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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
1/8 tsp freshly-grnd black pepper
1/2 tsp salt Cilantro sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
185.49g 		olive oil
6.75g 		lemon juice
5.08g 		oregano
0.08g 		salt
0.25g 		cherry tomatoes
22.6g 		cream
19.17g 		milk yogurt
5.1g 		cilantro
0.14g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.02 0.01 0.0 0.2 0.4 0.27 0.0 0.03 2.8 16.8
Total Fat (g) 0.35 6.75 0.0 0.01 0.0 0.05 3.78 0.08 0.0 0.04 11.06 66.36
Carbohydrates (g) 10.57 0.0 0.44 0.05 0.0 0.89 0.55 0.36 0.01 0.08 12.95 77.7
Ash (g) 1.3 0.0 0.01 0.01 0.25 0.11 0.16 n/a 0.0 0.01 1.86 11.16
Calories (kcal) 44.518 59.67 1.271 0.255 0.0 4.068 36.992 3.216 0.033 0.656 150.678 904.068
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.28 0.0 n/a n/a n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.0 n/a 0.31 0.0 n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.67 n/a n/a n/a 0.67 4.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 4.61 0.01 0.0 21.36 14.27 4.34 0.13 0.01 216.14 1296.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.12 0.0 0.0 0.59 0.67 0.36 0.0 0.0 6.11 36.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6.7 40.2
Calcium (mg) 16.694 0.068 0.356 1.313 0.06 2.26 21.083 9.342 0.095 1.629 52.9 317.4
Iron (mg) 0.45 0.04 0.0 0.04 0.0 0.06 0.03 0.0 0.0 0.12 0.74 4.44
Magnesium (mg) 25.969 0.0 0.305 0.225 0.003 2.486 1.917 0.868 0.037 0.641 32.449 194.694
Phosphorus (mg) 46.373 0.0 0.305 0.167 0.0 5.424 22.042 7.351 0.068 0.873 82.602 495.612
Potassium (mg) 426.627 0.068 6.303 1.391 0.02 53.558 27.025 11.946 0.738 3.129 530.804 3184.824
Sodium (mg) 3.71 0.135 0.051 0.013 96.895 1.13 15.333 3.574 0.065 0.294 121.199 727.194
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.04 0.07 0.05 0.0 0.01 0.47 2.82
Copper (mg) 0.148 0.0 0.002 0.001 0.0 0.014 0.004 0.001 0.0 0.002 0.171 1.026
Manganese (mg) 0.464 0.0 0.001 0.004 0.0 0.025 0.002 n/a 0.001 0.006 0.502 3.012
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 50.082 0.0 1.017 5.753 0.0 188.244 110.4 n/a 9.56 2.223 367.278 2203.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.715 0.0 0.0 31.381 188.286
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.051 0.288 0.0 9.491 31.05 0.715 0.477 0.112 44.039 264.234
Beta Carotene (mcg) 29.678 0.0 0.153 3.427 0.0 101.467 4.983 0.102 5.568 1.334 146.711 880.266
Vitamin E (mg) 0.56 0.97 0.01 0.02 0.0 0.12 0.08 0.0 0.0 0.01 1.77 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.718 0.0 27.796 0.0 0.0 1.225 0.784 30.981 185.886
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 n/a 0.03 0.01 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 2.3 0.0 0.0 2.9 0.2 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.074 0.0 0.002 0.0 0.0 0.009 0.008 0.002 0.0 0.001 0.096 0.576
Riboflavin (mg) 0.074 0.0 0.001 0.0 0.0 0.005 0.033 0.011 0.0 0.001 0.124 0.744
Niacin (mg) 1.206 0.0 0.005 0.005 0.0 0.133 0.021 0.006 0.002 0.008 1.386 8.316
Pantothenic acid (mg) 0.519 0.0 0.005 n/a 0.0 0.02 0.065 n/a 0.001 n/a 0.611 3.666
Vitamin B-6 (mg) 0.148 0.0 0.003 0.001 0.0 0.018 0.012 0.003 0.0 0.001 0.185 1.11
Folate (mcg) 40.808 0.0 0.661 0.228 0.0 3.39 1.342 0.562 0.088 0.018 47.095 282.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.08 0.48
Choline (mg) 12.8 0.0 0.3 0.0 0.0 1.5 3.7 0.8 0.0 0.0 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a n/a 0.0 0.002 0.008 n/a n/a n/a 0.028 0.168
Threonine (g) 0.074 0.0 n/a n/a 0.0 0.007 0.023 n/a n/a n/a 0.104 0.624
Isoleucine (g) 0.093 0.0 n/a n/a 0.0 0.005 0.027 n/a n/a n/a 0.124 0.744
Leucine (g) 0.111 0.0 n/a n/a 0.0 0.007 0.052 n/a n/a n/a 0.17 1.02
Lysine (g) 0.093 0.0 n/a n/a 0.0 0.007 0.044 n/a n/a n/a 0.144 0.864
Methionine (g) 0.019 0.0 n/a n/a 0.0 0.002 0.013 n/a n/a n/a 0.034 0.204
Cystine (g) 0.019 0.0 n/a n/a 0.0 0.002 0.006 n/a n/a n/a 0.027 0.162
Phenylalanine (g) 0.074 0.0 n/a n/a 0.0 0.016 0.025 n/a n/a n/a 0.115 0.69
Tyrosine (g) 0.056 0.0 n/a n/a 0.0 0.002 0.025 n/a n/a n/a 0.083 0.498
Valine (g) 0.093 0.0 n/a n/a 0.0 0.005 0.033 n/a n/a n/a 0.13 0.78
Arginine (g) 0.111 0.0 n/a n/a 0.0 0.005 0.019 n/a n/a n/a 0.135 0.81
Histidine (g) 0.037 0.0 n/a n/a 0.0 0.002 0.015 n/a n/a n/a 0.055 0.33
Alanine (g) 0.093 0.0 n/a n/a 0.0 0.007 0.019 n/a n/a n/a 0.119 0.714
Aspartic acid (g) 0.297 0.0 n/a n/a 0.0 0.032 0.042 n/a n/a n/a 0.371 2.226
Glutamic acid (g) 0.352 0.0 n/a n/a 0.0 0.097 0.109 n/a n/a n/a 0.559 3.354
Glycine (g) 0.074 0.0 n/a n/a 0.0 0.005 0.012 n/a n/a n/a 0.09 0.54
Proline (g) 0.074 0.0 n/a n/a 0.0 0.005 0.05 n/a n/a n/a 0.129 0.774
Serine (g) 0.074 0.0 n/a n/a 0.0 0.007 0.031 n/a n/a n/a 0.112 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.306 0.0 0.0 10.273 61.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.932 0.0 0.002 0.0 0.007 2.206 0.051 0.0 0.003 3.257 19.542
Phytosterols (mg) 12.984 14.918 n/a 0.169 0.0 1.582 n/a n/a 0.007 0.119 29.779 178.674
Monounsaturated Fat (g) 0.037 4.925 0.0 0.001 0.0 0.007 0.972 0.022 0.0 0.025 5.988 35.928
Polyunsaturated (g) 0.148 0.71 0.0 0.004 0.0 0.018 0.161 0.002 0.0 0.006 1.05 6.3