iron (mg) 1.92 0.03 0.03 0.0 0.0 0.16 2.14 8.56
Magnesium (mg) 19.278 1.081 0.919 0.15 0.015 1.692 23.134 92.536
Phosphorus (mg) 138.345 1.706 1.988 0.435 0.0 3.243 145.717 582.868
Potassium (mg) 278.958 18.883 2.588 2.191 0.12 18.048 320.787 1283.148
Sodium (mg) 64.637 49.254 21.281 0.06 581.37 89.253 805.855 3223.42
Zinc (mg) 4.07 0.02 0.01 0.0 0.0 0.02 4.13 16.52
Copper (mg) 0.068 0.009 0.002 0.001 0.0 0.011 0.091 0.364
Manganese (mg) 0.023 n/a 0.008 0.002 0.002 0.016 0.05 0.2
Selenium (mcg) 13.7 0.0 0.6 0.0 0.0 0.1 14.5 58.0
Vitamin A, IU (IU) 0.0 n/a 1.331 0.03 0.0 231.24 232.601 930.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.934 0.075 0.0 0.0 11.562 13.571 54.284
Beta Carotene (mcg) n/a 23.148 0.544 0.015 0.0 129.579 153.286 613.144
Vitamin E (mg) n/a 0.06 0.01 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 688.756 0.0 0.0 0.0 0.0 688.756 2755.024
Lutein + zeaxanthin (mcg) n/a 0.171 0.338 0.06 0.0 1.41 1.978 7.912
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 0.6 1.8 7.2
Thiamin (mg) 0.068 0.001 0.006 0.001 0.0 0.004 0.08 0.32
Riboflavin (mg) 0.261 0.006 0.001 0.0 0.0 0.011 0.279 1.116
Niacin (mg) 4.774 0.064 0.01 0.002 0.0 0.025 4.875 19.5
Pantothenic acid (mg) 0.408 n/a 0.006 0.002 0.0 0.016 0.431 1.724
Vitamin B-6 (mg) 0.272 0.007 0.001 0.002 0.0 0.021 0.304 1.216
Folate (mcg) 7.938 1.081 0.131 0.285 0.0 0.141 9.576 38.304
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.6 0.4 0.1 0.0 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.141 0.141 0.564
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.003 0.003 0.012
Threonine (g) n/a n/a 0.003 0.0 0.0 0.007 0.011 0.044
Isoleucine (g) n/a n/a 0.003 0.0 0.0 0.006 0.009 0.036
Leucine (g) n/a n/a 0.006 0.0 0.0 0.01 0.016 0.064
Lysine (g) n/a n/a 0.005 0.001 0.0 0.008 0.014 0.056
Methionine (g) n/a n/a 0.002 0.0 0.0 0.003 0.004 0.016
Cystine (g) n/a n/a 0.002 0.0 0.0 0.004 0.006 0.024
Phenylalanine (g) n/a n/a 0.003 0.0 0.0 0.006 0.009 0.036
Tyrosine (g) n/a n/a 0.003 0.0 0.0 0.004 0.007 0.028
Valine (g) n/a n/a 0.004 0.0 0.0 0.008 0.013 0.052
Arginine (g) n/a n/a 0.005 0.002 0.0 0.008 0.015 0.06
Histidine (g) n/a n/a 0.002 0.0 0.0 0.004 0.007 0.028
Alanine (g) n/a n/a 0.003 0.0 0.0 0.007 0.011 0.044
Aspartic acid (g) n/a n/a 0.008 0.001 0.0 0.027 0.036 0.144
Glutamic acid (g) n/a n/a 0.014 0.004 0.0 0.024 0.042 0.168
Glycine (g) n/a n/a 0.005 0.0 0.0 0.007 0.012 0.048
Proline (g) n/a n/a 0.007 0.0 0.0 0.008 0.016 0.064
Serine (g) n/a n/a 0.004 0.0 0.0 0.007 0.011 0.044
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.003 0.005 0.001 0.0 0.016 7.746 30.984
Phytosterols (mg) n/a n/a n/a 0.225 0.0 n/a 0.225 0.9
Monounsaturated Fat (g) 8.403 0.003 0.049 0.0 0.0 0.008 8.464 33.856
Polyunsaturated (g) 0.805 0.009 0.018 0.0 0.0 0.056 0.889 3.556